The Mindfulness Creativity Coloring Book

The Mindfulness Creativity Coloring Book

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  • Author: Emma Farrarons
  • Publisher: The Experiment
  • ISBN: 1615197745
  • Category : Games & Activities
  • Languages : en
  • Pages : 114

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket


The Mindfulness Colouring Book

The Mindfulness Colouring Book

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  • Author: Emma Farrarons
  • Publisher: Boxtree
  • ISBN: 9780752265629
  • Category : Art
  • Languages : en
  • Pages : 0

A pocket-sized anti-stress colouring book.


The Reverse Coloring BookTM

The Reverse Coloring BookTM

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  • Author: Kendra Norton
  • Publisher: Workman Publishing
  • ISBN: 1523515279
  • Category : Art
  • Languages : en
  • Pages : 105

Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.


Mindful Coloring for Kids

Mindful Coloring for Kids

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  • Author: Insight Kids
  • Publisher: Simon and Schuster
  • ISBN: 1647223148
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 96

Over 90 inspirational and calming scenes to color. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!


The Complete Mindfulness Colouring Book

The Complete Mindfulness Colouring Book

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  • Author: Emma Farrarons
  • Publisher: Boxtree
  • ISBN: 9780752265858
  • Category :
  • Languages : en
  • Pages : 224

This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.


Colour Yourself Calm

Colour Yourself Calm

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  • Author: Paul Heussentamm
  • Publisher:
  • ISBN: 9781849495141
  • Category : Calmness
  • Languages : en
  • Pages : 80

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.


The Mandala Coloring Book

The Mandala Coloring Book

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  • Author: Jim Gogarty
  • Publisher: Simon and Schuster
  • ISBN: 1440569983
  • Category : Games & Activities
  • Languages : en
  • Pages : 208

Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.


Art Therapy: a Mindfulness Colouring Book

Art Therapy: a Mindfulness Colouring Book

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  • Author: HANNAH. MERRITT DAVIES (RICHARD. TAYLOR, JO.)
  • Publisher: LOM ART
  • ISBN: 9781912785667
  • Category :
  • Languages : en
  • Pages : 128

Unleash your creative spirit with this sophisticated mindfulness colouring, doodling and drawing book.The flowing lines, sweeping swirls and highly-detailed patterns on every illustration have been created so that anyone and everyone can enjoy making something beautiful and calming.Increasing focus through creativity can benefit those who find it difficult to unwind or struggle to find their inner artist when faced with a blank page. There are no instructions, no rights or wrongs, and no need for expensive art supplies - readers can simply doodle and colour in any way they wish to create unique and exquisite pieces.


Art of Mindfulness

Art of Mindfulness

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  • Author: Emma Farrarons
  • Publisher: Boxtree
  • ISBN: 9780752265940
  • Category : Art
  • Languages : en
  • Pages : 0


Modern Meditation

Modern Meditation

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  • Author: Dr. Stan Rodski
  • Publisher: Hardie Grant
  • ISBN: 9781743791899
  • Category : Games & Activities
  • Languages : en
  • Pages : 0

The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.