Strong Kids, Healthy Kids

Strong Kids, Healthy Kids

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  • Author: Fredrick HAHN
  • Publisher: AMACOM Div American Mgmt Assn
  • ISBN: 0814413552
  • Category : Health & Fitness
  • Languages : en
  • Pages : 178

All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.


Healthy Kids, Smart Kids

Healthy Kids, Smart Kids

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  • Author: Yvonne Sanders-Butler
  • Publisher: Penguin
  • ISBN: 9780399531668
  • Category : Cooking
  • Languages : en
  • Pages : 244

The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy levels, reduce disciplinary problems, and enhance health through a a nutritional approach, with tips on developing a healthy kitchen, battling peer pressure and junk food, and more. Original.


Strong Kids, Healthy Kids

Strong Kids, Healthy Kids

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  • Author: Fredrick HAHN
  • Publisher: AMACOM Div American Mgmt Assn
  • ISBN: 0814409423
  • Category : Family & Relationships
  • Languages : en
  • Pages : 178

All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn't engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow Burn™ Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens™ program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.


13 Things Strong Kids Do

13 Things Strong Kids Do

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  • Author: Amy Morin
  • Publisher: HarperCollins
  • ISBN: 0063008505
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 181

The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout. “This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for Girls Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world. You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges. This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.


Ultimate Kids' Guide to Being Super Healthy

Ultimate Kids' Guide to Being Super Healthy

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  • Author: Nina L. Shapiro
  • Publisher: Simon and Schuster
  • ISBN: 151076495X
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 128

//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.


Healthy Kids in an Unhealthy World

Healthy Kids in an Unhealthy World

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  • Author: Ana-Maria Temple
  • Publisher:
  • ISBN: 9781735622224
  • Category :
  • Languages : en
  • Pages :


You Are Healthy

You Are Healthy

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  • Author: Todd Snow
  • Publisher: Phoenix International Publications, Inc.
  • ISBN: 1649962614
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 23

It’s never too early to learn good habits. This book gently encourages children to practice healthy behaviors, like spending time with loved ones, getting enough sleep, and eating well every day.


Raising Mentally Strong Kids

Raising Mentally Strong Kids

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  • Author: Daniel G. Amen, MD
  • Publisher: Tyndale House Publishers
  • ISBN: 1496484819
  • Category : Family & Relationships
  • Languages : en
  • Pages : 365

Instant national bestseller! Parenting is about to get easier--and a whole lot more effective…. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: Responsible, confident, kind, and resilient Better prepared to make good decisions More focused and motivated Better able to have healthy relationships, and more…. Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be—and raise great kids who are on their way to reaching their full potential, including their best possible mental health.


Connected Parenting: Raising Resilient, Emotionally-Healthy Kids

Connected Parenting: Raising Resilient, Emotionally-Healthy Kids

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  • Author: Sergio Rijo
  • Publisher: SERGIO RIJO
  • ISBN:
  • Category : Family & Relationships
  • Languages : en
  • Pages : 142

"Connected Parenting: Raising Resilient, Emotionally-Healthy Kids" is an insightful and practical guide for parents seeking to cultivate strong emotional bonds with their children while fostering resilience and emotional well-being. Written with compassion and expertise, this book offers a comprehensive approach to parenting that emphasizes the power of connection. Drawing on the latest research in child development and psychology, the author provides valuable insights, actionable strategies, and real-life examples to help parents navigate the challenges of raising resilient, emotionally-healthy kids in today's fast-paced world. Whether you're a new parent or navigating the teenage years, this book serves as a trustworthy companion, guiding you through the journey of building a secure and supportive parent-child relationship that lays the foundation for a lifetime of emotional strength and well-being.


Active Start for Healthy Kids

Active Start for Healthy Kids

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  • Author: Stephen J. Virgilio
  • Publisher: Human Kinetics
  • ISBN: 9780736052818
  • Category : Education
  • Languages : en
  • Pages : 244

When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before--especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipscontains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement: - More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance - 20 fun family physical activities - 16 motor skill activities - 21 yoga poses and games - 18 dance and rhythm activities - The top 10 nutritional guidelines for parents and teachers - Heart-healthy kids' recipes Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipsis the first step toward a fuller, longer, and better life for the next generation.