Stop Self-Sabotage

2019-08-20

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Author: Judy Ho, PhD
Publisher: HarperCollins
ISBN: 0062874381
Category : Self-Help
Languages : en
Pages : 304

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Self-Sabotage Syndrome

2010-06-01

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Author: Janet G. Woititz
Publisher: Simon and Schuster
ISBN: 0757397565
Category : Self-Help
Languages : en
Pages : 154

Adult Children are among any company's most productive and valuable employees—dedicated, conscientious, capable and eager to please. But if you are an Adult Child and have answered yes to most of the following questions,you may be suffering from workaholism, burn-out or other work-related problems. This book shows you what to look for and how to make your worklife more satisfying and effective. Do you feel overwhelmed by your job? Are you so stressed on the job that you have headaches or stomach aches and can't sleep at night? Do you spend much of your time thinking and talking about your job? Do you feel responsible for everything that goes wrong at work? Are you loyal to your boss and co-workers, even when they don't deserve it? Do you work well under pressure but have trouble completing long-term projects?

Adult Children of Alcoholics

1990-11

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Author: Janet G. Woititz
Publisher: Health Communications, Inc.
ISBN: 1558741127
Category : Family & Relationships
Languages : en
Pages : 242

Describes the symptoms and treatment of alcoholism and examines the ways it can disrupt family relationships

Positive Intelligence

2012

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Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Your Self-Sabotaging Inner Bully

2013-11-25

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Author: Sidney J Cohen, Dr, PhD
Publisher: Dr. Sidney J Cohen
ISBN: 9780615749976
Category : Self-Help
Languages : en
Pages : 226

This book is for anyone who has had a pattern of sabotaging themselves in important contexts of their lives, especially in school, in the workplace, and in significant personal relationships. The metaphorical term used to characterize the source of this self-sabotaging pattern is the " inner bully." Think of it as reflecting a negative "force" entrenched in the subconscious, whose sole purpose is to steer you into self-sabotaging actions and thoughts. Topics addressed related to the inner bully notion include self-worth, agitation/churning, self-rebellion, betrayal, and "outer" or real bullies. A variety of self-help strategies are presented as techniques for standing up to your self-sabotaging inner bully once and for all, geared towards building up your self-worth and sense of control over your life.

The Self-Sabotage Behavior Workbook

2021-02-09

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Author: Candice Seti
Publisher: Simon and Schuster
ISBN: 164604147X
Category : Self-Help
Languages : en
Pages : 144

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

Sabotage

2020-09-29

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Author: Emma Gannon
Publisher: Andrews McMeel Publishing
ISBN: 152486742X
Category : Self-Help
Languages : en
Pages : 96

A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns. How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon explores her own relationship with self-sabotage and presents a quick, meaningful guide to help you recognize your own forms of self doubt, identify what is holding you back, and the steps you can take to loosen its grip.

Own Your Greatness

2020-04-28

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Author: Lisa Orbé-Austin
Publisher: Ulysses Press
ISBN: 1646040244
Category : Self-Help
Languages : en
Pages : 152

Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

The Saboteur Within

2021-04-27

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Author: Matt Hudson
Publisher:
ISBN: 9781838495107
Category : Self-Help
Languages : en
Pages : 174

Have you ever wondered why you can't get the relationship, the happiness and the life that you want? Are you sick and tired of having to put up with the same old stuff, day in and day out? From simple phobias, stress and anxiety to chronic disease, Matt Hudson takes you on a tour of how the unconscious mind works. Maybe you would simply like to make some tiny changes to your diet or lifestyle, but you find yourself slipping back to where you started. Tiny events and experiences from your childhood can lead to a lifetime of pain and struggle. The insights and exercises have been honed from one of the most competent behavioural change professionals in the world. Who won't you become if you don't buy this book?

Trust Yourself

2021-05-04

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Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category :
Languages : en
Pages : 265

Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.