Boot Camp Fitness for All Shapes and Sizes

2010

PDF Boot Camp Fitness for All Shapes and Sizes Download

Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 0984178317
Category : Health
Languages : en
Pages : 276

Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com

Boot Camp for Women

2013-05

PDF Boot Camp for Women Download

Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759205
Category : Health & Fitness
Languages : en
Pages : 171

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

The Official Five-Star Fitness Boot Camp Workout, Updated Edition

2007-05-29

PDF The Official Five-Star Fitness Boot Camp Workout, Updated Edition Download

Author: Andrew Flach
Publisher: National Geographic Books
ISBN: 1578262437
Category : Health & Fitness
Languages : en
Pages : 0

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Boot Camp Six-Pack Abs

2012-08-03

PDF Boot Camp Six-Pack Abs Download

Author: Bob Weinstein
Publisher:
ISBN: 9781935759188
Category :
Languages : en
Pages :

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

Boot Camp Six-Pack Abs

PDF Boot Camp Six-Pack Abs Download

Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759191
Category : Health & Fitness
Languages : en
Pages : 122

600 Push-ups 30 Variations

2011-02-14

PDF 600 Push-ups 30 Variations Download

Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759108
Category : Health & Fitness
Languages : en
Pages : 83

â€œThe best, most complete upper body exercise in the world is the push-up.â€ - Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.

Food & Fitness Journal

2010-09-21

PDF Food & Fitness Journal Download

Author: Bob Weinstein LtCol Ret
Publisher: Health Colonel Publishing
ISBN: 1935759051
Category : Health & Fitness
Languages : en
Pages : 190

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

Boot Camp

1999

PDF Boot Camp Download

Author: Patrick Avon
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 208

Ten Week Workout Plan

2010-12-16

PDF Ten Week Workout Plan Download

Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759086
Category : Health & Fitness
Languages : en
Pages : 51

The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

Quotes, Wisdoms and Some Dumb Things

2012-02-17

PDF Quotes, Wisdoms and Some Dumb Things Download

Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759159
Category : Body, Mind & Spirit
Languages : en
Pages : 146

Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.