Detox Your World

2012-07-17
Detox Your World

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  • Author: Shazzie
  • Publisher: North Atlantic Books
  • ISBN: 1583944516
  • Category : Health & Fitness
  • Languages : en
  • Pages : 441

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance

Soul Detox

2012-05-01
Soul Detox

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  • Author: Craig Groeschel
  • Publisher: Zondervan
  • ISBN: 0310333695
  • Category : Religion
  • Languages : en
  • Pages : 240

As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul Detox examines the toxins that assault us daily including: toxic influences, toxic emotions, and toxic behaviors. By examining the toxins that assault us daily, this book offers the ultimate spiritual intervention with ways to remain clean, pure, and focused on the standard of God’s holiness

Earth Detox

2021-07-15
Earth Detox

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  • Author: Julian Cribb
  • Publisher: Cambridge University Press
  • ISBN: 1108931081
  • Category : Language Arts & Disciplines
  • Languages : en
  • Pages : 331

Man-made toxins affect our health, safety, and lives: this book plots an empowering, hopeful path to a safer, cleaner world.

Detox Your Thoughts

2020-05-05
Detox Your Thoughts

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  • Author: Andrea Bonior, PhD
  • Publisher: Chronicle Books
  • ISBN: 1797201441
  • Category : Self-Help
  • Languages : en
  • Pages : 258

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

Detox Your Place

2020-08-11
Detox Your Place

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  • Author: Meadow Shadowhawk
  • Publisher: Microcosm Publishing
  • ISBN: 1621061957
  • Category : House & Home
  • Languages : en
  • Pages : 177

Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here&'s to living a happier, healthier life!

Whole Detox

2016-03-08
Whole Detox

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  • Author: Deanna Minich
  • Publisher: HarperCollins
  • ISBN: 0062426818
  • Category : Health & Fitness
  • Languages : en
  • Pages : 298

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

The Simplyraw Living Foods

2010-07-13
The Simplyraw Living Foods

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  • Author: Natasha Kyssa
  • Publisher: ReadHowYouWant.com
  • ISBN: 1458782549
  • Category : Cooking
  • Languages : en
  • Pages : 298

The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Eating for Beauty

2007
Eating for Beauty

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  • Author: David Wolfe
  • Publisher: North Atlantic Books
  • ISBN: 1556437323
  • Category : Health & Fitness
  • Languages : en
  • Pages : 201

"One of the world's foremost experts on raw food provides tips and advice on how to create beauty within yourself through a fresh-food diet--as well as through yoga, sleep, the 'psychology of beauty,' and other complementary factors"--Provided by publishe

Schizandra and the Gates of Mu

2009
Schizandra and the Gates of Mu

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  • Author: Laura Bruno
  • Publisher:
  • ISBN: 9780615301334
  • Category : End of the world
  • Languages : en
  • Pages : 202

An ordinary Sedona school day turns cosmic when Schizandra faints. What prophets have whispered for millennia has finally come to pass. Schizandra Ginger Parker has crossed the veil, and she now holds the key to human evolution. But her visit to the underworld marks only half the journey. The galaxy itself depends on her awakening. Will Schizandra conquer her own mythic demons? Will strangers unite to save her so that she can save the world? Humanity has come this far before -- many times -- but fear has always stopped the transformation. Can Schizandra lead Earth back to Paradise? Readers will laugh, cry and shiver their way through Book One of the Schizandra series. "A delightful story that both captivates and enlightens." -- Shirley Andrews, author of Lemuria and Atlantis . "Superbly written, well-researched, fascinating, weird, suspenseful, playful and definitely entertaining." --Traci Moore, Editor, Monsoon Voices "A beautiful debut, this fantasy sparks real-world insights into life's challenges and chance encounters. Synchronicity, renewal, and power of belief shimmer through an intriguing tale with heartfelt characters. This story lingers, as readers find through it more magic in their own lives." -- Victoria Moran, author of Living a Charmed Life

The Detox

2017-10-24
The Detox

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  • Author: Tawah Lightfoot
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781979132602
  • Category :
  • Languages : en
  • Pages : 146

This book is a guide to help anyone looking to transition into a clean healthy lifestyle. No games gimmicks no drugs ect. You will learn the proper way to fast, cleanse, and detox the body from a cellular level.