Summary of Phil Boissiere, MFT's Thriving with Adult ADHD

Summary of Phil Boissiere, MFT's Thriving with Adult ADHD

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  • Author: Everest Media,
  • Publisher: Everest Media LLC
  • ISBN:
  • Category : Education
  • Languages : en
  • Pages : 27

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The prefrontal cortex, which is the part of the brain behind our forehead and eyes, is responsible for executive functions. It is the largest part of the human brain and sets us apart from other mammals. It is also the part of the brain that develops slowly until we are about 25 years old. #2 ADHD can be very frustrating for people, and it can affect their careers, relationships, and parenting. However, it can be managed. The first step in managing your symptoms is to determine what your individual strengths and weaknesses are. #3 The assessment is not a clinical diagnostic tool, but it is a quick way to gain insight into how you are doing in each of the core areas of cognitive skills. If you score below 10 on any area, it is not a very important area on which to focus your efforts. However, if you answered any individual questions in any area with a 2, it may be important to address those subareas. #4 I am easily distracted when activities are happening around me. I struggle to finish work or school tasks, and my attention wanders easily when I am working or studying. I get distracted and lose focus when I hear noises or see things in my environment.


Thriving with Adult ADHD

Thriving with Adult ADHD

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  • Author: Phil Boissiere
  • Publisher: Althea Press
  • ISBN: 9781641522724
  • Category : Education
  • Languages : en
  • Pages : 162

Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--


Beyond Focused with Adult ADHD

Beyond Focused with Adult ADHD

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  • Author: Phil Boissiere
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 0


Mastering Your Adult ADHD

Mastering Your Adult ADHD

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  • Author: Steven A. Safren
  • Publisher: Oxford University Press
  • ISBN: 019023556X
  • Category : Psychology
  • Languages : en
  • Pages : 145

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.


Transforming ADHD

Transforming ADHD

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  • Author: Greg Crosby
  • Publisher: New Harbinger Publications
  • ISBN: 1626254478
  • Category : Family & Relationships
  • Languages : en
  • Pages : 200

Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.


Survival Guide for College Students with ADHD Or LD

Survival Guide for College Students with ADHD Or LD

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  • Author: Kathleen G. Nadeau
  • Publisher:
  • ISBN:
  • Category : Education
  • Languages : en
  • Pages : 100

Practical suggestions and tips for college students diagnosed with attention deficit disorder or learning disabilities.


Coaching Students with Executive Skills Deficits

Coaching Students with Executive Skills Deficits

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  • Author: Peg Dawson
  • Publisher: Guilford Press
  • ISBN: 1462505473
  • Category : Psychology
  • Languages : en
  • Pages : 259

This book has been replaced by Coaching Students with Executive Skills Challenges, Second Edition, ISBN 978-1-4625-5219-1.


The Gift of Adult Add

The Gift of Adult Add

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  • Author: Lara Honos-Webb Ph. D.
  • Publisher: ReadHowYouWant.com
  • ISBN: 1458764818
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 362

Disorders and syndromes.


Understand Your Brain, Get More Done

Understand Your Brain, Get More Done

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  • Author: Ari Tuckman
  • Publisher: Specialty Press/A.D.D. Warehouse
  • ISBN: 9781886941397
  • Category : Psychology
  • Languages : en
  • Pages : 0

Offers solutions for parents and teachers such as how to help students with short attention spans and how to reduce disruptive behavior. Copyright © Libri GmbH. All rights reserved.


Order from Chaos

Order from Chaos

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  • Author: Liz Davenport
  • Publisher: Harmony
  • ISBN: 0307558851
  • Category : Self-Help
  • Languages : en
  • Pages : 226

The Six Steps to Organizational Freedom Do you: *Miss important deadlines at work? *Forget to return urgent phone calls? *Lose papers that were “just here a minute ago”? *Have multiple layers of sticky notes on your computer? *Leave projects unfinished for days, weeks, or even months at a time? If any of these sound familiar, then you are among the ranks of the disorganized—whether mildly or completely—and Liz Davenport has written this book just for you. Order from Chaos is the organizing book for disorganized people. In six easy steps she offers a system that will help you clean up your act. She demonstrates how to clear your desk by teaching you what's trash and why, reveals what a calendar is really meant to be, and provides a no-fail system for prioritization. At the end of the day, your desk will be clear and your mind will be free to relax. Rather than offering overcomplicated instructions for filing systems and time management plans, Order from Chaos focuses on ease of use. There is not one person—from office assistant to CEO—who will not benefit from this straightforward, easy-to-maintain plan.