The Marshmallow Test

The Marshmallow Test : Understanding Self-control and How To Master It

The Marshmallow Test : Understanding Self-control and How To Master It

  • Format: Paperback | 336 pages
  • Dimensions: 127 x 198 x 21mm | 230g
  • Publication date: 13 Nov 2015
  • Publisher: Transworld Publishers Ltd
  • Imprint: Corgi Books
  • Publication City/Country: London, United Kingdom
  • Language: English
  • ISBN13: 9780552168861
  • Bestsellers rank: 22,790

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?

Walter Mischel's now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught?

In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement.

With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it's time to ring the bell and enjoy that marshmallow.

More Books:

The Marshmallow Test
Language: en
Pages: 273
Authors: Walter Mischel
Categories: Psychology
Type: BOOK - Published: 2014-09-23 - Publisher: Hachette UK

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a m
Summary of Walter Mischel's The Marshmallow Test
Language: en
Pages: 50
Authors: Everest Media,
Categories: Self-Help
Type: BOOK - Published: 2022-05-13T22:59:00Z - Publisher: Everest Media LLC

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Marshmallow Test is a study that was done on children to see how
Summary - The Marshmallow Test : Mastering Self-Control by Walter Mischel
Language: en
Pages: 18
Authors: MY MBA
Categories: Study Aids
Type: BOOK - Published: 2022-02-18 - Publisher: MY MBA

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. Do you tend to give in easily to
The Marshmallow Test
Language: en
Pages: 36
Authors: Michelle Claus
Categories: Marshmallow
Type: BOOK - Published: 2014-05-05 - Publisher:

Dad offers to his daughter a marshmallow and a choice: Enjoy the treat now -- or -- wait 15 minutes for "something even better." Will she be able to wait? What
Auf der Suche nach dem Gedächtnis
Language: de
Pages:
Authors:
Categories:
Type: BOOK - Published: 2012 - Publisher:

Trends: Business and Culture Reports, Book 1
Language: en
Pages: 116
Authors: Donald Kinney
Categories:
Type: BOOK - Published: 2013-04-07 - Publisher: Kinney Brothers Publishing

Trends: Business and Culture Reports, Book 1, by Kinney Brothers Publishing, brings you thirty topical Business Reports that will entertain, inform, and prompt
How to Meaningfully Live a Student’s Life
Language: en
Pages: 458
Authors: Hammad Ansari
Categories: Self-Help
Type: BOOK - Published: 2021-10-21 - Publisher: Notion Press

There is a lack of guidance, in general, for students in different aspects of life, and they are mostly left alone to figure out by themselves the right course
Using Positive Psychology to Enhance Student Achievement
Language: en
Pages: 278
Authors: Tina Rae
Categories: Education
Type: BOOK - Published: 2014-10-30 - Publisher: Routledge

Positive psychology, properly understood and applied, offers a tremendous opportunity for improving student and teacher experiences and the overall success of a
Hello, Habits: A Minimalist's Guide to a Better Life
Language: en
Pages: 304
Authors: Fumio Sasaki
Categories: Self-Help
Type: BOOK - Published: 2021-01-05 - Publisher: W. W. Norton & Company

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fu
Introductory Psychology in Modules
Language: en
Pages: 692
Authors: Brett Pelham
Categories: Psychology
Type: BOOK - Published: 2020-11-09 - Publisher: Routledge

Introductory Psychology in Modules: Understanding Our Heads, Hearts, and Hands is a unique and comprehensive introduction to psychology. It consists of 36 short