5-Minute Mindfulness: Parenting

2017-01-03
5-Minute Mindfulness: Parenting

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  • Author: Claire Gillman
  • Publisher: Fair Winds Press (MA)
  • ISBN: 1592337457
  • Category : Family & Relationships
  • Languages : en
  • Pages : 147

Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplace experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.

5-Minute Mindfulness: Parenting

2017-01-01
5-Minute Mindfulness: Parenting

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  • Author: Claire Gillman
  • Publisher: Fair Winds Press
  • ISBN: 1631593382
  • Category : Family & Relationships
  • Languages : en
  • Pages : 144

Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. These books work in harmony with the fast pace of modern life.

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

2017-01-03
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

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  • Author: Shonda Moralis
  • Publisher: The Experiment, LLC
  • ISBN: 161519357X
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 274

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Mindful Parenting

2014-01-07
Mindful Parenting

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  • Author: Kristen Race
  • Publisher: Macmillan
  • ISBN: 125002031X
  • Category : FAMILY & RELATIONSHIPS
  • Languages : en
  • Pages : 273

An expert in child, family and school psychology and the founder of Mindful Life presents a revolutionary approach to parenting that, rooted in the science of the brain and integrating cognitive neuroscience and child development, helps children feel happier, healthier, less anxious and less stressed. Original.

Breathe, Empower, Achieve

2019-10-01
Breathe, Empower, Achieve

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  • Author: Shonda Moralis
  • Publisher: The Experiment
  • ISBN: 161519584X
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 288

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.

Everyday Blessings

2009-07-01
Everyday Blessings

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  • Author: Myla Kabat-Zinn
  • Publisher: Hachette Books
  • ISBN: 1401394647
  • Category : Self-Help
  • Languages : en
  • Pages : 341

The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Mindful In 5

2021-08-20
Mindful In 5

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  • Author: Spiwe Jefferson
  • Publisher:
  • ISBN: 9781736462706
  • Category :
  • Languages : en
  • Pages :

5-Minute Mindfulness for Raising Toddlers

2022-05-10
5-Minute Mindfulness for Raising Toddlers

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  • Author: Stacy Spensley
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1638785384
  • Category : Family & Relationships
  • Languages : en
  • Pages : 184

Keep calm and parent on Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments—and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind. What sets this apart from other books about parenting toddlers: Stay grounded—Discover how tools like breathwork and visualization can keep you grounded in trying times. Building a sustainable practice—Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days. Empowering exercises—Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child. Adopt a mindfulness practice and start alleviating parenting stress today.

The 5-Minute Mindfulness Journal for Teens

2022-04-19
The 5-Minute Mindfulness Journal for Teens

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  • Author: Kristina Dingus
  • Publisher: Rockridge Press
  • ISBN: 9781638783817
  • Category :
  • Languages : en
  • Pages :

Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

Sitting Still Like a Frog

2013-12-03
Sitting Still Like a Frog

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  • Author: Eline Snel
  • Publisher: Shambhala Publications
  • ISBN: 0834829193
  • Category : Family & Relationships
  • Languages : en
  • Pages : 112

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.