Trauma Releasing Exercises (TRE)

2005-05-03
Trauma Releasing Exercises (TRE)

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  • Author: David Berceli
  • Publisher: Booksurge Publishing
  • ISBN: 9781419607547
  • Category : Post-traumatic stress disorder
  • Languages : en
  • Pages : 0

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

The Revolutionary Trauma Release Process

2008
The Revolutionary Trauma Release Process

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  • Author: David Berceli
  • Publisher: Namaste Publishing
  • ISBN: 9781897238400
  • Category : Psychology
  • Languages : en
  • Pages : 0

This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body's muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.

Anxiety is Really Strange

2018-01-18
Anxiety is Really Strange

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  • Author: Steve Haines
  • Publisher: Singing Dragon
  • ISBN: 0857013459
  • Category : Comics & Graphic Novels
  • Languages : en
  • Pages : 37

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Touch is Really Strange

2021-04-21
Touch is Really Strange

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  • Author: Steve Haines
  • Publisher: Singing Dragon
  • ISBN: 1787757110
  • Category : Comics & Graphic Novels
  • Languages : en
  • Pages : 34

Why can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits. Used positively, touch can change pain and trauma, communicate compassion and love and generate social bonding. Get it wrong and it can be abusive and terrifying. Touch helps us feel real. Knowledge comes through our body as we engage with space and with others. Before we have language, our concepts are formed as we meet a world full of edges and textures. Touch is Really Strange celebrates the power of inward touch (interoception) and looks at how we can use skilful contact to promote feelings of joy, connection and vitality.

Pain is Really Strange

2015-06-21
Pain is Really Strange

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  • Author: Steve Haines
  • Publisher: Singing Dragon
  • ISBN: 0857012126
  • Category : Comics & Graphic Novels
  • Languages : en
  • Pages : 34

Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

Traumatic Grief

2016-03-23
Traumatic Grief

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  • Author: Selby Jacobs
  • Publisher: Routledge
  • ISBN: 1317714687
  • Category : Psychology
  • Languages : en
  • Pages : 133

First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Healing Trauma

2008
Healing Trauma

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  • Author: Peter A. Levine
  • Publisher: ReadHowYouWant.com
  • ISBN: 1427099634
  • Category : Mind and body therapies
  • Languages : en
  • Pages : 134

Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Cultivating Teacher Renewal

2012-10-23
Cultivating Teacher Renewal

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  • Author: Barbara Larrivee
  • Publisher: R&L Education
  • ISBN: 1475801114
  • Category : Education
  • Languages : en
  • Pages : 217

Teachers today are more stressed than ever. It is crucial that teachers develop the tools necessary to keep from falling prey to the potentially destructive effects of stress and burnout. Cultivating Teacher Renewal: Guarding Against Stress and Burnout offers the antidote by providing the knowledge, skills and practices that will keep teachers from surrendering to burnout. Cultivating Teacher Renewal is evidence-based presenting an extensive review of the abundant research on stress and burnout specifically applying it to the teaching profession. This book adopts a comprehensive approach spanning the fields of education, the social sciences, and the neurosciences. The array of strategiesoffered will help teachers become stress hardy to stay in a renewal cycle by, building up defenses against burnout, successfully negotiating the emotional terrain of teaching, instilling new ways of thinking and behaving to preserve well-being, and limiting stress exposure by exercising healthier choices. This book will also help you to maintain a work-life balance and develop practices to sustain resilience and optimism.

In an Unspoken Voice

2012-10-30
In an Unspoken Voice

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  • Author: Peter A. Levine, Ph.D.
  • Publisher: North Atlantic Books
  • ISBN: 1583946527
  • Category : Self-Help
  • Languages : en
  • Pages : 403

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Complicated Grieving and Bereavement

2018-12-20
Complicated Grieving and Bereavement

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  • Author: Gerry Cox
  • Publisher: Routledge
  • ISBN: 1351845349
  • Category : Psychology
  • Languages : en
  • Pages : 357

Losses may provide a turning point where an individual faces personal and social choices. Still, one may derive significance through the experience of loss, while another may encounter bereavement with less consequence. "Complicated Grieving and Bereavement: Understanding and Treating People Experiencing Loss" examines complicated grief in special populations, including the mentally ill, POW-MIA survivors, the differentially-abled, suicide survivors, bereaved children, those experiencing death at birth, death in schools, and palliative-care death.