Moments of Mindfulness

2005

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Author: Richard Reschika
Publisher:
ISBN: 9781888375527
Category : Meditation
Languages : en
Pages : 0

This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion. The set contains 40 cards that provide moments of inspiration, work as starting points for meditation, and reveal spiritual answers for daily problems. A thoughtful gift, the box can be used as an altar or kept near the bed for a daily morning inspiration. The cards offer gentle reminders such as: "Life is only possible in the present moment," "To meditate well, we have to smile a lot," "If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper," and "Walk slowly. Don't rush. Each step brings you to the best moment of your life, the present moment."

Moments of Mindfulness

2013-10-15

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Author: Thich Nhat Hanh
Publisher: National Geographic Books
ISBN: 1937006468
Category : Body, Mind & Spirit
Languages : en
Pages : 0

This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.

Moments of Mindfulness

2016-09-15

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Author: Adam Ford
Publisher: Leaping Hare Press
ISBN: 9781782402510
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

Mindful Moments

2022-04-05

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Author: Deepak Chopra, MD
Publisher: Clarkson Potter
ISBN: 0593234030
Category : Self-Help
Languages : en
Pages : 145

Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chopra. “Beyond logic is poetry; beyond poetry is music; beyond music is the dance; beyond the dance just love.” Every page in this luminous little book offers an original thought from Deepak Chopra that will refresh your spirit. Our lives are full of distractions and noises that can be overwhelming, and pausing to read a simple but profound quote is a powerful way to center and reconnect with what you truly value in your life.

Indian Wisdom

2004-01-01

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Author: Danielle Föllmi
Publisher:
ISBN: 9780500512074
Category : Conduct of life
Languages : en
Pages : 744

This remarkable yearbook presents the wise words of a great master, philosopher or poet for every day of the year, accompanied by Olivier Föllmis beautiful and moving photographs of Indian people and places. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings. Contemporary specialists on Indian culture have also contributed to Indian Wisdom 365 Days, which draws on such timeless sources as poems by Rabindranath Tagore and Krishnamurti; the longest epic in world literature, the Mahabharata; and the most significant of the Hindu sacred writings, the Vedas. Danielle and Olivier Föllmi have written fifteen books, including Buddhist Himalayas, also published by Thames & Hudson. They are the Dalai Lamas official photographers.

Mindfulness Moments for Kids: Hot Cocoa Calm

2021-12-07

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Author: Kira Willey
Publisher: Rodale Kids
ISBN: 0593119886
Category : Juvenile Nonfiction
Languages : en
Pages : 26

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Mindfulness Moments for Kids: Breathe Like a Bear

2019-10-08

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Author: Kira Willey
Publisher: Rodale Kids
ISBN: 1984894110
Category : Juvenile Nonfiction
Languages : en
Pages : 26

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

The Illustrated Book of Mindful Meditations for Mindless Moments

2020-12-29

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Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507214383
Category : Self-Help
Languages : en
Pages : 194

Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere! Think you don’t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!

Present Moment Wonderful Moment (Revised Edition)

2022-11-08

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Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1952692237
Category : Body, Mind & Spirit
Languages : en
Pages : 155

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

A Moment for Me

2021-01-02

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Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
ISBN: 1684035201
Category : Body, Mind & Spirit
Languages : en
Pages : 211

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.