Strength and Conditioning for Young Athletes

Strength and Conditioning for Young Athletes : Science and Application

Strength and Conditioning for Young Athletes : Science and Application

  • Format: Paperback | 388 pages
  • Dimensions: 156 x 234 x 21.59mm | 653g
  • Publication date: 03 Sep 2019
  • Publisher: Taylor & Francis Inc
  • Imprint: CRC Press Inc
  • Publication City/Country: Bosa Roca, United States
  • Language: English
  • Edition: New edition
  • Edition Statement: 2nd New edition
  • Illustrations note: 39 Line drawings, black and white; 73 Halftones, black and white; 49 Tables, black and white
  • ISBN10: 0815361831
  • ISBN13: 9780815361831
  • Bestsellers rank: 301,489

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.

With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including:

Growth and maturation

Talent identification and talent development

Monitoring and assessment

Coaching young athletes

Motor skill development

Strength development and plyometrics

Speed and agility development

Metabolic conditioning

Mobility and flexibility

Periodisation and nutritional strategies

Injury prevention and wellbeing

Developing a holistic programme for young athletes.

Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

More Books:

Strength and Conditioning for Young Athletes
Language: en
Pages: 388
Authors: Rhodri S. Lloyd
Categories: Sports & Recreation
Type: BOOK - Published: 2019-08-16 - Publisher: Routledge

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and condition
Conditioning Young Athletes
Language: en
Pages: 304
Authors: Bompa, Tudor
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-27 - Publisher: Human Kinetics

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes a
Strength and Conditioning for Young Athletes
Language: en
Pages: 257
Authors: Rhodri S. Lloyd
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07-18 - Publisher: Routledge

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and youn
Strength Training for Young Athletes
Language: en
Pages: 300
Authors: William J. Kraemer
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 o
Home Strength Training for Young Athletes
Language: en
Pages:
Authors: Jordan D. Metzl, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-14 - Publisher: American Academy of Pediatrics

Nationally recognized sports medicine physician, Jordan D. Metzl, demonstrates performance-maximizing exercises for young athletes.
The Complete Parents Guide to Strength & Conditioning for Young Athletes
Language: en
Pages: 90
Authors: Anthony D'astice
Categories:
Type: BOOK - Published: 2017-07-18 - Publisher: Createspace Independent Publishing Platform

There is no secret that training helps young athletes thrive on the playing field, but there seems to be a lot of information out there about it. As a parent wh
Essentials of Strength Training and Conditioning
Language: en
Pages: 660
Authors: National Strength & Conditioning Association (U.S.)
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning profession
Peak Conditioning Training for Young Athletes
Language: en
Pages: 214
Authors: Thomas Emma
Categories: Health & Fitness
Type: BOOK - Published: 2005-12 - Publisher: Coaches Choice Books

Presents safe, easy-to-apply strength and fitnessprograms specifically designed for 8- to 17-year-oldathletes. Covers the phases of a young athlete'sdevelopment
The High School Athlete: Football
Language: en
Pages: 304
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-28 - Publisher: Hatherleigh Press

BRING YOUR GAME—AND YOUR PLAYERS—TO THE NEXT LEVEL For the dedicated student athlete, it’s always football season. The High School Athlete: Football is th
The Athlete's Shoulder
Language: en
Pages: 898
Authors: James R. Andrews
Categories: Medical
Type: BOOK - Published: 2008-10-30 - Publisher: Elsevier Health Sciences

The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorith