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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following: • Assessment protocols for testing jumps, throws, and ballistic exercises • Step-by-step instructions for exercises and drills for upper body, lower body, and total body power • Guidance on how to add progressions safely and effectively for continued development • Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics • Ready-to-use programs for 12 of the world’s most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
This study provides an insight into ways to increase returns and avoid costs by understanding the unique aspects of power-centre performance, operations and development practice. It explains what fuelled their meteoric rise in the marketplace, how they were financed, planned, designed and built.
Wind power is developing rapidly, in terms of both the number of new installations and in interest from stakeholders including policy-makers, NGOs, research scientists, industry and the general public. Unlike the majority of other texts on wind power, which are written primarily for engineers or policy analysts, this book specifically targets those interested in, or planning to develop, wind power projects. Having outlined wind power basics and explained the underlying resource and technology, the author explores the interactions between wind power and society, and the main aspects of project development, including siting, economics and legislation. This book will be an essential reference for professionals developing new sites, government officials and consultants reviewing related applications, and both specialists and non-specialists studying wind power project development.
Nuclear Power in the Developing World (1982) explores the issue of nuclear power policies in developing countries. The sharp oil price rises of the 1970s attracted widespread attention to nuclear power as an alternative energy source, while some developing countries began attaining the technological ability to develop nuclear weapons programmes. While the search for energy should not be thwarted, the quest for nuclear weapons should not be promoted. The tension between these two goals has often led to confused export policies in the nuclear supplier nations. The author attacks this confusion at its source by examining first-hand the motives which drive nuclear policies in the developing world. He explores how security and economic objectives, domestic policies and foreign influence shape nuclear policies, enriching his analysis with examples from South American, African and Asian experiences. This volume also takes into account those without active nuclear programmes, to better understand how such programmes are born. This approach demonstrates that countries such as India, Pakistan and Argentina entertain different priorities from countries such as Brazil, Taiwan and the Philippines in promoting nuclear power.
What are Beijing’s objectives towards the developing world and how they have evolved and been pursued over time? Featuring contributions by recognized experts, China Steps Out analyzes and explains China’s strategies in Southeast Asia, Central Asia, South Asia, Africa, Middle East, and Latin America, and evaluates their effectiveness. This book explains how other countries perceive and respond to China’s growing engagement and influence. Each chapter is informed by the functionally organized academic literature and addresses a uniform set of questions about Beijing’s strategy. Using a regional approach, the authors are able to make comparisons among regions based on their economic, political, military, and social characteristics, and consider the unique features of Chinese engagement in each region and the developing world as a whole. China Steps Out will be of great interest to students and scholars of Chinese foreign policy, comparative political economy, and international relations.
Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.
Exploring the nature of space programs and how nations can maximize advantages gained from space operations, this book draws from military and economic theory to describe an original model of the development and employment of a nation’s ability to operate in space. Chapters discuss the implications for the history and organization of America’s space program, particularly its military dimension. The rise of American naval power early in the 20th century is investigated as an historical analog to the current American situation in space, and a method is proposed for the U.S. to lead a new space age. This book’s unique theory and analysis will be of interest to policy makers, planners, leaders and enthusiasts interested in America’s future in space.
