PDF Food and Intuition 101, Volume 1 Download
- Author: Julia Ferre
- Publisher: George Ohsawa Macrobiotic
- ISBN: 0918860679
- Category : Health & Fitness
- Languages : en
- Pages : 228
Intuitive Eating, 2nd Edition
PDF Intuitive Eating, 2nd Edition Download
- Author: Evelyn Tribole, M.S., R.D.
- Publisher: St. Martin's Griffin
- ISBN: 1429909692
- Category : Health & Fitness
- Languages : en
- Pages : 305
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Resources in Education
Body Kindness
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- Author: Rebecca Scritchfield
- Publisher: Workman Publishing Company
- ISBN: 0761189750
- Category : Self-Help
- Languages : en
- Pages : 224
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Intuitive Eating for Kids
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- Author: Jamie Shultz
- Publisher: Hugo Design & Publishing
- ISBN:
- Category : Health & Fitness
- Languages : en
- Pages : 115
Do you believe in eating intuitively but can't help worrying about your child consuming too much junk food? INTUITIVE EATING FOR KIDS: Non-diet Healthy Food Options for Happy Tummies will teach you how to properly raise your little one to be a mindful eater practicing Intuitive Eating while enjoying delicious, healthy treats at the same time. Inside you'll discover: • Understand the benefits of Intuitive Eating, particularly for kids, and how it will help them grow up having a healthy relationship with food. • Various food alternatives to your child's favorites that are even more delicious AND healthier! • How to jumpstart teaching your kids to be a mindful eater. ...and much more! Do you want to know more? Purchase this book to get started immediately!
The Intuitive Eating Workbook
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- Author: Evelyn Tribole
- Publisher: New Harbinger Publications
- ISBN: 1626256241
- Category : Self-Help
- Languages : en
- Pages : 303
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Mothers, Daughters, and Body Image
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- Author: Hillary L. McBride
- Publisher: Post Hill Press
- ISBN: 1682613550
- Category : Health & Fitness
- Languages : en
- Pages : 530
When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal. But it does not have to be that way. It is possible for us as women to love ourselves, our bodies, as we are. We need a new story about what it means to be a woman in this world. Based on her original research, Hillary L McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women. In Mothers, Daughters, and Body Image McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood—from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.
Intuitive Eating for Every Day
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- Author: Evelyn Tribole
- Publisher: Chronicle Books
- ISBN: 1797203991
- Category : Health & Fitness
- Languages : en
- Pages : 356
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
My Intuitive Journey
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- Author: Henrietta Atkin
- Publisher:
- ISBN: 9781082303616
- Category :
- Languages : en
- Pages : 194
You've read about intuition, you believe in it, and yet you hold back from following your intuition because you're not sure what your life will look like when you do.Henrietta Atkin has followed her intuition daily for the last four years. In this collection of stories, she shares intimate details of her own life and how intuition has transformed her daily experience into a magical, mystical journey.In this book, you'll discover how Henrietta's intuition found a job for her daughter and herself, how she magically finds herself in the right place at the right time, and how she finds shopping bargains at the mall, and saves money and time every day.Each story ends with a practical intuition tip that allows you to learn more about your own intuition and how you can invite it into your life.Do you want a life filled with support from the Divine? Do you want to approach each day feeling that the future is incredibly bright and life is only going to get better? Do you want to learn the difference between the voice of your fears and the voice of your heart? Then read this book, and begin your journey.Henrietta is dedicated to helping people listen to, and trust, their spirits. By sharing how intuition has worked for her, she wants to encourage you to take the risk to follow each intuition as it shows up in your life. Please join her on Facebook at Intuition Daily, her free online newsmagazine.
Love and Intuition
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- Author: Sherrie Dillard
- Publisher: Llewellyn Worldwide
- ISBN: 0738726052
- Category : Body, Mind & Spirit
- Languages : en
- Pages : 180
Develop your intuition in one of the most spiritual aspects of life: love and relationships. Love, by its very nature, is profoundly spiritual—it brings out the intuitive side of us all. By embracing your innate intuition and letting it expand, the love and joy you deserve will naturally flow right to you. In this heartfelt and uplifting book, professional psychic Sherrie Dillard teaches you how to develop your natural psychic ability and intuition to attract and sustain soulful love. After discovering your personal love type—emotional, spiritual, mental, or physical—you can find out your spouse or partner's love type and practice exercises, creative visualizations, and guided meditations to strengthen your relationship, heal rifts, get a better understanding of how you relate to each other, and deepen your connection. Woven throughout are stories from Dillard's clients that shed light on attraction, fidelity, passion, sex, intimacy, and common relationship issues. You'll learn to change unhealthy relationship patterns, receive guidance from angels and spirit guides, and even add spice to your love life. "This book is truly a gift, brimming with deep insight and practical suggestions."—Diane Brandon, integrative intuitive counselor and host of "Vibrant Living" on Webtalkradio.net
