Managing Stage Fright

Managing Stage Fright

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  • Author: Julie Jaffee Nagel
  • Publisher: Oxford University Press
  • ISBN: 0190632038
  • Category : Education
  • Languages : en
  • Pages : 233

"The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students."--Provided by publisher.


Overcome Stage Fright

Overcome Stage Fright

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  • Author: Marty Baxter
  • Publisher:
  • ISBN: 9780897481571
  • Category : Stage fright
  • Languages : en
  • Pages : 31


Getting Over Stage Fright

Getting Over Stage Fright

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  • Author: Janet E. Esposito
  • Publisher: In The Spotlight LLC
  • ISBN: 1934509272
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 219

Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.


Panic Attacks Workbook: Second Edition

Panic Attacks Workbook: Second Edition

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  • Author: David Carbonell
  • Publisher: Simon and Schuster
  • ISBN: 1646043359
  • Category : Self-Help
  • Languages : en
  • Pages : 296

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.


Speaking Up Without Freaking Out

Speaking Up Without Freaking Out

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  • Author: Matt Abrahams
  • Publisher:
  • ISBN: 9781465290472
  • Category : Public speaking
  • Languages : en
  • Pages : 0

50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers


Stage Fright in the Actor

Stage Fright in the Actor

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  • Author: Linda Brennan
  • Publisher: Routledge
  • ISBN: 9781315564050
  • Category : Performing Arts
  • Languages : en
  • Pages : 208

"Stage Fright in the Actor explores the phenomena of stage fright - a universal experience which ranges in intensity from a relatively easy to conceal sense of anxiety to an overwhelming feeling of terror - from the actor's perspective, unearthing its social, cultural and personal roots. Drawing on her experience as both an actor trainer and licensed psychotherapist, Linda Brennan recounts the testimonies of professional actors to paint a clear picture of the artistic, behavioural, cognitive, physiological and psychological characteristics of stage fright. This book encourages the reader to reflect on their own experiences whilst guided by the stories of fellow actors. Their personal accounts, combined with clinical research and practical exercises, will help readers to identify, manage, and even conquer this 'demon in the wings'. Stage Fright in the Actor is an essential tool for actors and acting students. Its insight into the many manifestations of stage fright also renders it as valuable reading for Acting/Performing Arts teachers and directors, as well as anyone who fears stepping "onstage""--


The Psychology of Music Performance Anxiety

The Psychology of Music Performance Anxiety

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  • Author: Dianna Kenny
  • Publisher: Oxford University Press
  • ISBN: 0199586144
  • Category : Music
  • Languages : en
  • Pages : 386

Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.


Conquering Life's Stage Fright

Conquering Life's Stage Fright

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  • Author: Mark Schulman
  • Publisher: Jetty Jewels
  • ISBN: 9780996659406
  • Category : Music
  • Languages : en
  • Pages : 0

MARK SCHULMAN - CONQUERING LIFE'S STAGE FRIGHT


The Mindful Musician

The Mindful Musician

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  • Author: Vanessa Cornett
  • Publisher: Oxford University Press, USA
  • ISBN: 0190864605
  • Category : Music
  • Languages : en
  • Pages : 281

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.


Fearless Speaking

Fearless Speaking

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  • Author: Gary Genard
  • Publisher: Cedar & Maitland Press
  • ISBN: 9780979631405
  • Category : Self-Help
  • Languages : en
  • Pages : 252

If fear of public speaking is undermining your success, Fearless Speaking can change your life. In this groundbreaking book, Dr. Gary Genard shares his proven method for transforming your self-doubt into confidence. His easy-to-use system will help you escape the negative thinking, physical symptoms, and avoidance behavior that are holding you back. This step-by-step, personalized approach features 50 exercises that will dramatically boost your comfort level and skill in as little as 12 days. From business presentations to contributing at meetings to persuasive speaking to wedding toasts, Fearless Speaking will help you put your anxiety into perspective, turn harmful self-talk into positive thinking, and acquire the skills to become a more dynamic speaker. You'll find techniques to dramatically reduce the physical and emotional aspects of stage fright while boosting your focus and presence. Actor and speech coach Dr. Genard shows you how to grow your confidence quickly with The Fearless Speaking System, a performance-based approach that has helped thousands worldwide. You'll learn how to understand your personal fears while discovering ways to create your own success. If you've been avoiding speaking opportunities, if you dread delivering speeches, or if you have a make-or-break presentation coming up, this is the book for you. It's a self-directed course for eliminating speaking fear forever that you can learn quickly, efficiently, and effectively. Dr. Genard's exercises, many of them directly from the world of the theater, help people from all walks of life deal with issues like establishing rapport with an audience, pacing your presentations, moving and activating listeners, and other critical challenges. Don't let fear of public speaking limit your success any longer. Read the book, practice the exercises . . . and start enjoying public speaking!