The Modern Art and Science of Mobility

2019-06-12
The Modern Art and Science of Mobility

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  • Author: Aurelien Broussal-Derval
  • Publisher: Human Kinetics
  • ISBN: 1492590509
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 353

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.

The Modern Art and Science of Mobility

2019
The Modern Art and Science of Mobility

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  • Author: Aurélien Broussal-Derval
  • Publisher: Human Kinetics Publishers
  • ISBN: 1492571210
  • Category : Breathing exercises
  • Languages : en
  • Pages : 353

The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.

The Modern Art and Science of Mobility

2020
The Modern Art and Science of Mobility

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  • Author: Aurélien Broussal-Derval
  • Publisher:
  • ISBN: 9781718214606
  • Category : Breathing exercises
  • Languages : en
  • Pages : 352

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You'll find exercise recommendations based on body region, activity, and primary goal, and you'll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.

The Modern Art of High Intensity Training

2018-11-15
The Modern Art of High Intensity Training

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  • Author: Aurelien Broussal-Derval
  • Publisher: Human Kinetics
  • ISBN: 1492586560
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 239

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.

The Mobility Workout Handbook

2016-12-27
The Mobility Workout Handbook

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  • Author: William Smith
  • Publisher: Hatherleigh Press
  • ISBN: 1578266203
  • Category : Health & Fitness
  • Languages : en
  • Pages : 246

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts!

Delavier's Stretching Anatomy

2010
Delavier's Stretching Anatomy

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  • Author: Frédéric Delavier
  • Publisher: Human Kinetics Publishers
  • ISBN: 9781450413985
  • Category : Health & Fitness
  • Languages : en
  • Pages : 143

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Mobility and the Humanities

2019-07-23
Mobility and the Humanities

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  • Author: Peter Merriman
  • Publisher: Routledge
  • ISBN: 1351233769
  • Category : Literary Criticism
  • Languages : en
  • Pages : 402

Over the past twenty years there has been something of a ‘mobilities turn’ across many disciplines in the social sciences. This book charts the increasing influence this turn is having on scholars in the arts and humanities, tracing the importance of questions and feelings of movement to scholars and arts practitioners across fields such as literary studies, historical geography, history, poetry and film. The book outlines what a mobilities turn might look like in the arts and humanities, tracing a genealogy of humanities engagements with themes of movement and mobility, and examining the different methods and textual sources humanities scholars have deployed. The book is uniquely positioned to speak to two audiences: mobilities scholars in the social sciences interested in learning more about how literary and cultural texts may be incorporated into their research, and researchers in the humanities who have only recently discovered that their thematic, or conceptual interest, in movement and mobility speaks directly to theories and philosophies that have circulated in the social sciences. This diverse and stimulating collection demonstrates the potential for future intellectual dialogues and creative collaborations around the theme of mobility. This book was originally published as a special issue of the Mobilities journal.

Mobility of the Line

2013
Mobility of the Line

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  • Author: Ivana Wingham
  • Publisher: Birkhauser
  • ISBN: 9783034608244
  • Category : Architecture
  • Languages : en
  • Pages : 246

The line is the constitutive element of every drawing and forms the core element of any design - for art, architecture, urban design or design in general. It resists reduction to simple linearity, but rather takes on complex and dynamic forms that attract the viewer in various ways, both consciously and suggestively. Whether analogue or digital, line is mobile as the forces, movements and effects that line produce are different for each type of line: straight, meandering, interrupted or even invisible. The book is a stimulating celebration of the manifold aspects of line, using unique examples from architecture, design and art, combining interviews with designers and essays by various authors.

Scars, Adhesions and the Biotensegral Body

2020-08-31
Scars, Adhesions and the Biotensegral Body

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  • Author: Jan Trewartha
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 191208547X
  • Category : Medical
  • Languages : en
  • Pages : 182

This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.

Modern Mobility Aloft

2020-11-23
Modern Mobility Aloft

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  • Author: Amy D. Finstein
  • Publisher: Temple University Press
  • ISBN: 1439919186
  • Category : History
  • Languages : en
  • Pages : 305

In the first half of the twentieth century, urban elevated highways were much more than utilitarian infrastructure, lifting traffic above the streets; they were statements of civic pride, asserting boldly modern visions for a city’s architecture, economy, and transportation network. Yet three of the most ambitious projects, launched in Chicago, New York, and Boston in the spirit of utopian models by architects such as Le Corbusier and Hugh Ferriss, ultimately fell short of their ideals. Modern Mobility Aloft is the first study to focus on pre-Interstate urban elevated highways within American architectural and urban history. Amy Finstein traces the idealistic roots of these superstructures, their contrasting realities once built, their impacts on successive development patterns, and the recent challenges they have posed to contemporary urban designers. Filled with more than 100 historic photographs and illustrations of beaux arts and art deco architecture, Modern Mobility Aloft provides a critical understanding of urban landscapes, transportation, and technological change as cities moved into the modern era.