PDF The Listening Forest Download
- Author: Marjorie Everitt
- Publisher: Thomas Bouregy
- ISBN: 9780803490208
- Category : Fiction
- Languages : en
- Pages : 196
The Listening Forest
Forest Bathing
PDF Forest Bathing Download
- Author: Dr. Qing Li
- Publisher: Penguin
- ISBN: 052555985X
- Category : Self-Help
- Languages : en
- Pages : 322
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
The Stillness of the Living Forest
PDF The Stillness of the Living Forest Download
- Author: John Harvey
- Publisher: Shanti Arts Publishing
- ISBN: 1947067605
- Category : Nature
- Languages : en
- Pages :
It started with a personal commitment to sit an hour each week for a full year in the same spot in the woods. John Harvey's intention was to reconnect with nature and observe the flow of natural life through the four seasons. As Harvey settled into his weekly routine of visiting his "sit spot" and fully engaging his senses, rich and illuminating experiences began to unfold. His encounters with nature included seeing and listening to a plethora of birds, from tiny wrens to large hawks, from sweet-singing warblers to rattling woodpeckers; enjoying the sight of seasonal plants such as wild violets, trout lily, and skunk cabbage; sitting out in the open during weather events that ranged from glorious warm summer sunshine to an Alberta clipper in the winter; and spotting the occasional deer and even a black bear. In all cases, Harvey sought to observe, listen, appreciate, and learn. Learn he did—about the birds, animals, plants, and trees that surrounded and intrigued him. But his remarkable encounters with nature also facilitated self-discovery, fostered insight, and nurtured empathy and intuition.
To Hear the Forest Sing
On a Torn-away World
The Prince of Omur and Other Poems
Byron and Heine
I Hear You, Forest
PDF I Hear You, Forest Download
- Author: Kallie George
- Publisher: Greystone Books Ltd
- ISBN: 177164737X
- Category : Juvenile Fiction
- Languages : en
- Pages : 36
This playful yet calming book about wonderful forest sounds is the perfect gift for introducing kids to loving—and respecting—the natural world around them. The forest has lots to say… if you listen. When a child steps into the forest, her ears are open and her heart is too. She listens carefully and hears marvelous things. She hears the rustling of leaves sharing their secrets. She hears a beetle balancing on a branch. And the more she listens, the more she learns. I Hear You, Forest is an excellent resource for outdoor education, classroom learning and homeschooling, helping to teach: Empathy and connection with all living things Mindfulness and appreciation with the world around us That the forest is full of magical sounds—you just have to listen! Book #1 in the Sounds of Nature series! This picture book series about listening to nature explores different ecosystems, including forest, ocean, and mountain soundscapes. It encourages mindfulness, outdoor education, and social-emotional learning, as readers join the characters in using their imaginations to hear the many things nature has to say.
