The Easy Massage Workbook

The Easy Massage Workbook

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  • Author: Clare Harris
  • Publisher: Duncan Baird Pub
  • ISBN: 1844832619
  • Category : Health & Fitness
  • Languages : en
  • Pages : 144

Learning how to give a massage has never been easier! With the help of a 60-minute CD, plus this comprehensive workbook, it’s simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are more focused ones that relieve such common ailments as backaches, tension headaches, and eyestrain. And there’s special attention given to vulnerable groups—pregnant women, babies, and the elderly—who can benefit from the healing touch, but who must be treated with extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil—complete with recipes for some of the best.


The Book of Massage

The Book of Massage

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  • Author: Lucinda Liddell
  • Publisher: Simon and Schuster
  • ISBN: 0743211510
  • Category : Health & Fitness
  • Languages : en
  • Pages : 586

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.


The Trigger Point Therapy Workbook

The Trigger Point Therapy Workbook

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  • Author: Clair Davies
  • Publisher: New Harbinger Publications
  • ISBN: 1608824969
  • Category : Health & Fitness
  • Languages : en
  • Pages : 866

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.


Home Massage Therapy

Home Massage Therapy

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  • Author: Dahn Healer School
  • Publisher: Healing Society
  • ISBN: 9780972028295
  • Category : Health & Fitness
  • Languages : en
  • Pages : 160

This book presents Dahnhak Hwalgong as a home massage therapy method. Dahnhak Hwalgong is a traditional health regimen that originated in ancient Korea and means ?healing hands.? It is a healing method that can easily be administered anywhere without necessity for special tools. Dahnhak Hwalgong maximizes healing capacity by stimulating relaxation points, energy channels, and organs of the body. This book provides detailed illustrations that show a step-by-step and easy-to-follow guide to each massage technique.


Complete Self Massage Workbook

Complete Self Massage Workbook

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  • Author: Kristine Kaoverii Weber
  • Publisher: Collins & Brown
  • ISBN: 1910231487
  • Category : Health & Fitness
  • Languages : en
  • Pages : 233

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.


The Massage Book

The Massage Book

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  • Author: George Downing
  • Publisher:
  • ISBN: 9780394482415
  • Category : Massage
  • Languages : en
  • Pages : 184

Complete book of massage techniques for friends and lovers. Explains in step-by-step detail the most satisfying massage methods and their meaning and purpose.


The Complete Book of Massage

The Complete Book of Massage

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  • Author: Clare Maxwell-Hudson
  • Publisher: Random House Digital, Inc.
  • ISBN: 0394759753
  • Category : Health
  • Languages : en
  • Pages : 146

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.


The Little Book of Baby Massage

The Little Book of Baby Massage

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  • Author: Jo Kellett
  • Publisher: Penguin
  • ISBN: 0744022053
  • Category : Health & Fitness
  • Languages : en
  • Pages : 144

Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.


Press Here! Massage for Beginners

Press Here! Massage for Beginners

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  • Author: Rachel Beider
  • Publisher: Fair Winds Press
  • ISBN: 1592338720
  • Category : Health & Fitness
  • Languages : en
  • Pages : 131

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.


A Practical Guide to Self-Massage

A Practical Guide to Self-Massage

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  • Author: Mary Atkinson
  • Publisher:
  • ISBN: 9780762105717
  • Category : Massage
  • Languages : en
  • Pages : 0

A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.