The Teacher Self-Care Manual

The Teacher Self-Care Manual

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  • Author: Patrice Palmer
  • Publisher: Alphabet Publishing
  • ISBN: 194849244X
  • Category : Self-Help
  • Languages : en
  • Pages : 80

Self-Care Smarter, Not Harder "This is a thoughtful, concise resource to keep on hand when you need that reminder to take care of yourself. Patrice's message is one I fully endorse as a fellow advocate for the well-being of educators." —Tina H. Boogren, author, 180 Days of Self-Care for Busy Educators and Take Time for You: Self-Care Action Plans for Educators  "Her message that teachers need to make themselves a priority and practice self-care is one that needs to be heard." — Robert Dunlop, Educator, Speaker and Author, S.T.R.I.V.E. for Happiness in Education "A short, easily assimilated guide to teacher self care. The book contains a host of practical tips, looking both at what schools can do and how teachers can look after themselves better physically, and make vital changes to their mindset."— Rachael Roberts, teacher, trainer, life-coach and author of 30 Ways to Mindfulness "Practical, to the point, and easy to read, this book is full of ways anyone can reevaluate their life balance and manage their day-to-day well-being" — Ruth Pearce, Author, Speaker, Transformational Leader, Project Manager at VIA Institute on Character "Compelling and practical, Patrice provides teachers with actionable self-care strategies for right now" — Annemarie, Founder of Speak Confident English It is only recently that we've realized that our expectations for teachers are just not healthy! We can't be everything and everyone to all our students, all the time, much as we wish we could. But so many teacher self-care books encourage you to do even more! Now you have to find time for journaling, yoga, coffee dates, and more. Plus you feel guilty the whole time, because you're not planning lessons or buying pencils to give your students before their big exam Friday! The Teacher Self-Care Manual: Simple Strategies for Stressed Teachers by teacher, trainer, and coach Patrice Palmer provides simple, easy-to-apply strategies that will help you take care of yourself. Patrice leads you through the simple processes of changing the mindsets and habits that make us work until we burn out! Clearly and thoughtfully written, Palmer gives you the awareness and tools you need to be a great teacher without sacrificing yourself! And she should know. She’s been through teacher burnout and come out the other side. The book also features: *Tips you can apply right now *Activities to help you find your strengths *Exercises to share with your students *Advice for administrators to support teachers and their own mental health 8Book-club discussion questions


The Teacher's Guide to Self-Care

The Teacher's Guide to Self-Care

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  • Author: Sarah Forst
  • Publisher:
  • ISBN: 9781735333700
  • Category :
  • Languages : en
  • Pages :


Self-Care for the Real World

Self-Care for the Real World

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  • Author: Nadia Narain
  • Publisher: Random House
  • ISBN: 147354470X
  • Category : Self-Help
  • Languages : en
  • Pages : 272

_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.


QRG: Teacher Self-Care

QRG: Teacher Self-Care

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  • Author: Patricia A. Jennings
  • Publisher: National Geographic Books
  • ISBN: 1324016981
  • Category : Education
  • Languages : en
  • Pages : 0

Essential teaching strategies distilled into a six-page desktop guide. From the author of Mindfulness for Teachers (2015), The Trauma-Sensitive Classroom (2018), and Teacher Burnout Turnaround (2020): a guide to prioritizing and addressing your own needs and bringing a revitalized self to your teaching.


Teacher Well-Being in English Language Teaching

Teacher Well-Being in English Language Teaching

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  • Author: Luis Javier Pentón Herrera
  • Publisher: Taylor & Francis
  • ISBN: 1000783952
  • Category : Education
  • Languages : en
  • Pages : 295

This edited volume brings the important topic of teacher well-being to the fore, presenting a range of high quality and cutting-edge contributions that illuminate, advance and educate readers on the challenges and criticality of achieving teacher well-being in English language teaching (ELT). Taking Sarah Mercer’s call for action to make teacher well-being a priority in the ELT field, and adopting an ecological perspective reflective of the stance that teacher well-being is a societal duty and not a personal responsibility, the contributors present theoretically and methodologically innovative research studies from all around the world. The term ‘teacher’ is used to refer to those who deliver English instruction in a variety of formal and informal educational settings and at different levels including K-12 schools, adult education, higher education, teacher education programs, and in community organizations. Chapters offer clear implications for research and practice, and explore effective practices and interventions that can contribute to the improvement of teacher well-being overall. Addressing a profession which is not only characterized as being filled with high levels of stress, but delving into specific challenges around ELT in particular, the authors crucially speak to themes around the additional emotional investment and labor which come with being an English language teacher. As such, it will appeal to academics and researchers in the field of English language teaching, including scholar-practitioners, and teacher educators.


