Facing Mighty Fears About Trying New Things

Facing Mighty Fears About Trying New Things

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787759512
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 79

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.


Facing Mighty Fears About Health

Facing Mighty Fears About Health

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 178775927X
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 82

Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.


Facing Mighty Fears About Throwing Up

Facing Mighty Fears About Throwing Up

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787759261
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 81

No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.


Facing Mighty Fears about Animals

Facing Mighty Fears about Animals

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  • Author: Dawn Huebner
  • Publisher:
  • ISBN: 9781787759466
  • Category : Animal phobias
  • Languages : en
  • Pages : 64

Filled with practical tips and fun facts, this book eases over-size fears about animals, helping 6-10-year-olds live happier lives. Supplemental guidance for parents and caretakers ensures maximum effectiveness.


Outsmarting Worry

Outsmarting Worry

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784507024
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 112

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.


What to Do When You Worry Too Much

What to Do When You Worry Too Much

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  • Author: Dawn Huebner
  • Publisher: American Psychological Association
  • ISBN: 1433838591
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 42

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.


Free Yourself from Emetophobia

Free Yourself from Emetophobia

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  • Author: Alexandra Keyes
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787753328
  • Category : Self-Help
  • Languages : en
  • Pages : 194

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.


Sometimes I Worry Too Much, But Now I Know how to Stop

Sometimes I Worry Too Much, But Now I Know how to Stop

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  • Author: Dawn Huebner
  • Publisher:
  • ISBN: 9781588150608
  • Category : Picture books for children
  • Languages : en
  • Pages : 59

This engaging book helps children see that there is help for excessive worrying.


Something Bad Happened

Something Bad Happened

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787750752
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 82

When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again? Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about national and international tragedies. The non-specific term "bad thing" is used throughout, keeping this a flexible tool, and so children are never inadvertently exposed to events their parents have chosen not to share. Fear, sadness and uncertainty about the "bad thing" all are normalized, and immediately usable coping tools provided. For children and parents to read together, this one-of-a-kind resource by child psychologist and best-selling author Dawn Huebner provides comfort, support and next steps for children learning about troubling world events.


Overcoming Anxiety

Overcoming Anxiety

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  • Author: Helen Kennerley
  • Publisher: Robinson
  • ISBN: 1849011648
  • Category : Self-Help
  • Languages : en
  • Pages : 198

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com