Finding Your Focus

2005-09-27
Finding Your Focus

PDF Finding Your Focus Download

  • Author: Judith Greenbaum
  • Publisher: McGraw Hill Professional
  • ISBN: 0071769269
  • Category : Self-Help
  • Languages : en
  • Pages : 256

“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

Finding Your Focus : Practical strategies for the everyday challenges facing adults with ADD

2005-09-15
Finding Your Focus : Practical strategies for the everyday challenges facing adults with ADD

PDF Finding Your Focus : Practical strategies for the everyday challenges facing adults with ADD Download

  • Author: Judith Greenbaum
  • Publisher: McGraw Hill Professional
  • ISBN: 0071453962
  • Category : Self-Help
  • Languages : en
  • Pages : 210

“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

Defeating the 8 Demons of Distraction

2008
Defeating the 8 Demons of Distraction

PDF Defeating the 8 Demons of Distraction Download

  • Author: Geraldine Markel
  • Publisher: iUniverse
  • ISBN: 059547540X
  • Category : Business & Economics
  • Languages : en
  • Pages : 181

Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy . and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes. Find an in-depth description of each Demon, its sources, and insidious effects. Learn to: reduce distractions increase productivity enhance work/life satisfaction decrease stress Practical, step-by-step strategies will help you rid your life of formidable enemies such as: The "Technology Demon", The "Unruly Mind Demon", The "Activities Demon", and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job.

Actions Against Distractions

2013-08-27
Actions Against Distractions

PDF Actions Against Distractions Download

  • Author: Geraldine Markel, PhD
  • Publisher: iUniverse
  • ISBN: 1475992734
  • Category : Self-Help
  • Languages : en
  • Pages :

Don’t Blame the Demons of Distraction—Conquer Them!On average, dealing with interruptions at work consumes more than two hours a day—or 28% of your whole workday.Is that true for you, too? Do mysterious forces thwart your efforts to be productive at work and beyond? How many times have you said, “I wish I weren’t constantly interrupted” or “I need to stop wasting time on the computer” or “I’m misplacing my keys and glasses all the time”? Don’t dismiss these concerns. They matter. And you definitely don’t have to “live with them.” You don’t have to let your life spin out of control. Take action against your distractions now! Whether you’re a business person, community leader, stay-at-home parent, or retiree, play an active role in enhancing your quality of life—distraction free! You’ll find the systematic approach especially helpful if you constantly:• Struggle to find or maintain a job• Need greater focus to return to school• Strive to keep ahead of competitors• Fight the battle with rushing and over-commitmentUse Actions Against Distractions to help you:• Discover your strengths and vulnerabilities• Go from “good intention” to “effective action”• Gain and maintain improved attention, memory and organization• Ultimately enjoy greater peace of mind and life satisfactionDon’t let your life spin out of control! Take advantage of this guide’s:• Self-Checks and Engaging Worksheets• A Personalized 5-Step Action Plan• 7 Strategies to Implement Your Plan• Actions Against Distraction: technology, others, activities, spaces, stress, fatigue, medication/illness, and an unruly mind “This book can benefit everyone. . . . professionals, business owners, artists, musicians, parents, and anyone trying to juggle a busy life. Dr. Markel’s book is remarkable in that it helps you identify your own ‘Demons of Distraction,’ and through reflection, to mobilize yourself to overcome both internal and external interferences in achieving your goals. I found it funny, profoundly truthful and enormously helpful.”—SALLY ROSENBERG, M.D., Associate Clinical Professor,Department of Psychiatry, Michigan State University

This Way Out

2011-09-27
This Way Out

PDF This Way Out Download

  • Author: Diane Light
  • Publisher: Trafford Publishing
  • ISBN: 1426968299
  • Category : Self-Help
  • Languages : en
  • Pages : 277

People have too long accepted their lot in life. People have too long accepted the idea that some have it and some dont. People are waking up to the idea that some are not more entitled to the good life than others. People are tired of playing in and paying in to corporate greed. By the same token, people have for too long accepted the concept of mental illness, putting the power for healing in the hands of the authority. People are frustrated and looking for answers, for a better way to achieve a happier life, for a way out of whatever makes us feel stuck, for a way in to the life really desired. THIS WAY OUT presents Personality Integration Th eory and Th erapy (IT); a revolutionary blueprint to change lives. This breakthrough, empowering new system of concepts and techniques takes into account our spiritual dimension, putting our spiritual nature into context in our psyches and our lives. IT puts the power in the right handsour own. We are still evolving, and we are nearing a great shift in human consciousness. In these pages you will fi nd a down-to-earth theory, one that embeds practical spirituality into a userfriendly system of psychology. With it, you will fi nd eff ective methods for getting control of all aspects of your life; family, relationships, finance, creative recovery, and spirituality. Herein, revealed for the very first time, discover the elusive but necessary Missing Piece that makes deep and lasting change possible.