Explore Personal Care

Explore Personal Care

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  • Author: Don Bastian (Founder of Attainment Company)
  • Publisher:
  • ISBN: 9781578618514
  • Category : Life skills
  • Languages : en
  • Pages : 257


Supporting the Journey of English Learners after Trauma

Supporting the Journey of English Learners after Trauma

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  • Author: Brenda Custodio
  • Publisher: University of Michigan Press ELT
  • ISBN: 0472037978
  • Category : Education
  • Languages : en
  • Pages : 145

One of the hottest topics in education today is trauma-informed pedagogy. Much of what has been written in this area comes from counselors, therapists, and other experts in this field, but there is very little written specifically about the effects of trauma on English learners. This book has been written to address this need. The authors have sifted through the literature on trauma and social-emotional learning (SEL) to provide the material that applies directly to English learners. This book was written mainly for teachers of students with immigrant backgrounds and for the building administrators who support them, including counselors, paraprofessionals, and social workers. This book is designed to provide a practical resource to help educators better understand the possible traumatic backgrounds of their students and how that could be affecting their academic, social, and emotional lives. It also focuses on how school personnel can create a safe environment in schools and classrooms to help students recognize, nurture, and expand the internal resilience that has enabled them to weather past situations and that will allow them to continue the healing process. One chapter is devoted to the topic of self-care for educators who are working so hard to help students be resilient. An appendix features a list of recommended books on the topics of personal migration and resilience.


Teaching the Tiger

Teaching the Tiger

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  • Author: Marilyn Pierce Dornbush
  • Publisher: Hope Press
  • ISBN: 9781878267344
  • Category : Education
  • Languages : en
  • Pages : 292

Grade level: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, e, p, e, i, s, t.


A Little Book of Self Care: Trigger Points

A Little Book of Self Care: Trigger Points

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  • Author: Amanda Oswald
  • Publisher: Penguin
  • ISBN: 1465498176
  • Category : Health & Fitness
  • Languages : en
  • Pages : 146

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.


Student Mental Health: A Guide for Teachers, School and District Leaders, School Psychologists, Social Workers, Counslers, Parents, and Clinicians

Student Mental Health: A Guide for Teachers, School and District Leaders, School Psychologists, Social Workers, Counslers, Parents, and Clinicians

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  • Author: William Dikel
  • Publisher: W. W. Norton & Company
  • ISBN: 0393709728
  • Category : Education
  • Languages : en
  • Pages : 320

From ADHD to schizophrenia and everything in between, what teachers need to know about their students’ mental health. Twenty percent of children and adolescents have a mental health disorder and in five percent, the disorder is severe. Chances are that every classroom in America will have at least one student who has a mental health disorder, possibly even in the severe range. These students often have symptoms that interfere with their ability to learn. From Ontario, Canada to California, school districts and state Boards of Education are recognizing the importance of comprehensive approaches to student mental health that include teacher education. By understanding child and adolescent mental health issues, general education and special education teachers have additional tools to provide the most successful educational environment for their students. But where can a teacher turn to get reliable information on what they need to know? Here, William Dikel, MD, a board-certified child and adolescent psychiatrist, who serves as a consultant to school districts nationwide, answers the call with a comprehensive, teacher-focused guide to student mental health. From anxiety and depression to ADHD, autism spectrum disorders, behavior disorders, substance use disorders, and psychoses, this practical book provides essential information on how mental health disorders are diagnosed and treated, how they tend to manifest at school, and how they affect students’ emotions, behaviors, and ability to learn. It explains why traditional behavioral interventions are often unsuccessful, and describes effective classroom interventions that teachers can use to provide optimal educational experiences. Teachers will learn the differences between normal child and adolescent behaviors and behaviors that reflect underlying mental health disorders, and will recognize where these behaviors fall on a spectrum, ranging from behavioral (planned, volitional acts that clearly have a function) to the clinical (where a mental health disorder is causing the behavior). They will also learn how to communicate effectively with their school teams (and student families) to ensure that school mental health staff (psychologists, social workers, counselors, and nurses) will be able to provide appropriate interventions for students in need. Administrators will learn the importance of creating a district mental health plan that clearly defines the roles of teachers, mental health staff, principals, and others, with the goal of establishing a seamless system of coordinated professionals all working to meet the student’s needs. Finally, the book profiles successful programs, provided both by school districts and in collaboration with community mental health professionals, including Response to Intervention (RTI), Positive Behavioral Interventions and Supports (PBIS), social-emotional learning, and school-linked mental health services. Based on the author’s thirty years of experience providing consultation to teachers in settings varying from general education classrooms to self-contained special education programs for severely emotionally disturbed students, this book will be an invaluable guide for parents, school principals, special education directors, school social workers, counselors, psychologists, and nurses.