Take Time for You

Take Time for You

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  • Author: Tina H. Boogren
  • Publisher: Solution Tree Press
  • ISBN: 1945349727
  • Category : Education
  • Languages : en
  • Pages : 152

The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index


Take Time for Your Life

Take Time for Your Life

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  • Author: Cheryl Richardson
  • Publisher: Harmony
  • ISBN: 0307568377
  • Category : Self-Help
  • Languages : en
  • Pages : 274

Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-quality life, and in Take Time for Your Life she offers her step-by-step program so you can too. If you're tired of living a life that feels out of control and are ready to live life on your own terms--while still meeting your responsibilities--get ready to take action! Packed with useful exercises, checklists, concrete advice, client success stories, personal anecdotes, and a wealth of resources, Cheryl Richardson's seven-step program shows you how to identify and eliminate the things in life that are draining you and replace them with the things that fuel you. She gives you permission to put yourself at the top of your list. By doing so, you will find not only more energy and more enthusiasm but also that your relationships, your finances, your work, and your sense of well-being are improved and better balanced. Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family, someone starting his or her own business, or going back to school, Take Time for Your Life shows you how to step back, regain control, and make conscious decisions about the future you'd like to create. Richardson's strategies for overcoming the obstacles that block you from living the life you want will help you discover a world in which your priority list reflects your true desires. Take time for your life--and begin living a life that you love.


Take Time to Relax!

Take Time to Relax!

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  • Author: Nancy Carlson
  • Publisher: Carolrhoda Books
  • ISBN: 0761389644
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 32

Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.


Take Back Your Time

Take Back Your Time

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  • Author: Morgan Tyree
  • Publisher: Revell
  • ISBN: 1493417819
  • Category : Religion
  • Languages : en
  • Pages : 192

We all get 24 hours in a day--but it never seems like quite enough time, does it? Morgan Tyree wants to help you take back your time with her proven time management system. With energy and enthusiasm, Morgan shows you how to organize and manage your time using her simple three-color time zone system of green, yellow, and red--moxie time, multitasking time, and me time. She shows you how to - identify your most productive times each day - regulate between essentials and nonessentials - schedule your three time zones - match your time zones with your capacities - welcome the season of life you're in - set achievable goals that align with your values If you've struggled to find balance and direction in your overloaded life, let Morgan's system help you discover the freedom of less hustle and more harmony.


Take the Time

Take the Time

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  • Author: Maud Roegiers
  • Publisher: Magination Press
  • ISBN: 9781433807947
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 32

Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.


The First 20 Hours

The First 20 Hours

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  • Author: Josh Kaufman
  • Publisher: Penguin
  • ISBN: 1101623047
  • Category : Self-Help
  • Languages : en
  • Pages : 288

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.


Take Time for You

Take Time for You

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  • Author: Mary Butler
  • Publisher: Blue Mountain Arts
  • ISBN: 9781598421934
  • Category : Women
  • Languages : en
  • Pages : 100

This handy resource empowers women of all ages to give themselves time and space to relax, reflect, and reinvigorate themselves. The perfect gift for every woman, this book is full of useful advice and relevant, witty quotes that will help the reader start living the happy, healthy, stress-free life she deserves.


Procrastinate on Purpose

Procrastinate on Purpose

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  • Author: Rory Vaden
  • Publisher: TarcherPerigee
  • ISBN: 0399170626
  • Category : Business & Economics
  • Languages : en
  • Pages : 258

You've tried managing your time. You've tried prioritizing your time. Now discover how to multiply it. Do you feel like you're busier than ever - yet never caught up? You're not alone. Many of us are tired, frustrated, and stressed from being overworked at the office and at home, with no concrete plan for getting it all under control without compromising our well-being. In Procrastinate on Purpose, self-discipline strategist Rory Vaden presents a different approach for how to identify and focus on what's important. Instead of one more calendar, checklist, or gadget, he points out that what we really need is an understanding of the emotional reasons we fail to maximize our time - and he then reveals the five 'permissions' we can grant ourselves in order to get better results while creating more margin in our daily lives. In this paradigm-shifting book, you will discover how to- Identify your most significant priorities, in business and in life Create more time to do the things you love without sacrificing results Say no to the things that don't matter, and yes to the things that do Implement systems that give you more time tomorrow than you have today Gain control and inner peace by adopting the 'multiplier mindset' Informed by Southwestern Consulting's work with thousands of busy clients, and interspersed with Vaden's case studies that reveal the 'multiplier mindset' at work, this insightful, practical book will turn everything you thought you knew about time upside-down-and it will change the way you work and live. From the New York Timesbestselling author of Take the Stairs- A bold new way to get things done. 'Managing your time is a lot like managing your money. It's not about the numbers; it's about your behavior. The best time-management tricks in the world won't do you much good if they don't actually make your life better. In Procrastinate on Purpose, Rory builds on what we've all heard about time management and adds the two things that have always been missing- emotion and significance.' Dave Ramsey, New York Timesbestselling author and nationally syndicated radio show host 'If you've ever thought, 'I wish I had more time,' read the great principles of this book. And then I dare you to do what Rory does- live them.' Jon Acuff, New York Timesbestselling author of Start andQuitter 'Procrastinate on Purposewill alter the way the professional world thinks about time - I've never read anything like it. Useful, unique, and relevant . . . this is an absolute must-read for every leader.' Sue Schick, CEO of UnitedHealthcare of Pennsylvania and Delaware 'This book is a game-changer.' Jon Gordon, bestselling author of The Energy Busand The Carpenter 'Every once in a while a book comes along that completely shifts the way an entire generation thinks about a specific topic. When it comes to time management and productivity, Procrastinate on Purposemay be the one!' Andy Andrews, New York Timesbestselling author of The Traveler's Giftand The Noticer


Take Time to Be Holy

Take Time to Be Holy

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  • Author: Samuel Logan Brengle
  • Publisher: Tyndale House Publishers, Inc.
  • ISBN: 1414379064
  • Category : Religion
  • Languages : en
  • Pages : 386

"Take Time to Be Holy contains classic selections from Samuel Logan Brengle--a man whose writings on personal holiness have been touching hearts and inspiring believers for over a century. This daily devotional will inspire you to take time each day to deepen and enrich your understanding of holiness and how it is available to each of us. Not because we are perfect . . . but because God welcomes our obedient hearts and infuses them with His almighty power and boundless grace. Then we can consistently be and do just what God wants us to be and do. That's holiness." --


Take Time for Paradise

Take Time for Paradise

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  • Author: A. Bartlett Giamatti
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 1608194418
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 125

A philosophical musing on sports and play, this wholly inspiring and utterly charming reissue of Bart Giamatti's long-out-of-print final book, Take Time for Paradise, puts baseball in the context of American life and leisure. Giamatti begins with the conviction that our use of free time tells us something about who we are. He explores the concepts of leisure, American-style. And in baseball, the quintessential American game, he finds its ultimate expression. "Sports and leisure are our reiteration of the hunger for paradise- for freedom untrammeled." Filled with pithy truths about such resonant subjects as ritual, self-betterment, faith, home, and community, Take Time for Paradise gives us much more than just baseball. These final, eloquent thoughts of "the philosopher king of baseball" (Seattle Weekly) are a joyful, reverent celebration of the sport Giamatti loved and the country that created it.