Your Survival Instinct Is Killing You

2014-03-25
Your Survival Instinct Is Killing You

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  • Author: Marc Schoen
  • Publisher: Penguin
  • ISBN: 0142180742
  • Category : Psychology
  • Languages : en
  • Pages : 274

Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

Survival Instincts

2018-03-07
Survival Instincts

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  • Author: MAY. DAWNEY
  • Publisher:
  • ISBN: 9783955339340
  • Category :
  • Languages : en
  • Pages : 372

Civilization has fallen. Lynn, alone in the debris of a world reclaimed by nature and hiding from the threat of man, is forced to go on a dangerous journey through decaying New York City. As Lynn's feelings for her guard, Dani, grow, she's forced to face her belief that staying alone is the only way to survive.

Lights Out

2002-01-18
Lights Out

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  • Author: T. S. Wiley
  • Publisher: Simon and Schuster
  • ISBN: 0743417798
  • Category : Health & Fitness
  • Languages : en
  • Pages : 370

When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

The Willpower Instinct

2013-12-31
The Willpower Instinct

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  • Author: Kelly McGonigal
  • Publisher: Penguin
  • ISBN: 1583335080
  • Category : Psychology
  • Languages : en
  • Pages : 290

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

How Not to Kill Yourself

2018-03-13
How Not to Kill Yourself

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  • Author: Set Sytes
  • Publisher: Microcosm Publishing
  • ISBN: 1621067025
  • Category : Self-Help
  • Languages : en
  • Pages :

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is NEVER worth it. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful. This zine turned book (please don't call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.

The Killing Star

2024-01-23
The Killing Star

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  • Author: Charles Pellegrino
  • Publisher: Open Road Media
  • ISBN: 1504090837
  • Category : Fiction
  • Languages : en
  • Pages : 268

A near-future thriller of a devastating alien invasion from the paleontologist who inspired Jurassic Park and the award-winning science fiction author. There were always those who disagreed with broadcasting signals into the deepest reaches of outer space, because our mere existence could be taken as a threat. They were right to be concerned . . . In the spring of 2076, just days short of America’s tricentennial celebrations, every inhabited surface in the solar system gets wiped out by a catastrophic storm of relativistic bombs, flaming swords that pierced the sky. The only two survivors left on Earth exist in a submersible that had been exploring the Titanic’s final resting place on the bottom of the North Atlantic. In space, only the settlers in small, asteroid-based colonies have gone unnoticed by the aliens—for now. But any sign of life, any call for help, might bring the Intruders straight to them. These far-flung survivors are now on their own, stalked by a ruthless, faceless enemy straight out of the nightmares of humanity’s greatest minds—those lone voices whose warnings went ignored. “[A] novel of such conceptual ferocity and scientific plausibility that it amounts to a reinvention of that old Wellsian staple, [alien invasion].” —The New York Times Book Review “Relentless . . . The ultimate disaster novel . . . A thought-experiment and warning.” —The Denver Post “A whirlwind of ideas . . . full of action and danger . . . Pellegrino and Zebrowski are working territory not too far removed from Arthur C. Clarke’s, and anywhere Clarke is popular, this book should be, too.” —Booklist

Where the Crawdads Sing: Reese's Book Club

2021-03-30
Where the Crawdads Sing: Reese's Book Club

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  • Author: Delia Owens
  • Publisher: Penguin
  • ISBN: 0735219109
  • Category : Fiction
  • Languages : en
  • Pages : 401

NOW A MAJOR MOTION PICTURE—The #1 New York Times bestselling worldwide sensation with more than 18 million copies sold, hailed by The New York Times Book Review as “a painfully beautiful first novel that is at once a murder mystery, a coming-of-age narrative and a celebration of nature.” New York Times Readers Pick: 100 Best Books of the 21st Century For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life—until the unthinkable happens. Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

Fight or Flight

2013-07-22
Fight or Flight

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  • Author: Gary R. Plaford
  • Publisher: Xlibris Corporation
  • ISBN: 1483653293
  • Category : Health & Fitness
  • Languages : en
  • Pages : 223

A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.

Danger Signs

2021-06-10
Danger Signs

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  • Author: Fiona Quinn
  • Publisher: Fiona Quinn
  • ISBN: 9781946661364
  • Category :
  • Languages : en
  • Pages :

Her choice is arranged marriage?or death?Kira al-Attiyah's hope for a bright future in the U.S. died along with her father. Now, royal family tradition demands she marry. Refusing? Not an option. Especially since honor killing isn't just urban legend. She knew what she had to do. She just never expected her intended to be a terrorist?Delta Force operator Ty Newcomb's mission was clear. He needed to make Kira fall for him, then secure an invite to meet her fiancé. From there, taking down the man who has been on the CIA high-value target list for over a decade would be easy. The hard part would be not developing real feelings for his beautiful target.With lives-and love-on the line, can Ty find a way to get the bad guy and keep the girl? Or will the price of completing the mission be his happily ever after with Kira? Danger Signs is the first novel of Quinn's newest series, Delta Force Echo, part of the World of Iniquus.

The Consuming Instinct

2011-06-21
The Consuming Instinct

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  • Author: Gad Saad
  • Publisher: Prometheus Books
  • ISBN: 1616144300
  • Category : Business & Economics
  • Languages : en
  • Pages : 390

In this highly informative and entertaining book, the founder of the vibrant new field of evolutionary consumption illuminates the relevance of our biological heritage to our daily lives as consumers. While culture is important, the author shows that innate evolutionary forces deeply influence the foods we eat, the gifts we offer, the cosmetics and clothing styles we choose to make ourselves more attractive to potential mates, and even the cultural products that stimulate our imaginations (such as art, music, and religion). The book demonstrates that most acts of consumption can be mapped onto four key Darwinian drives—namely, survival (we prefer foods high in calories); reproduction (we use products as sexual signals); kin selection (we naturally exchange gifts with family members); and reciprocal altruism (we enjoy offering gifts to close friends). The author further highlights the analogous behaviors that exist between human consumers and a wide range of animals. For anyone interested in the biological basis of human behavior or simply in what makes consumers tick—marketing professionals, advertisers, psychology mavens, and consumers themselves—this is a fascinating read.