Helping Children to Cope with Change, Stress and Anxiety

2010-02-15
Helping Children to Cope with Change, Stress and Anxiety

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  • Author: Deborah Plummer
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 9780857003669
  • Category : Education
  • Languages : en
  • Pages : 144

This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.

Stressed Out!

2021-09-23
Stressed Out!

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  • Author: Mary Anne Richey
  • Publisher: Routledge
  • ISBN: 1000503534
  • Category : Education
  • Languages : en
  • Pages : 107

Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner

The Relaxation and Stress Reduction Workbook for Kids

2009
The Relaxation and Stress Reduction Workbook for Kids

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  • Author: Lawrence E. Shapiro
  • Publisher: New Harbinger Publications
  • ISBN: 1572245824
  • Category : Family & Relationships
  • Languages : en
  • Pages : 146

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Parenting Your Stressed Child

2011-05-01
Parenting Your Stressed Child

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  • Author: Michelle L. Bailey
  • Publisher: New Harbinger Publications
  • ISBN: 9781608824038
  • Category : Family & Relationships
  • Languages : en
  • Pages : 192

Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.

Helping Children Cope with Stress

1984
Helping Children Cope with Stress

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  • Author: Avis Brenner
  • Publisher: Jossey-Bass
  • ISBN:
  • Category : Adjustment (Psychology) in children
  • Languages : en
  • Pages : 218

The number and intensity of childhood stresses have dramatically increased in the past decade, forcing children to grow up faster. This book reasserts the value of childhood, and provides the information needed to help children deal with life's problems.

Stress Free Kids

2014-01-18
Stress Free Kids

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  • Author: Lori Lite
  • Publisher: Simon and Schuster
  • ISBN: 1440567514
  • Category : Family & Relationships
  • Languages : en
  • Pages : 224

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Helping Children Manage Stress

1998
Helping Children Manage Stress

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  • Author: James Harry Humphrey
  • Publisher:
  • ISBN:
  • Category : Family & Relationships
  • Languages : en
  • Pages : 108

Helping Children Manage Stress clearly and carefully explains what adults can do to prevent and minimize the harmful consequences of stress in children. The first section reviews the general causes of stress, with particular emphasis on problems that originate at home and at school. The second part of the book provides standard stress reduction techniques that adults can use with children, such as the relaxation response, meditation, progressive muscular relaxation, and various types of biofeedback, as well as a novel approach to use at the elementary-school level: story games. These games, presented in the form of a story that can be read to a group of children, are designed to engage the children in a fun activity and usually involve tension-relaxation exercises.

Stress Relief for Kids

2006
Stress Relief for Kids

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  • Author: Martha Belknap
  • Publisher:
  • ISBN: 9781570252426
  • Category : Psychology
  • Languages : en
  • Pages : 0

Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.

Thrivers

2022-03-08
Thrivers

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  • Author: Michele Borba, Ed. D.
  • Publisher: Penguin
  • ISBN: 0593085299
  • Category : Family & Relationships
  • Languages : en
  • Pages : 337

The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.

What Happened to My World?

2005
What Happened to My World?

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  • Author: James T. Greenman
  • Publisher:
  • ISBN: 9780977435203
  • Category : Grief in children
  • Languages : en
  • Pages : 112