PDF Yoga and the Alexander Technique Download
- Author: David Moore
- Publisher:
- ISBN: 9780994262509
- Category : Alexander technique
- Languages : en
- Pages : 248
"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.