eBook downloads, eBook resources & eBook authors
"[This report] documents how climate change is reducing First Nations' traditional food sources, driving up the cost of imported alternatives, and contributing to a growing problem of food insecurity and related negative health impacts."--Publisher website.
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Losing Everything: A Family's Journey with Alzheimer's Disease is written about our long journey with Mom and her illness, as well as how this disease has impacted our lives. Alzheimer's is a thief that slowly robs families of loved ones, long before their lives end. This book is in memory of the mother we once knew, and even though she is still alive, she was stolen by this disease and is now forever lost to us. Mom is sick and getting sicker each day. Once Mom became ill, I began keeping a journal with the idea that it might help Mom's memory. Of course, it did not. Instead, the journal is a series of anecdotes that touches on all the core emotions that we feel: anger, frustration, laughter, and most importantly, love.
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.
Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.
#1 New York Times bestselling author John C. Maxwell believes that any setback, whether professional or personal, can be turned into a step forward when you possess the right tools to turn a loss into a gain. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for winning by examining the eleven elements that constitute the DNA of learners who succeed in the face of problems, failure, and losses. 1. Humility - The Spirit of Learning 2. Reality - The Foundation of Learning 3. Responsibility - The First Step of Learning 4. Improvement - The Focus of Learning 5. Hope - The Motivation of Learning 6. Teachability - The Pathway of Learning 7. Adversity - The Catalyst of Learning 8. Problems - The Opportunities of Learning9. Bad Experiences - The Perspective for Learning10. Change - The Price of Learning 11. Maturity - The Value of Learning Learning is not easy during down times, it takes discipline to do the right thing when something goes wrong. As John Maxwell often points out--experience isn't the best teacher; evaluated experience is.
#1 New York Times bestselling author John C. Maxwell brings his common sense self-help lessons to teens! Any setback--a championship loss, a bad grade, a botched audition-can be seen as a step forward when teens possess the right tools to turn that loss into a gain of knowledge. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for becoming a true learner, someone who wins in the face of problems, failures, and losses. The teachings from Sometimes You Win, Sometimes You Learn have been edited and adapted just for teens. This Young Readers edition features all-new stories of real life figures that overcame adversity early in their lives, including entrepreneur Steve Jobs, Olympic Gold Medalists Gabby Douglas and Mikaela Shiffrin, and Nobel Peace Prize nominee Malala Yousafzai.
What Promises Can You Believe?In The Promises of God, Dr. R. C. Sproul shows how God—the one true Promise Keeper—always keeps His promises. Drawing from his expansive theological background, Dr. Sproul addresses questions such as these:· How do we know that God will fulfill His promises to us?· What can we learn about God’s faithfulness as we wait for His promises to be fulfilled?· What was the agreement God the Father had with Jesus before the beginning of the world?· What does God’s covenant with Adam mean for us today?· What common covenant do atheists and other non-Christians participate in with God?· What does God’s covenant have to do with His forgiveness of our sins today?· Why did Jesus have to die to complete God’s covenant with us? God’s promises throughout history are the foundation for your relationship with Him. Here you will see how and why He keeps His promises to you, from now through eternity.
In Losing Everything, his first book of nonfiction, acclaimed novelist David Lozell Martin tells his wildest, most outlandish story yet—his own. One evening in the mountainous forest of his isolated West Virginia farmhouse, Martin became disoriented when searching for a horse who had wandered off the property. Wading through the dark and guiding his horse with a belt around its neck, Martin felt as though every step was taking him deeper into the mountains. Instead, he unknowingly spent the night walking in a wide circle that brought him back to where he started. This quickly became a metaphor for Martin's life. "The more lost I get, the closer to home I come." After growing up with a violent father who nearly killed Martin's clinically insane mother, Martin pursued a writer's life with a vengeance, becoming vulnerable to struggles with alcohol, financial ruin, and legal feuds. Then, after a betrayal by his soul mate, Martin's sanity was in as much jeopardy as his mother's had ever been -- a state of mind that in his case led to gunfire, divorce, and at least one trip to the emergency room. But Losing Everything is less about getting lost and more about finding your way home again. In his pursuit of stability, Martin uncovered lessons that might help others who have encountered loss: take pleasure in something as small as an ampersand, keep a list of people you know who have died, meet your own death like a warrior, and be glad you don't own a monkey. Deeply personal yet surprisingly universal, Martin's story is for anyone who has wandered astray. If not a road map, his journey is a guide, providing hard-earned wisdom to illuminate the path home.
