The Health Habit

2021-04-13
The Health Habit

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  • Author: Elizabeth Rider
  • Publisher: Hay House, Inc
  • ISBN: 1401960715
  • Category : Health & Fitness
  • Languages : en
  • Pages : 282

"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

5 Easy Steps to Healthy Cooking

2012-02
5 Easy Steps to Healthy Cooking

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  • Author: Camilla V. Saulsbury
  • Publisher: Robert Rose
  • ISBN: 9780778802969
  • Category : Cooking
  • Languages : en
  • Pages : 0

This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.

Six Steps to a Healthy Lifestyle

2014-08-19
Six Steps to a Healthy Lifestyle

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  • Author: Michael P O'Donnell
  • Publisher: American Journal of Health Promotion
  • ISBN: 9780615937809
  • Category :
  • Languages : en
  • Pages : 66

Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!

15 Steps to Healthy Living

2017-11-15
15 Steps to Healthy Living

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  • Author: Gordon Fimreite
  • Publisher: Washington Suite Publishing
  • ISBN: 9780999548004
  • Category :
  • Languages : en
  • Pages : 170

Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author's 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity. 15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, 'healthy living is a process, not a destination.' The goal is motivating the reader to live a healthier and a happier lifestyle. 2018 BOOK AWARDS - Beverly Hills Book Awards - First Place Winner in the category of Well-Being. - Reader's Favorite - Bronze Winner in the category of Non-Fiction - Health - Medical. - American Book Fest - Award Finalist in the category of Health: Diet & Exercise - San Francisco Book Festival - Honorable Mention in the category of How-To - New York Book Festival - Honorable Mention in the category of How-To

10 Steps to Healthy Eating

2008-01-01
10 Steps to Healthy Eating

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  • Author: Leslie Beck
  • Publisher: Penguin
  • ISBN: 0143056972
  • Category : Health & Fitness
  • Languages : en
  • Pages : 0

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

Staying Healthy in the Fast Lane

2011
Staying Healthy in the Fast Lane

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  • Author: Kirk Hamilton
  • Publisher: Presciption 2000, Incorporated
  • ISBN: 9781890302115
  • Category : Health
  • Languages : en
  • Pages : 0

"Staying Healthy in the Fast Lane" simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the "9 Simple Steps to Optimal Health" you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey.

7 Steps to Perfect Health

2001-12
7 Steps to Perfect Health

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  • Author: Gary Null
  • Publisher: iBooks
  • ISBN: 9780743444798
  • Category : Family & Relationships
  • Languages : en
  • Pages : 164

A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.

Road Map to Health

2015-09-29
Road Map to Health

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  • Author: Stacey Robinson
  • Publisher:
  • ISBN: 9780692527726
  • Category :
  • Languages : en
  • Pages : 178

Road Map to Heath is a fabulous book that gives you 7 steps to alter your destination. it will give you the tools to empower you to make simple, daily changes to reach optimal health and resources to easily incorporate these changes into your busy life.

The 9 Steps to Keep the Doctor Away

2010
The 9 Steps to Keep the Doctor Away

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  • Author: Rashid A. Buttar
  • Publisher: Greenleaf Book Group
  • ISBN: 0979430240
  • Category : Family & Relationships
  • Languages : en
  • Pages : 362

The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.

Living Healthy in a Toxic World

1996
Living Healthy in a Toxic World

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  • Author: David Steinman
  • Publisher: Perigee Trade
  • ISBN: 9780399522062
  • Category : Health
  • Languages : en
  • Pages : 0

Low-level exposures to pollution can have detrimental effects on the body, lowering immunity, mental performance and causing life-threatening cancer. This book provides simple, every day steps for improving health by showing how to identify and learn about hazardous products, and use less of them.