Yoga For Kids

Yoga For Kids

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  • Author: Susannah Hoffman
  • Publisher: Penguin
  • ISBN: 1465483454
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 72

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.


Yoga for Kids

Yoga for Kids

PDF Yoga for Kids Download

  • Author: Susannah Hoffman
  • Publisher:
  • ISBN: 9780241373576
  • Category : Hatha yoga
  • Languages : en
  • Pages : 72

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.


Yoga for Kids, Simple First Steps in Yoga and Mindfulness

Yoga for Kids, Simple First Steps in Yoga and Mindfulness

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  • Author: Tomas Jd
  • Publisher: Independently Published
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 26

Yoga for kids is a cure-all to grow well from the physical and emotional point of view and to learn to socialize in an environment.To calm the mind, to relax, for Yoga for children breathing: there are several activities that we can do together with children to bring them closer to yoga.- What is yoga for children ?- Who is it for ?- When to start ?- What children think about yoga ?- How to teach yoga to children ?- A typical yoga lesson for children: the various possible exercises- how and why to practice Yoga from an early age- Yoga for children: 6 exercises to do together- Exercises for the mind- 5 yoga positions for children- Mini yoga stories for kids / Tales for YogaIn an easy-to-follow, step-by-step format, Go Go Yoga for Kids: Yoga Games & Activities is a complete resource that details everything you will need to help you successfully teach yoga to kids of all ages and to inspire them in life-long healthy ways. Poses and activities help children to de-stress, focus, and get moving while having fun.


Sensory Motor Activities for Early Development

Sensory Motor Activities for Early Development

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  • Author: Chia Swee Hong
  • Publisher: Routledge
  • ISBN: 1000088464
  • Category : Education
  • Languages : en
  • Pages : 214

Sensory motor activities are crucial for children to learn from their environment. Bridging the gap between theory and practice, this revised edition is a complete package of tried-and-tested sensory motor activities for children, covering basic movements, interoception, sensory and body awareness and early visual perceptual skills. Providing an overview of the sensory systems, the authors offer practical strategies for parents/carers and practitioners to link knowledge to practice when communicating and engaging with a child. The authors present both familiar and novel activity ideas, explaining how they provide sensory stimulation to the relevant sensory systems and may help to support the child’s development, sensory processing and regulation levels. New material includes: greater emphasis on understanding the sensory systems and how they link to the activities a brand new chapter on interoception revised recording methods, including Goal Attainment Scaling as an outcome tool an expanded list of activities. Sensory Motor Activities for Early Development, 2nd edition is an essential text for all parents/carers and practitioners who use sensory motor activities in a playful way to help the development of children with a range of needs. It will be valuable reading for those working with children who do not initiate movement, who require help with their movement, who need to refine their movement, who need encouragement or motivation to engage in purposeful movements, or those who need activities to provide sensory stimulation.


Yoga Animals: In the Forest

Yoga Animals: In the Forest

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  • Author: Christiane Kerr
  • Publisher: Ivy Kids
  • ISBN: 0711251703
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 32

Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children’s yoga expert, this book is an ideal first yoga book for young children. In the story, a sluggish bear wakes up from a deep sleep and needs a good stretch to get his energy back after a long nap. Readers then follow Bear as he goes about his day and learns some fun yoga poses along the way! Children are shown how to stretch, balance, reach and leap with Bear as he meets some forest friends who teach him how to boost his energy, stay calm and positive, and relax, using yoga.


Little Flower Yoga for Kids

Little Flower Yoga for Kids

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  • Author: Jennifer Cohen Harper
  • Publisher: New Harbinger Publications
  • ISBN: 1608827941
  • Category : Health & Fitness
  • Languages : en
  • Pages : 192

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.


Yin Yoga

Yin Yoga

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  • Author: Kassandra Reinhardt
  • Publisher: Dorling Kindersley Ltd
  • ISBN: 0241328438
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 192

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!


Yoga Animals: At the Seashore

Yoga Animals: At the Seashore

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  • Author: Christiane Kerr
  • Publisher: Ivy Kids
  • ISBN: 0711256160
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 32

It’s a beautiful day at the seashore, but Crab isn’t feeling very happy. What could help make her feel better? This first book of yoga is sure to delight children aged 3 and up. Readers will follow Crab's day along the seashore and learn with her as she is taught 13 yoga poses by her friends. First, Crab will do it, and then it's the reader's turn to try. Poses in the book are devised by expert yoga instructor and author, Christiane Kerr, to inspire happiness and confidence. Each pose is easy to learn and is accompanied by simple step-by-step instructions and pictures. With its gentle story, beautiful illustrations and straight-foward approach to practice, Yoga Animals at the Seashore is a book that is sure to stimulate a life-long love of yoga.


5 "S" of Yoga book for Children

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  • Author: Newbee Publication
  • Publisher: Newbee Publication
  • ISBN: 1914419081
  • Category : Health & Fitness
  • Languages : en
  • Pages : 81

Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, you must intervene before it is too late. In this age of information overload, children's brains are overloaded with junk information, and they need a proper break from gadgets. If you have tried yoga and felt its benefit, try it with kids. It guides you in introducing yoga into their schedule without fussing about things. This book aims to empower parents to incorporate yoga into their children's daily life and teach them how to improve:- Self-Discipline♥ Self-Control ♥ Self-Esteem♥ Self-Concentration♥ Self-Motivation♥ Attention and Attention span This book is specifically designed for children and contains:- ★ Colored illustration of Asanas which make it easy to understand and perform ★ Simple and easily understandable language ★ Step-by-step explanation of poses ★ Assist your child in building confidence, self-esteem, self-awareness, and attention span ★ Book aims to inculcate learning in children to accept their bodies, improve self-awareness, and naturally improve focus, self-esteem, and self-confidence. ★ Relaxing games for Children ★ Yoga in Schools ★ Yoga Schedule (space is allocated to assist in planning your yoga schedule)


Happiness the Mindful Way

Happiness the Mindful Way

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  • Author: Ken A. Verni, Psy.D.
  • Publisher: Penguin
  • ISBN: 1465451862
  • Category : Self-Help
  • Languages : en
  • Pages : 224

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.