Outsmarting Worry

Outsmarting Worry : An Older Kid's Guide to Managing Anxiety

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

  • Format: Paperback | 112 pages
  • Dimensions: 150 x 226 x 12mm | 140g
  • Publication date: 27 Oct 2017
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: London, United Kingdom
  • Language: English
  • Edition Statement: 1st ed.
  • Illustrations note: 10-12 B&W illustrations
  • ISBN10: 1785927825
  • ISBN13: 9781785927829
  • Bestsellers rank: 15,116
The Careers Leader Handbook : How to Create an Outstanding Careers Programme for Your School or College
Uncategorized

The Careers Leader Handbook

Reluctant Disciplinarian : Advice on Classroom Management From a Softy Who Became (Eventually) a Successful Teacher
Uncategorized

Reluctant Disciplinarian

The Ultimate Guide to Implementing Wellbeing Programmes for School
Uncategorized

The Ultimate Guide to Implementing Wellbeing Programmes for School

Maintaining Sanity In The Classroom : Classroom Management Techniques
Uncategorized

Maintaining Sanity In The Classroom

The Healing Forest in Post-Crisis Work with Children : A Nature Therapy and Expressive Arts Program for Groups
Uncategorized

The Healing Forest in Post-Crisis Work with Children

Language is Music
Uncategorized

Language is Music

More Books:

Outsmarting Worry
Language: en
Pages: 112

Outsmarting Worry

Authors: Dawn Huebner
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-10-19 - Publisher: Jessica Kingsley Publishers

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviou
What to Do When You Worry Too Much
Language: en
Pages: 42

What to Do When You Worry Too Much

Authors: Dawn Huebner
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-07-15 - Publisher: American Psychological Association

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively m
Outsmart Your Anxious Brain
Language: en
Pages: 192

Outsmart Your Anxious Brain

Authors: David A. Carbonell
Categories: Self-Help
Type: BOOK - Published: 2020-02-02 - Publisher: New Harbinger Publications

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreve
Facing Mighty Fears About Trying New Things
Language: en
Pages: 79

Facing Mighty Fears About Trying New Things

Authors: Dawn Huebner
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2022-04-21 - Publisher: Jessica Kingsley Publishers

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New T
What to Do When You Grumble Too Much
Language: en
Pages: 46

What to Do When You Grumble Too Much

Authors: Dawn Huebner
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2022-01-28 - Publisher: American Psychological Association

Did you know that life is like an obstacle course? It's exciting and fun, but full of tricky spots to get through. If you're a kid who feels so frustrated by th
The Worry Trick
Language: en
Pages: 267

The Worry Trick

Authors: David A. Carbonell
Categories: Self-Help
Type: BOOK - Published: 2016-02-02 - Publisher: New Harbinger Publications

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows
Something Bad Happened
Language: en
Pages: 82

Something Bad Happened

Authors: Dawn Huebner
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-09-19 - Publisher: Jessica Kingsley Publishers

When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happ
Facing Mighty Fears About Throwing Up
Language: en
Pages: 81

Facing Mighty Fears About Throwing Up

Authors: Dawn Huebner
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2022-06-13 - Publisher: Jessica Kingsley Publishers

No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this
Superpowered
Language: en
Pages: 336

Superpowered

Authors: Renee Jain
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-09-22 - Publisher: Random House Books for Young Readers

This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world!
What to Do When Your Brain Gets Stuck
Language: en
Pages: 50

What to Do When Your Brain Gets Stuck

Authors: Dawn Huebner
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-07-15 - Publisher: American Psychological Association

A Gold NAPPA (National Parenting Publications Awards) winner ​ Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brai