The Procrastinator's Guide to Getting Things Done

The Procrastinator's Guide to Getting Things Done

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  • Author: Monica Ramirez Basco
  • Publisher: Guilford Press
  • ISBN: 1606234803
  • Category : Psychology
  • Languages : en
  • Pages : 193

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.


The PROcrastinator

The PROcrastinator

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  • Author: Julia Cook
  • Publisher: Boys Town Press
  • ISBN: 1545743983
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 35

Noodle always chooses to do the things he wants to do while never getting around to doing the things he NEEDS to do. Award-winning children’s author Julia Cook uses Noodle to creatively highlight a conundrum all children struggle with and offers simple strategies to help them learn how to balance doing what needs to be done while still finding time for fun.


Counseling the Procrastinator in Academic Settings

Counseling the Procrastinator in Academic Settings

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  • Author: Henri C. Schouwenburg
  • Publisher: Amer Psychological Assn
  • ISBN: 9781591471073
  • Category : Education
  • Languages : en
  • Pages : 250

"This book is about counseling students who procrastinate. It consists of a collection of experiences, procedures, and research provided by psychologists who specialize in counseling students who seek help for their dilatory tendencies. Although procrastination, or putting off until tomorrow what one should do today, is a phenomenon well-known for thousands of years, it is only recently that systematic research has been conducted with respect to its manifestations, causes, and cures. One probable reason for studying procrastination is that procrastinators continually fail to adhere temporally to schedules they and others have set, which in industrial societies is an important precondition for the efficient use of technology, time, and other resources. This volume is intended as a handbook for counselors, student advisers, and psychologists seeking to prevent or treat procrastination in students. It is organized into three parts. Part I is theoretical, and it begins with two relatively short theoretical background chapters. Part II presents, in a somewhat arbitrary sequence, a number of counseling and intervention models developed for procrastinating students. Finally, Part III is an epilogue consisting of one somewhat critical final chapter on the status and future of intervention models for counseling the procrastinator in academic settings"--Pref..


The Art of Procrastination

The Art of Procrastination

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  • Author: John Perry
  • Publisher: Workman Publishing
  • ISBN: 0761175008
  • Category : Self-Help
  • Languages : en
  • Pages : 113

At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?


Cupid Is a Procrastinator

Cupid Is a Procrastinator

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  • Author: Kate Hurley
  • Publisher: Harvest House Publishers
  • ISBN: 0736962271
  • Category : Religion
  • Languages : en
  • Pages : 242

Where's My Love Story? It's your third wedding this year. You are livening up the dance floor with a stirring rendition of "YMCA." Suddenly, the moment comes that separates the crowd like black and white socks. The Slow Dance. This one's in a pair, this one's not in a pair. You are not in a pair. You thought you would be married much sooner, but it hasn't worked out that way. "This is not the life I imagined," you whisper as you eat your wedding cake. This book was written with you in mind. Kate Hurley doesn't offer a magic formula that will bring your spouse to you, nor does she ask you to be content with your "gift" of singleness. She gives you permission to grieve your unmet expectations while opening your heart and life to unforeseen possibilities. Includes a Group Study Guide The author is committed to giving twenty percent of her profits from this book to AIDchild (www.aidchild.org), an orphanage in Uganda for children living with AIDS, and iEmpathize (www.iempathize.org), an organization that fights to eradicate child exploitation.


See You Later, Procrastinator!

See You Later, Procrastinator!

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  • Author: Pamela Espeland
  • Publisher: Free Spirit Publishing
  • ISBN: 1575428202
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 114

Kids today are notorious for putting things off—it’s easy for homework and chores to take a backseat to playing video games, hanging out with friends, watching television, or surfing online. Full-color cartoons and kid-friendly text teach kids how to get motivated, stay motivated, and get things done. Kids learn 12 reasons why people procrastinate and 12 Procrastination Busters that can help; 20 ways to kiss procrastination good-bye; tips for avoiding setbacks like the dreaded Domino Effect; and Mighty Motivators and Fun Rewards to keep them on track. See You Later, Procrastinator! gives kids lots of ways to kick the procrastination habit and feel more in charge of their lives.


