Outsmarting Worry

Outsmarting Worry : An Older Kid's Guide to Managing Anxiety

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

  • Format: Paperback | 112 pages
  • Dimensions: 150 x 226 x 12mm | 140g
  • Publication date: 27 Oct 2017
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: London, United Kingdom
  • Language: English
  • Edition Statement: 1st ed.
  • Illustrations note: 10-12 B&W illustrations
  • ISBN10: 1785927825
  • ISBN13: 9781785927829
  • Bestsellers rank: 15,116
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