eBook downloads, eBook resources & eBook authors
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Press Here! Sensual Massage for Beginners is an introductory guide to practicing the art of sensual massage, with yourself and/or a partner—learn through beautiful illustrations, step-by-step instruction, and expert advice. Sexuality is an integral part of your health and self-development. Whether you are single, dating, or already in a relationship, spending quality time exploring the nature of your own and a partner's sexual pleasure and expression through touch can increase your satisfaction, confidence, and bonding while reducing stress. With this guide, learn how to create a unique and satisfying sensual massage experience, including: How to use communication to create a safe space and honestly share desires Using breath and focus to slow down How to create different sensations with your hands A demystifying and non-shaming breakdown of the anatomy of arousal (often left out of traditional sex education) Creating a sensual space with oils, aromatherapy, toys, and props A guided practice model for trying a full body sensual massage either alone or with a partner Add sensual massage to your self-care routine or bonding time with a partner to improve your overall well-being with Press Here! Sensual Massage for Beginners. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, Kama Sutra, reiki, reflexology, chakras, face workouts, and acupressure.
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Press Here! Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
It is your birthright to live a life filled with erotic joy. This book will show you how to make it so, and how to teach others, through touch. You will learn about sexual healing, erotic energy cultivation, and sensual and erotic massage. Caffyn Jesse gives stroke-by-stroke instructions for pleasuring penises and vulvas. Chapters on orgasm coaching will vastly expand your orgasmic capacities. Her toolbox includes techniques ranging from scar tissue healing to spanking. Original illustrations show the specifics of pelvic, genital and anal anatomy. Powerful practices guide you in awakening the full potential of your sexuality. Erotic massage provides an ideal environment for healing and learning about sex. But without appropriate safeguards and clear boundaries, erotic massage can retraumatize already wounded people. Caffyn Jesse offers vital guidance on the ethics of practice.
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
With a warm, quiet place and a bottle of oil--and this incredible book--you can spread pleasure over every inch of your partner's body. For more than a million readers The Art of Sensual Massage is more than a book, it's an unforgettable sensual experience. Techniques are beautifully illustrated with hundreds of gorgeous black and white photos.. Rare color photos, taken during the book's original photo sessions have been added to this edition. Instructions are easy-to-learn. Ten minutes after you open this book you will be doing a sensual massage. This updated edition has the best paper and photo reproduction plus many text updates. From the book: In a world full of expensive gadgets futilely designed to increase enjoyment of life it is enormously satisfying to realize that you can give so much pleasure just using your hands.