The Procrastinator's Handbook

The Procrastinator's Handbook

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  • Author: Rita Emmett
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 0802719074
  • Category : Self-Help
  • Languages : en
  • Pages : 240

Almost everyone procrastinates. For some it causes problems and strains relationships at home and at work. For most people, though, procrastination is a frustrating or troublesome habit we would like to overcome. Rita Emmett will inspire you to get started. With humor and with advice drawn from her own triumph over procrastination and that of people she has met at her acclaimed seminars, she gives you proven tips and techniques for: - identifying how and why you put things off - motivating yourself to begin-and finish-unpleasant tasks - organizing your time and efforts to achieve your goals - developing strategies to move forward when stuck or reverting to old procrastination patterns Filled with useful advice and real-life stories of people who have overcome procrastination, and written with a winning touch, The Procrastinator's Handbook is as entertaining as it is helpful and rewarding. After reading it, you'll find that your self-esteem and your productivity grow.


The Procrastinator's Guide to Retirement

The Procrastinator's Guide to Retirement

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  • Author: David Trahair
  • Publisher: Cormorant Books
  • ISBN: 1770866124
  • Category : Business & Economics
  • Languages : en
  • Pages : 140

Let’s face it, planning and saving for retirement is not easy. We are told that the earlier we start the better and that the “magic of compounding” will make our dreams come true if we simply trust the stock market and our investment advisor. ​But for most people it’s simply not possible. People in their twenties are often saddled with student debt and may be struggling to find suitable full-time employment. Saving for retirement is the last thing on their minds, as it should be. ​Then in our thirties and forties we tend to do things like get married, have kids, and buy houses. All these things cost a lot of money! So for many people there simply isn’t any money left to put away for retirement. Therefore many of us become procrastinators when it comes to saving for retirement. ​But there is hope. This book will take you step-by-step though planning and saving for retirement starting in your fifties and the best way to fund your retirement years. It is designed for people approaching retirement who want to ensure it is comfortable and stress-free.


The Procrastinator's Guide to Success

The Procrastinator's Guide to Success

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  • Author: Lynn Lively
  • Publisher: McGraw Hill Professional
  • ISBN: 9780071366441
  • Category : Self-Help
  • Languages : en
  • Pages : 276

Everyone procrastinates. The question is, is doing nothing working for you or against you? Author Lynn Lively, a self-confessed (but reformed) procrastinator, will help you get to where you want to go...with no more excuses. With THE PROCRASTINATOR'S GUIDE TO SUCCESS, you can stop losing precious time, break the cycle of self-blame, overcome inertia, and create the life you really want. Procrastination can be defined as the failure to make things happen. But are you really procrastinating, or simply thinking about a problem to be solved? THE PROCRASTINATOR'S GUIDE TO SUCCESS will show you how to tell the difference! You will also learn how to: work through "worst-case" scenarios; figure out what's within your control and what isn't; procrastinate strategically; and, finally, practice self-direction! Special sections include: Confessions of a Procrastinator; "Brain-dumps," "Gut-wrenchers," "Busywork Alerts," and other handy lists. Want to be your own biggest fan? Be the hero of your own life by making your own dreams come true. Read THE PROCRASTINATOR'S GUIDE TO SUCCESS and prepare for your life to change.


The Procrastinator's Mind

The Procrastinator's Mind

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  • Author: Mr. Balivada
  • Publisher: NotionPress
  • ISBN: 1647836786
  • Category : Antiques & Collectibles
  • Languages : en
  • Pages : 100

Stop Procrastination, Step by Step The Procrastinator’s Mind empathizes with procrastinators and seeks to understand the behavior of procrastination within their reality without judging them. The author gets to the core of the psychology of procrastination and provides practices and solutions that are proven to stop procrastination and inspire the journey toward discipline. The author takes a more personal and familiar approach that affects the reader’s whole life and sense of self-respect and not just preach more productivity at work. The book delves deeply into and analyses topics such as self-esteem, fear, emotion, thought, assertiveness, identity, and self-efficacy, and the effects of these elements on procrastination. Often when we procrastinate, we have some work that we are running away from, a work that poses a fear in terms of our self-esteem, effort, or ability. During this time, we go on a binge to understand and solve our procrastination. This book intends to help one procrastinate less by building the awareness of the subconscious and conscious processes within a procrastinator.