The Art of Mindful Silence

The Art of Mindful Silence

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  • Author: Adam Ford
  • Publisher: Ivy Press
  • ISBN: 1908005157
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 76

The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.


Mindful Silence

Mindful Silence

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  • Author: Phileena Heuertz
  • Publisher: InterVarsity Press
  • ISBN: 083087223X
  • Category : Religion
  • Languages : en
  • Pages : 205

Our fast-paced lives are filled with distractions, frequently leaving us disillusioned and dissatisfied—with ourselves, with others, and even with God. Spiritual practices that used to sustain us fall short when life circumstances bring us to the limits of our self. After many years leading an international humanitarian organization, Phileena Heuertz experienced the deconstruction of her identity, worldview, and faith. Centering prayer, a Christian expression of mindfulness, was a crucial remedy for her fragmented condition, offering a more peace-filled and purposeful life. The hallmarks of contemplative spirituality—solitude, silence, and stillness—have never been more important for our society: In solitude, we develop the capacity to be present. In silence, we cultivate the ability to listen. In stillness, we acquire the skill of self-control. Contemplative prayer helps us discern the voice of God, uncover our true self, and live a life of meaning and purpose. Filled with insights and wisdom from personal experiences, Phileena introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer. This is an opportunity to go deeper with God—to experience the Divine and be transformed.


The Art of Silence

The Art of Silence

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  • Author: Amber Hatch
  • Publisher: Piatkus Books
  • ISBN: 9780349418117
  • Category : Mindfulness (Psychology)
  • Languages : en
  • Pages : 192


Seeking Silence in a Noisy World

Seeking Silence in a Noisy World

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  • Author: Adam Ford
  • Publisher: Mindfulness
  • ISBN: 9781908005113
  • Category : Meditation
  • Languages : en
  • Pages : 144

The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.


The Art of Mindful Walking

The Art of Mindful Walking

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  • Author: Adam Ford
  • Publisher: Leaping Hare Press
  • ISBN: 1908005130
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 79

As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.


Pilgrimage of a Soul

Pilgrimage of a Soul

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  • Author: Phileena Heuertz
  • Publisher: InterVarsity Press
  • ISBN: 0830889337
  • Category : Religion
  • Languages : en
  • Pages : 210

You can only go so far for so long before you find the limits of yourself. For Phileena Heuertz that moment arrived, mercifully, around the same time as a sabbatical to mark her twelfth year of service with an international organization working with some of the most vulnerable people in the world. Activists often see contemplation as a luxury, the sort of thing necessarily set aside in the quest to see the world set aright. But in Pilgrimage of a Soul we see that contemplation is essential—not only to a life of sustained commitment to the justice and righteousness of God, but to the fully human life that the Holy Spirit beckons each of us to. Tracing seven movements from a kind of sleepfulness to a kind of wakefulness, Phileena shows us that life is a journey that repeats itself as Christ leads us deeper and deeper into our true selves and a truer knowledge of God. This revised edition includes practices with each chapter, as well as questions for group discussion and individual reflection.


Silence

Silence

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  • Author: Thich Nhat Hanh
  • Publisher: HarperCollins
  • ISBN: 0062224719
  • Category : Self-Help
  • Languages : en
  • Pages : 208

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.


It Begins with Silence

It Begins with Silence

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  • Author: Stephen Schettini
  • Publisher:
  • ISBN: 9780973140927
  • Category : Meditation
  • Languages : en
  • Pages : 107


The Art of Stillness in a Noisy World

The Art of Stillness in a Noisy World

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  • Author: Magnus Fridh
  • Publisher: Hardie Grant Publishing
  • ISBN: 1784884111
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 167

When life is moving at a breakneck pace or when at times we’re confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we’re feeling, and put a good distance between us and all the things on our to do list. What’s more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.


Mindful Me

Mindful Me

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  • Author: Whitney Stewart
  • Publisher: Albert Whitman & Company
  • ISBN: 0807551457
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 144

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.