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How can we build children's self-esteem and sense of well being? This book aims to guide teachers, youth workers, counsellors and parents through a range of accessible personal development exercises for children and adolescents, introducing relaxation, visualisation and mediation skills.
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
What if you could wave a magic wand and change your life? Would you trade defeat, despair, and self-destructive choices for fulfillment and joy? "A Journey To Joy" by Victoria O'Kane is not a magic wand, but it is a simple, step-by-step guide to help you transform your life. Without the pretense and psychobabble put out by all the PhDs, the author teaches you the skills that will heal your damaged self-esteem and change your life. These skills transformed her, just an ordinary woman, as well as countless others she has taught. They can change your life too. With warmth, wit, and incredible insight, Victoria O'Kane's inspirational book, "A Journey To Joy," can show you how to have the life you truly deserve, the life God intended you to have. People in need of emotional healing everywhere have finally gotten a book to take them on their own journey to joy.
"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
Do you feel unhappy with yourself? Do you feel left out of society? Are you experiencing social anxiety? Do you get easily discouraged? Do you have problems facing people? Have you developed a hostile attitude? Are you sensitive to criticism? Is it difficult for you to find real meaning in life? If you answered "yes" to any of the above questions, you might be suffering from low self-esteem. But did you know that your problem is not low self-esteem? Your real problem is a deep emotional wound in your heart. Unfortunately, they never go away. With enough time, they seem to disappear, but the fact of the matter is that, instead of disappearing, these wounds are stored in your subconscious mind. This is why many of us have emotional issues, and it shows in our behavior, but we ignore the fact that these negative behaviors are fueled by those subconscious wounds. It's time to get strong and take control of your life. There is no room for self-pity. You have gone through a lot, but that's going to change today, and it all begins with the disposition of your heart. Revolutionize your life and destroy the low self-esteem in your heart! Today, you will revolutionize your life and learn to destroy and crush the low self-esteem in your heart by applying the following simple but radical steps: Making changes in your life by confronting your past and welcoming new and fresh ideas. Finding self-acceptance by dissolving the lie that those who hurt you made you believe. Letting go of any current negativity in your life by confronting your present. Staying focused ahead by looking forward to the future. Finding new meaning in life by understanding the mystery of love. Healing your heart by expanding your knowledge and understanding. Promoting your spirituality by understanding your purpose in life. Through his own personal experience and many years of dealing with rejection, author Willie Estrada will deliver a powerful message that will not only help you heal your heart, but also will direct you on the right path to a wonderful future. Willie Estrada has studied human behavior through professional training and Biblical research for many years, and today he's bringing all that knowledge to you in this powerful book. The key to healing and overcoming low self-esteem is through the understanding of the Spirit. It's by healing your mind and detaching yourself from your past that you will be able to move on, so don't let another minute go by with the pain in your heart. Get this book and take action right now!
How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
Walking in Love helps readers overcome damaged thinking, becoming healed, and happy once again. Drawing on the authors own experiences of pain, wisdom learned in life, and the exploring of our thinking. Poetry is also used to invite readers to explore their own emotions. What can be learned from our facing trials in life? What does it take to be happy? What does it mean to have self-love? Does your life have meaning? The answers to these questions—and more—are right at your fingertips. The author believes the answer is in the ability to honestly see ourselves for who we can become. Helping readers overcome their own self-sabotage where stress, anxiety, and fear may threaten to overwhelm them. Broken emotions in pain can be repaired with the right coping skills renewing it into hope and encouragement. Where self-love achieves personal growth becoming whole, secure, free, calm, at peace, and loved.
Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
