Upgrade

2022-07-12
Upgrade

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  • Author: Blake Crouch
  • Publisher: Ballantine Books
  • ISBN: 0593157532
  • Category : Fiction
  • Languages : en
  • Pages : 353

NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review “You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series “Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be human.”—ALEX MICHAELIDES, #1 New York Times bestselling author of The Silent Patient and The Maiden ONE OF THE BEST BOOKS OF THE YEAR: Time, She Reads The mind-blowing new thriller from the New York Times bestselling author of Dark Matter and Recursion—currently in development as a motion picture at Steven Spielberg's Amblin Partners “You are the next step in human evolution.” At first, Logan Ramsay isn’t sure if anything’s different. He just feels a little . . . sharper. Better able to concentrate. Better at multitasking. Reading a bit faster, memorizing better, needing less sleep. But before long, he can’t deny it: Something’s happening to his brain. To his body. He’s starting to see the world, and those around him—even those he loves most—in whole new ways. The truth is, Logan’s genome has been hacked. And there’s a reason he’s been targeted for this upgrade. A reason that goes back decades to the darkest part of his past, and a horrific family legacy. Worse still, what’s happening to him is just the first step in a much larger plan, one that will inflict the same changes on humanity at large—at a terrifying cost. Because of his new abilities, Logan’s the one person in the world capable of stopping what’s been set in motion. But to have a chance at winning this war, he’ll have to become something other than himself. Maybe even something other than human. And even as he’s fighting, he can’t help wondering: what if humanity’s only hope for a future really does lie in engineering our own evolution? Intimate in scale yet epic in scope, Upgrade is an intricately plotted, lightning-fast tale that charts one man’s thrilling transformation, even as it asks us to ponder the limits of our humanity—and our boundless potential.

The Upgrade

2022-04-19
The Upgrade

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  • Author: Louann Brizendine, MD
  • Publisher: Harmony
  • ISBN: 0525577181
  • Category : Health & Fitness
  • Languages : en
  • Pages : 255

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Millionaire Upgrade

2006-07-06
Millionaire Upgrade

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  • Author: Richard Parkes Cordock
  • Publisher: John Wiley & Sons
  • ISBN: 1841127523
  • Category : Business & Economics
  • Languages : en
  • Pages : 142

Inspired by the true story of a flight with Sir Richard Branson,Millionaire Upgrade blows the lid off the accepted beliefthat successful entrepreneurs are a breed apart, possessing somespecial magic. Through the combined wisdom of interviews with 50 self-mademillionaire entrepreneurs, this book takes you on your own personalmaster class in success, as experienced through the eyes of Tom, afrustrated employee who is upgraded on a long haul flight, andfinds himself sitting next to self made millionaire Michael. Duringthe flight Michael shares the science and secrets behind his ownsuccess. Better than any in-flight movie, Millionaire Upgrade getsyou inside the minds of successful entrepreneurs and self-mademillionaires giving you the inside track on how they think andact. Praise for Millionaire Upgrade: "It took me a long time to learn this stuff—I wishI’d been on that plane 30 years ago!" —Simon Woodroffe - YO! Sushi & Dragons Den "The principles of success apply equally whether you are anaspiring entrepreneur, chief executive of a large plc or simplylooking for inspiration for your own personal life. Here’swhere you start, by reading this book." —Allan Leighton - Chairman, Royal Mail "If you want a toolkit to help you become a successfulentrepreneur, read this book. Then put it into practice." —Duncan Bannatyne - Bannatyne Leisure & DragonsDen "Everything in business is a learning experience. I should know!I'd recommend all would-be entrepreneurs to read this book and beinspired to boldly set out on your own entrepreneurial journey. Youwon't regret it." —Rachel Elnaugh – Red Letter Days and Dragons'Den "It is refreshing to find a book that describes the keydifference between the entrepreneur and the rest – attitude.So often in life a cigarette paper’s thickness separatessuccess from failure and Richard has written a book that perfectlycaptures this and suggests a way of thinking that can transform thetin of dog food into a thoroughbred racehorse." —Tim Smit - Eden Project "Millionaire Upgrade captures the essence of what it takes to besuccessful in anything you choose to do. The rules of success aretimeless and simply explained so you can apply them in your ownbusiness or personal life." —BJ Cunningham - Founder of Death Cigarettes "In Millionaire MBA, Richard decoded entrepreneurs and unpickedtheir millionaire mindset. With Millionaire Upgrade, he has put itall back together again through IBELIEVE and a compelling story.Very clever and a must read for any budding entrepreneur!" —Rene Carayol - Leadership Guru "It takes a certain mindset to succeed in creating your ownbusiness. This book spells out how you need to think and act tosucceed – whether you are an entrepreneur or a professionalmanager. It’s a great read too." —Matthew Barrett - Chairman, Barclays Bank

