The Mark Stephens Yoga Sequencing Deck

The Mark Stephens Yoga Sequencing Deck

Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers.

The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 100 yoga flash cards color-coded by pose family (Standing, Core, Arm Support, Back Bends, Seated Twists, Forward Bends & Hip Openers, Inversions, and Savasana). The cards feature clear color photos of postures with the corresponding English and Sanskrit names on side one and detailed information on how to put postures together in sequences that work for unique students and special class intentions on side two. The perfect companion to Yoga Sequencing or for use on its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes.

The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches thick--perfect for easy storage and travel.

  • Format: Cards | 152 pages
  • Dimensions: 117 x 168 x 55mm | 788g
  • Publication date: 23 Aug 2016
  • Publisher: North Atlantic Books,U.S.
  • Publication City/Country: Berkeley, CA, United States
  • Language: English
  • Illustrations note: 100 FULL-COLOR CARDS; 96 PP BO
  • ISBN10: 1623170613
  • ISBN13: 9781623170615
  • Bestsellers rank: 48,682

More Books:

The Mark Stephens Yoga Sequencing Deck
Language: en
Pages: 296
Authors: Mark Stephens
Categories: Hatha yoga
Type: BOOK - Published: 2016 - Publisher: North Atlantic Books

Yoga Sequencing
Language: en
Pages: 529
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-18 - Publisher: North Atlantic Books

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill l
The Mark Stephens Yoga Sequencing Deck
Language: en
Pages: 296
Authors: Mark Stephens
Categories: Hatha yoga
Type: BOOK - Published: 2016 - Publisher: North Atlantic Books

Yoga Adjustments
Language: en
Pages: 417
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-03 - Publisher: North Atlantic Books

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. A
The Mark Stephens Yoga Adjustments Deck
Language: en
Pages: 340
Authors: Mark Stephens
Categories:
Type: BOOK - Published: 2020 - Publisher:

Yoga for Better Sleep
Language: en
Pages: 376
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-13 - Publisher: North Atlantic Books

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Althoug
Teaching Yoga
Language: en
Pages: 867
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-06 - Publisher: North Atlantic Books

The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, pl
Yoga Therapy
Language: en
Pages: 720
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-07 - Publisher: North Atlantic Books

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to b
Mindfulness Yoga
Language: en
Pages: 369
Authors: Frank Jude Boccio
Categories: Health & Fitness
Type: BOOK - Published: 2005-06-10 - Publisher: Simon and Schuster

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an enti
Meditation for the Love of It
Language: en
Pages: 422
Authors: Sally Kempton
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-01-01 - Publisher: Sounds True

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might no