Focused

2015-08-10
Focused

PDF Focused Download

  • Author: Blythe Grossberg
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1623156203
  • Category : Family & Relationships
  • Languages : en
  • Pages : 183

ADHD expert Blythe Grossberg, Psy.D draws on her 15+ years of experience in treating childhood and adult ADHD with a compassionate and practical guide for stressed parents to support children with ADHD. Written in an easy-to-read format, this accessible manual offers a solid starting point for grasping the essentials of ADHD. As a learning specialist with more than 15 years of experience, Blythe Grossberg understands the value of providing proper support for children with ADHD. In Focused, she illuminates practical principles and effective ways for parents to create a safe home and school environment for children with ADHD. Ideal for parents or caretakers of recently diagnosed children, Focused features a thoughtful and eye-opening overview of ADHD by dispelling many misconceptions about the condition, as well as highlighting common coexisting conditions like obsessive-compulsive disorder (OCD) and learning and mood disorders. You'll learn to uncover your child's considerable strengths, and work around their obstacles with concrete, actionable activities that improve executive functioning, support emotional development, and promote positive behavior. Become your child's best advocate, with: Over 40 targeted strategies to help your child manage ADHD from preschool through adulthood A straightforward overview of ADHD in children Modification tips for adapting strategies to your child's unique needs Helpful tools, including a quiz and worksheets, to supplement your ADHD treatment plan A quick start guide detailing 5 essential tips for parents

The ADHD In Adults Fix

2020-12-02
The ADHD In Adults Fix

PDF The ADHD In Adults Fix Download

  • Author: Lawrence Conley
  • Publisher:
  • ISBN: 9781646963621
  • Category :
  • Languages : en
  • Pages : 204

Have you ever suspected that you might have a real problem with concentration and focus? Do you find yourself getting upset because you feel like you're failing at different areas of your life? Or, maybe you have noticed that some technically easy things for an adult are not that simple for you? If you have answered "Yes" to any of these questions, you are not alone in this and you are not a failure; you may have undiagnosed attention deficit disorder (ADHD) as an adult. But we don't hear about what it is like to live with ADHD as an adult, and managing the real-life challenges of adulthood with this disorder. From employment to relationships and finances, there are real implications when we struggle with organization and focus in our everyday lives. It is not too late to understand these challenges and find ways to deal with them. In a 2013 study titled "Occupational issues of adults with ADHD" in the journal BMC Psychiatry, Marios Adamou et al. studied the various ways ADHD can significantly affect adults with ADHD when it comes to finding employment, succeeding at their work, and keeping a job. The research showed that many occupations are not set up to work well for those with concentration challenges, and those with ADHD need to take additional steps if they want to be successful. On the bright side, did you know that traits of ADHD can actually benefit you and give you an advantage? In this guide, you will find: The 10 most common ways ADHD could affect your performance at work and hinder your chance for the opportunities you deserve How to find jobs you would excel at thanks to your ADHD and how to get started What cognitive-behavioral therapy is and how it can quickly make daily life much easier for you One simple trick to stop your impulse spending and, finally, get hold of your finances (before your power gets cut off) How celebrities like Justin Timberlake, Richard Branson, and Whoopi Goldberg have used ADHD on their way to success ADHD is a disorder that continues to be researched, but as an adult, you don't have the time to wait for the perfect cure. To finally get ahold of your life and your concentration problems, click "Add to Cart" now so you can live the normal and thriving life you deserve!

More Attention, Less Deficit

2009
More Attention, Less Deficit

PDF More Attention, Less Deficit Download

  • Author: Ari Tuckman
  • Publisher: Specialty Press/A.D.D. Warehouse
  • ISBN: 9781886941748
  • Category : Family & Relationships
  • Languages : en
  • Pages : 0

A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.

Transforming ADHD

2017-01-02
Transforming ADHD

PDF Transforming ADHD Download

  • Author: Greg Crosby
  • Publisher: New Harbinger Publications
  • ISBN: 1626254478
  • Category : Family & Relationships
  • Languages : en
  • Pages : 200

Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.

Bringing Evidence Into Everyday Practice

2008
Bringing Evidence Into Everyday Practice

PDF Bringing Evidence Into Everyday Practice Download

  • Author: Winnie Dunn
  • Publisher: SLACK Incorporated
  • ISBN: 9781556428210
  • Category : Evidence-based medicine
  • Languages : en
  • Pages : 380

Evidence-based research & decision making are increasingly in demand in professional practice. This workbook offers professionals & students efficient strategies for translating evidences into everyday practices.