Upgrade: Taking Your Work and Life from Ordinary to Extraordinary

2013-09-13
Upgrade: Taking Your Work and Life from Ordinary to Extraordinary

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  • Author: Rana Florida
  • Publisher: McGraw Hill Professional
  • ISBN: 0071827226
  • Category : Business & Economics
  • Languages : en
  • Pages : 257

The 7 Key Principles to achieving YOUR business and life goals What could a graffiti artist, eminent neurologist, star athlete, celebrity chef, fashion designer, rocket scientist, and Grammy Award–winning musician possibly have in common? In this groundbreaking new book, Rana Florida shares their formula, giving you the tools to achieve unimaginable success in work and life. Upgrade gathers the best practices, not just from CEOs and business executives but from entrepreneurs, innovative thinkers, and creative leaders. Upgrade includes interviews with Sir Ken Robinson, Dan Pink, Mark Cuban, Andre Agassi, Kenny Scharf, Zaha Hadid, Governor Martin O’Malley, Tory Burch, Tim Brown, and many other leading figures. Despite this cast’s vastly different backgrounds and skills, Florida’s research concludes that there are seven key principles to achieving your business and life goals: Envision the future Find your passion Get creative Design your time Collaborate Take risks Embrace failure Unfortunately, this is exactly what the majority of us don’t do. Instead of developing a real strategy to upgrade and optimize our lives, too many of us just slog through life in a state of “managed dissatisfaction.” But it’s never too late to envision an entirely different future—or to actively upgrade your life. It’s not about finding more time, money, or resources. Anyone can do it. This smart and entertaining guide delves deep into each principle, giving you the insights, tools, and inspiration to take your life from ordinary to extraordinary. Praise for Upgrade “Why ride in coach, when you can upgrade? A must-read for a better journey through life.” Don Tapscott, bestselling author, Wikinomics and Grown Up Digital “Upgrade is an a-ha book that will change how you look at life’s challenges and give you tools to upgrade your life.” Touré, cohost of MSNBC’s The Cycle “Read Upgrade for its stories, examples, and strategies and get ready to live the life you always wanted.” Frank Toskan, founder, M.A.C. Cosmetics “Creative and innovative strategies to upgrade your work and life, with seven simple principles.” Tony Hsieh, CEO, Zappos.com, Inc., and New York Times bestselling author of Delivering Happiness “Rana’s perspective on business and life is a fresh new take, breaking the traditional corporate mold. Upgrade is a must-read for anyone not buying into the conventional wisdom.” Ali Velshi, CNN Chief Business Correspondent; anchor, CNN-I World Business Today; and host, CNN Your Money “Upgrade welcomes you to take a fresh approach to everything you do to get the most out of work and life.” Nelly Furtado, Grammy Award–winning musician “If I’m going to listen to anyone’s good advice about how to improve my approach to work and life, it’s Rana’s.” Kate Betts, contributing editor, TIME, and columnist, The Daily Beast "Rana's voice is refreshing--as real as a memoir and a great vessel for this self-help and business book wrapped up in one easily-digestible package." Paper Magazine "A very interesting book." Business Learning Solutions

The Home Upgrade

2019-09-25
The Home Upgrade

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  • Author: Gestalten
  • Publisher: Die Gestalten Verlag-DGV
  • ISBN: 9783899559798
  • Category : Architecture
  • Languages : en
  • Pages : 256

The Home Upgrade looks beyond big budget projects and explores homes where the seemingly impossible has been achieved. For architects striking out on their own, such projects offer the opportunity to flex their muscles and lead a project for the first time.

