You Are WHY You Eat

You Are WHY You Eat

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  • Author: Ramani Durvasula
  • Publisher: Rowman & Littlefield
  • ISBN: 0762791683
  • Category : Health & Fitness
  • Languages : en
  • Pages : 293

In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!


Why You Eat What You Eat: The Science Behind Our Relationship with Food

Why You Eat What You Eat: The Science Behind Our Relationship with Food

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  • Author: Rachel Herz
  • Publisher: W. W. Norton & Company
  • ISBN: 039324332X
  • Category : Science
  • Languages : en
  • Pages : 304

“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.


You Are What You Eat

You Are What You Eat

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  • Author: Gillian McKeith
  • Publisher: Penguin
  • ISBN: 9780452287174
  • Category : Health & Fitness
  • Languages : en
  • Pages : 228

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes


Why We Eat (Too Much)

Why We Eat (Too Much)

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  • Author: Andrew Jenkinson
  • Publisher: Penguin Life
  • ISBN: 9780241400531
  • Category : Cooking
  • Languages : en
  • Pages : 0

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph


Eat what You Love

Eat what You Love

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  • Author: Michelle May
  • Publisher: Greenleaf Book Group
  • ISBN: 1608320030
  • Category : Health & Fitness
  • Languages : en
  • Pages : 418

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.


You are what You Eat, by Victor H. Lindlahr

You are what You Eat, by Victor H. Lindlahr

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  • Author: Victor Hugo Lindlahr
  • Publisher:
  • ISBN:
  • Category : Diet
  • Languages : en
  • Pages : 128


You and I Eat the Same

You and I Eat the Same

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  • Author: Chris Ying
  • Publisher: Artisan Books
  • ISBN: 1579658407
  • Category : Cooking
  • Languages : en
  • Pages : 217

Named one of the Ten Best Books About Food of 2018 by Smithsonian magazine MAD Dispatches: Furthering Our Ideas About Food Good food is the common ground shared by all of us, and immigration is fundamental to good food. In eighteen thoughtful and engaging essays and stories, You and I Eat the Same explores the ways in which cooking and eating connect us across cultural and political borders, making the case that we should think about cuisine as a collective human effort in which we all benefit from the movement of people, ingredients, and ideas. An awful lot of attention is paid to the differences and distinctions between us, especially when it comes to food. But the truth is that food is that rare thing that connects all people, slipping past real and imaginary barriers to unify humanity through deliciousness. Don’t believe it? Read on to discover more about the subtle (and not so subtle) bonds created by the ways we eat. Everybody Wraps Meat in Flatbread: From tacos to dosas to pancakes, bundling meat in an edible wrapper is a global practice. Much Depends on How You Hold Your Fork: A visit with cultural historian Margaret Visser reveals that there are more similarities between cannibalism and haute cuisine than you might think. Fried Chicken Is Common Ground: We all share the pleasure of eating crunchy fried birds. Shouldn’t we share the implications as well? If It Does Well Here, It Belongs Here: Chef René Redzepi champions the culinary value of leaving your comfort zone. There Is No Such Thing as a Nonethnic Restaurant: Exploring the American fascination with “ethnic” restaurants (and whether a nonethnic cuisine even exists). Coffee Saves Lives: Arthur Karuletwa recounts the remarkable path he took from Rwanda to Seattle and back again.


You Are What You Eat

You Are What You Eat

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  • Author: Sally F. Jackson
  • Publisher: WestBow Press
  • ISBN: 9781973633884
  • Category : Health & Fitness
  • Languages : en
  • Pages : 526

You Are What You EAT Human Body Function In Relation To Food Through your parent's influence, you learned the importance of eating balanced meals and drinking plenty of water. But classes on basic body function in relation to food never existed, so you grasped little about your body functions in relation to true nutrition. In this self - teaching - book you will learn the basics of body function in relation to food. And what your body can and can't do with the foods you eat - all using basic and easy- to- implement concepts. You will understand exactly how your body works and how to make dietary changes to improve your overall health and prevent or eliminate a variety of diseases. Nutrition is not calorie counting, chemical reactions, or metabolism, but is proper and effective body function as a result of what you eat. Proactive Health Education has based this self - teaching book on research gathered from independent scientists and respected researchers from around the world. You are the sum of everything you eat, including food, water and exercise. Your body knows exactly what it needs, learn how to listen, and obtain a happier, longer, healthier life.


You Are What You Eat and Other Mealtime Hazards. by Serge Bloch

You Are What You Eat and Other Mealtime Hazards. by Serge Bloch

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  • Author: Serge Bloch
  • Publisher: Sterling
  • ISBN: 9781402797606
  • Category : Figures of speech
  • Languages : en
  • Pages : 0

Serge Bloch whips up a scrumptious new concoction for his fans to savour! In this deliciously clever follow-up to 'Butterflies in My Stomach' and 'Reach for the Stars', our young hero and his loyal dog, Roger, tackle another major aspect of life: eating.


You Can't Eat Love

You Can't Eat Love

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  • Author: Leslie Lindsey Davis
  • Publisher:
  • ISBN: 9781736232224
  • Category :
  • Languages : en
  • Pages : 162

Learn to love yourself, change your relationship with food and lose weight