Strength and Conditioning for Young Athletes

Strength and Conditioning for Young Athletes : Science and Application

Strength and Conditioning for Young Athletes : Science and Application

  • Format: Paperback | 388 pages
  • Dimensions: 156 x 234 x 21.59mm | 653g
  • Publication date: 03 Sep 2019
  • Publisher: Taylor & Francis Inc
  • Imprint: CRC Press Inc
  • Publication City/Country: Bosa Roca, United States
  • Language: English
  • Edition: New edition
  • Edition Statement: 2nd New edition
  • Illustrations note: 39 Line drawings, black and white; 73 Halftones, black and white; 49 Tables, black and white
  • ISBN10: 0815361831
  • ISBN13: 9780815361831
  • Bestsellers rank: 301,489

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.

With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including:

Growth and maturation

Talent identification and talent development

Monitoring and assessment

Coaching young athletes

Motor skill development

Strength development and plyometrics

Speed and agility development

Metabolic conditioning

Mobility and flexibility

Periodisation and nutritional strategies

Injury prevention and wellbeing

Developing a holistic programme for young athletes.

Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

More Books:

Strength and Conditioning for Young Athletes
Language: en
Pages: 355
Authors: Rhodri S. Lloyd
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07-18 - Publisher: Routledge

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and youn
Training and Conditioning Young Athletes
Language: en
Pages: 305
Authors: Tudor O. Bompa
Categories: Sports & Recreation
Type: BOOK - Published: 2022-12-06 - Publisher: Human Kinetics

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioni
Strength and Conditioning for Young Athletes
Language: en
Pages: 388
Authors: Rhodri S. Lloyd
Categories: Sports & Recreation
Type: BOOK - Published: 2019-08-16 - Publisher: Routledge

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and condition
Conditioning Young Athletes
Language: en
Pages: 304
Authors: Tudor O. Bompa
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-18 - Publisher: Human Kinetics

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for
Strength Training for Young Athletes
Language: en
Pages: 300
Authors: William J. Kraemer
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 o
Training and Conditioning Young Athletes
Language: en
Pages: 305
Authors: Tudor O. Bompa
Categories: Physical fitness for children
Type: BOOK - Published: 2022-12-12 - Publisher: Human Kinetics

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more tha
Weight Training for the Young Athlete
Language: en
Pages: 132
Authors: Frederick C II Hatfield, M.S.
Categories: Health & Fitness
Type: BOOK - Published: 1982-08 - Publisher: Scribner Paper Fiction

The Complete Parents Guide to Strength & Conditioning for Young Athletes
Language: en
Pages: 90
Authors: Anthony D'astice
Categories:
Type: BOOK - Published: 2017-07-18 - Publisher: Createspace Independent Publishing Platform

There is no secret that training helps young athletes thrive on the playing field, but there seems to be a lot of information out there about it. As a parent wh
Strength & Power for Young Athletes
Language: en
Pages: 205
Authors: Avery D. Faigenbaum
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Human Kinetics Publishers

Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises
Total Training for Young Champions
Language: en
Pages: 228
Authors: Tudor O. Bompa
Categories: Education
Type: BOOK - Published: 2000 - Publisher: Human Kinetics

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 t