Spiritual Upgrade

2009-05-19
Spiritual Upgrade

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  • Author: Van Sharpe
  • Publisher: Xulon Press
  • ISBN: 1607917440
  • Category : Religion
  • Languages : en
  • Pages : 166

In a time of great transition, change, and upgrades, Bishop Van I. Sharpe has written a book that will help you upgrade yourself spiritually. He will excite and ignite your passion to take charge of the spiritual side of your life and move others to do the same. The fresh insights in this book will move you to see the importance of not just upgrading your cell phone, television, computers, GPS navigational system and other things but your spiritual life also. Bishop Van I. Sharpe blows the trumpet and sounds the alarm so you can eat in plenty, be satisfied, praise the name of your God, and never be ashamed. Through these truths you will understand when you upgrade your spiritual life that God will upgrade your natural life. Bishop Van Irvin Shape is the founder and pastor of Newness of Life Christian Center currently located in Tarboro, N. C. He has been pastoring for approximately 25 years and evangelizing in various states. His ministry also includes overseeing several pastors. He is the founder of "Pastors in Covenant," which consists of pastors and their wives who are determined to stay encouraged, strengthened, and fulfill their calling in the Lord with joy. Bishop Van Sharpe's ministry includes radio outreach and television ministry. He is the producer of the Newness of Life Christian Center radio program aired on WGTM Radio and on WCPS Radio. He is also the producer of the "God is Able" Television Broadcast aired on several television stations. He has also authored five other books entitled: How To Overpower Discouragement, Seeking God Makes You Prosper, Sheep Taming Wolves, Don't Lose Yours Trying To Save Theirs, and The Blessings Of Rejection. He is indeed making a mark for the kingdom of God!

Upgrade Your Life

2016-09-27
Upgrade Your Life

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  • Author: Pat Divilly
  • Publisher: John Wiley & Sons
  • ISBN: 0857087258
  • Category : Business & Economics
  • Languages : en
  • Pages : 216

Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams

Unplugged

2017-07-11
Unplugged

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  • Author: Brian Mackenzie
  • Publisher: Simon and Schuster
  • ISBN: 1628602619
  • Category : Cooking
  • Languages : en
  • Pages : 272

We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.

Upgrade

2017
Upgrade

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  • Author: Robert Klanten
  • Publisher: Die Gestalten Verlag-DGV
  • ISBN: 9783899556995
  • Category : Architecture, Domestic
  • Languages : en
  • Pages : 0

'Upgrade' breathes new life into forgotten architecture. Past structures are consciously preserved and revamped, expanded and altered, to create something exciting and enticing. 'Upgrade' explores architectural and design concepts that seek to enhance and repurpose our surroundings, from slight changes to complete renovations. Extensions upon a rooftop. Factories turned into relaxing retreats. Wood additions contrasting with antique brick exteriors. Through engaging anecdotes and inspiriting images, 'Upgrade' provides vibrant exemplars and enthusiasm for revamping existing spaces. Repurposing the unused: be it an empty chapel that becomes an inviting writer's nook or a rotten barn converted into a cozy living space for a small family. The projects illustrate the possibility of adding a touch of the new to the old: farmhouses adorned with modern glass additions or churches whose traditional lines now frame an office. What are ruins to some become another's architectural playground.

Systems Upgrade

2022-01-05
Systems Upgrade

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  • Author: Leire Asensio Villoria
  • Publisher: Actar D, Inc.
  • ISBN: 1638409722
  • Category : Architecture
  • Languages : en
  • Pages : 361

The book submits that a deep study of legacy material artifacts, through the lens of contemporary digital design can constitute a valuable bridge between design history and contemporary creative practice. Systems Upgrade focuses on an investigation into the ways that we may re-describe and upgrade these design legacies for extension in future practice. The book explicates this through a deep dive into the re-description and re-design of the works of Austrian American sculptor and designer: Erwin Hauer. Systems Upgrade offers a design research approach that leverages the embodied knowledge latent within the material legacies of design history for direct applicability in creative practice. This long-spanning research into the construction of links between the deep study of precedent and future practice has been advanced through a simultaneous engagement with digital archeology and the new tools of creative practice. Invested in the belief of a need to open design and its material legacies to a multiverse, this research has yielded a collection of methods, techniques and novel outcomes grounded in history yet openly speculative in outlook. Systems Upgrade extensively illustrates an engagement with some of the most notable works of the Austrian American sculptor and designer Erwin Hauer. This book highlights several important phases of this specific design research project to provide a detailed view of how a series of bridges between analysis to creative practice may be achieved.