PDF Walking Your Blues Away Download
- Author: Thom Hartmann
- Publisher: Inner Traditions / Bear & Co
- ISBN: 1594771448
- Category : Mind and body
- Languages : en
- Pages : 116
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Walk Your Blues Away (Cliché, But True): The Emotional and Cognitive Benefits of Walking Do you struggle to manage your stress, anxiety, or even depression? Is the weight of your emotions constantly pressing down on you without any reprieve?Many of us have experienced those moments when our feelings seem to cloud our every thought, leaving us trapped in the chaos and battling to find a way out. But now you can change that. If you want to challenge your doubts, clear your head, and experience the beauty of life one step at a time, then you need to read this book! You have the power to clear your head, and with this book in your hands, you have already taken a step in the right direction. Here is an idea of what you will gain from reading Walk Your Blues Away: Discover how walking holds the potential to uplift your mood, reduce stress, and calm your anxious mind. Learn to enhance your creativity, sharpen your focus, and unleash your full cognitive potential just by walking. Find simple, easy steps to create a walking routine that you can stick to. Gain insights into the mind-body connection and how walking can improve your overall well-being. Receive guidance on how to stay motivated and discover true happiness. Whether you're seeking stress relief or cognitive enhancement, this book will not only enrich your life but empower you to walk confidently toward a happier, healthier, and more resilient you. From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!
Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.
Ivan’s finding that small-town life suits him. He didn’t think he was the kind to settle down, and certainly not in a place like Summer Lake. But he loves his new job, he loves his new house—even if it doesn’t feel like home yet. He’s not looking for a woman to love, but he’s open to dating. Abbie’s not proud of the way she’s lived her life but she’s trying to make up for it. She’s back at the lake to help her mom after her dad passed away. She’s ready to settle down; all she needs is a suitable guy. Ivan’s gorgeous. As an added bonus he’s kind and caring, too. But she’s had her fair share of sexy, unsuitable men. She thinks he’s not what she needs. He discovers she’s everything he wants. But will Abbie’s insistence on making amends for the past mean they can never have a future together?
Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. About the Author Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University’s Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men’s Exercise, Men’s Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle.
A wildly imaginative novel about a man who is reincarnated over ten thousand lifetimes to be with his one true love: Death herself. “Tales of gods and men akin to Neil Gaiman’s Sandman as penned by a kindred spirit of Douglas Adams.”—Kirkus Reviews (starred review) First we live. Then we die. And then . . . we get another try? Ten thousand tries, to be exact. Ten thousand lives to “get it right.” Answer all the Big Questions. Achieve Wisdom. And Become One with Everything. Milo has had 9,995 chances so far and has just five more lives to earn a place in the cosmic soul. If he doesn’t make the cut, oblivion awaits. But all Milo really wants is to fall forever into the arms of Death. Or Suzie, as he calls her. More than just Milo’s lover throughout his countless layovers in the Afterlife, Suzie is literally his reason for living—as he dives into one new existence after another, praying for the day he’ll never have to leave her side again. But Reincarnation Blues is more than a great love story: Every journey from cradle to grave offers Milo more pieces of the great cosmic puzzle—if only he can piece them together in time to finally understand what it means to be part of something bigger than infinity. As darkly enchanting as the works of Neil Gaiman and as wisely hilarious as Kurt Vonnegut’s, Michael Poore’s Reincarnation Blues is the story of everything that makes life profound, beautiful, absurd, and heartbreaking. Because it’s more than Milo and Suzie’s story. It’s your story, too. Praise for Reincarnation Blues “The most fun you’ll have reading about a man who has been killed by both catapult and car accident.”—NPR “This book made me laugh out loud. And then a page later, it made me sob. Reminiscent of Tom Robbins and Christopher Moore, Poore finds humor in the dark absurdities of life.”—Chicago Review of Books “Charming . . . surprisingly light and uplifting . . . It reads like a writer having fun.”—New York Journal of Books
Creative people will experience depression — that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment. What’s required is healing in the realm of meaning.In this groundbreaking book, Eric Maisel teaches creative people how to handle these recurrent crises of meaning and how to successfully manage the anxieties of the creative process. Using examples both from the lives of famous creators such as van Gogh and from his own creativity coaching practice, Maisel explains that despite their inevitable difficulties, creative people possess the ability to forge relationships, repair themselves, and find meaning in their work and their lives. Maisel presents a step-by-step plan to help creative people handle their special brand of depression and rediscover the reasons they are driven to create in the first place.
A guide to sub-clinical depression presents an eight-week program which uses light therapy, moderate exercise, and vitamins to combat depression, overcome fatigue, and provide a greater sense of control, balance, and well-being.