Strength Training for Young Athletes

Strength Training for Young Athletes

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  • Author: William J. Kraemer
  • Publisher: Human Kinetics
  • ISBN: 9780736051033
  • Category : Health & Fitness
  • Languages : en
  • Pages : 300

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.


Strength and Conditioning for Young Athletes

Strength and Conditioning for Young Athletes

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  • Author: Rhodri S. Lloyd
  • Publisher: Routledge
  • ISBN: 1351115324
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 693

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.


Weight Training for the Young Athlete

Weight Training for the Young Athlete

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  • Author: Frederick C II Hatfield, M.S.
  • Publisher: Scribner Paper Fiction
  • ISBN: 9780689706325
  • Category : Health & Fitness
  • Languages : en
  • Pages : 132


Conditioning Young Athletes

Conditioning Young Athletes

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  • Author: Bompa, Tudor
  • Publisher: Human Kinetics
  • ISBN: 1492503096
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 304

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.


Strength and Weight Training for Young Athletes

Strength and Weight Training for Young Athletes

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  • Author: Scott Roberts
  • Publisher: McGraw-Hill Companies
  • ISBN: 9780809236978
  • Category : Health & Fitness
  • Languages : en
  • Pages : 212

A guide to weight training designed for athletes involved in high school and junior high sports. Includes sportspecific workouts for 15 different sports.


Training and Conditioning Young Athletes

Training and Conditioning Young Athletes

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  • Author: Tudor O. Bompa
  • Publisher: Human Kinetics
  • ISBN: 1718216149
  • Category : Physical fitness for children
  • Languages : en
  • Pages : 305

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance


Strength & Power for Young Athletes

Strength & Power for Young Athletes

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  • Author: Avery D. Faigenbaum
  • Publisher: Human Kinetics Publishers
  • ISBN: 9780736002189
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 205

Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.


Total Training for Young Champions

Total Training for Young Champions

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  • Author: Tudor O. Bompa
  • Publisher: Human Kinetics
  • ISBN: 9780736002127
  • Category : Education
  • Languages : en
  • Pages : 228

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.


Science and Practice of Strength Training

Science and Practice of Strength Training

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  • Author: Vladimir M. Zatsiorsky
  • Publisher: Human Kinetics
  • ISBN: 9780736056281
  • Category : Education
  • Languages : en
  • Pages : 272

This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.


Weight Training for Young Athletes

Weight Training for Young Athletes

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  • Author: Franco Columbu
  • Publisher: McGraw-Hill/Contemporary
  • ISBN: 9780809274796
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 98

Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.