The Growth Mindset Workbook

2022-03-01
The Growth Mindset Workbook

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  • Author: Elaine Elliott-Moskwa
  • Publisher: New Harbinger Publications
  • ISBN: 1684038316
  • Category : Self-Help
  • Languages : en
  • Pages : 209

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.

The Growth Mindset Workbook for Teens

2021-04-01
The Growth Mindset Workbook for Teens

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  • Author: Jessica L. Schleider
  • Publisher: New Harbinger Publications
  • ISBN: 1684035597
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 219

Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!

My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset)

2021-10-05
My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset)

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  • Author: Scholastic
  • Publisher: Cartwheel Books
  • ISBN: 9781338776249
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 64

Help your child find calm and learn to recognize and acknowledge their emotions with 64 pages full of engaging exercises meant to encourage mindfulness and concentration. Includes four sheets of stickers! A strong educational foundation helps ensure a child is able to benefit from the learning opportunities available in today's preschool and Kindergarten classrooms. This workbook helps children identify and acknowledge emotions, develop coping skills, and find inner peace and concentration. A combination of wipe-clean and regular pages of activities to help your child develop mindfulness skills, including meditation and breathing exercises. Includes 4 sheets of stickers! Encourages children to identify big emotions and gives them the tools to process these emotions and handle difficult situations. Includes exercises that can be done with the whole family! Aimed at children 4-6 Includes helpful parent tips throughout Bright, colorful pages blend photographs and illustrations to make this workbook one of the most eye-catching and engaging available Teacher approved! Scholastic Early Learners is a dedicated learning program that builds school skills from infancy through second grade. Created by experts and focused on reinforcing curriculum topics and current academic guidelines with kid-friendly activities, this educational line is the best partner in your child's learning journey. Scholastic Early Learners: The Most Trusted Name in Learning!

The Grit Workbook for Kids

2020-11-01
The Grit Workbook for Kids

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  • Author: Elisa Nebolsine
  • Publisher: New Harbinger Publications
  • ISBN: 1684036003
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 201

A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindset As a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough—you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit—a trait that embodies tenacity and self-control? Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: Build stamina Keep perspective Be optimistic Solve problems Cope with change Practice mental flexibility Stick up for themselves Build good relationships And much, much more! Grit is key to helping kids succeed in what they want or need to do—whether that’s getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook—whether on their own or with you—your child will gain powerful tools to help them thrive, well into adulthood.

The Positivity Workbook for Teens

2020-12-01
The Positivity Workbook for Teens

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  • Author: Goali Saedi Bocci
  • Publisher: New Harbinger Publications
  • ISBN: 1684036046
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 282

Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!

The Growth Mindset

2017-05-12
The Growth Mindset

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  • Author: Joshua Moore
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781546618393
  • Category :
  • Languages : en
  • Pages : 138

If you've ever wanted to experience personal and/or professional growth, but haven't been able to find practical ways to develop and implement this vital knowledge, this book has the inside track information you've been searching for! Co-written by a personal growth researcher and life coach, and a top business executive who also teaches and trains "soft" business skills, this book bridges the gap between personal and professional growth as well as scaffolding theory with concrete plans of action to ensure you are successful in your growth development efforts in all facets of your life. Here are just some of the insightful growth strategies you'll find in this book: The Balancing Act of Personal Growth Growing your Career to its Maximum Potential Being Lonely vs. Being Alone How Personality Affects Growth Development Networking vs. Collaboration Social and "Soft" skills Development This book has been carefully designed to give you all the strategies needed to map your own personal and/or professional growth plan of action that will implement all your growth goals. Are you ready to make your dreams of personal and professional growth a reality? Get this book now!

PYP ATL Skills Workbook: Growth mindset - Self-motivation, Perseverance and Resilience

2020-07-20
PYP ATL Skills Workbook: Growth mindset - Self-motivation, Perseverance and Resilience

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  • Author: Dr Kimberley O'Brien
  • Publisher: Hachette UK
  • ISBN: 1510481710
  • Category : Study Aids
  • Languages : en
  • Pages : 60

Consolidate learning, deepen understanding and develop ATL skills of self-motivation, perseverance and resilience through a range of engaging activities ideal for independent learning and homework. - Fun, interesting and creative activities designed to nurture growth mindset skills in the classroom and at home. - Real-life scenarios for students to practise their newly-learned strategies and tips. - Opportunities for reflection and self-assessment. - Opportunities for group work and peer participation. - Understand how the ATL skills connect with and help students to develop agency, self-confidence and enthusiasm for learning.

Growth Mindset Workbook for Kids

2020-11-24
Growth Mindset Workbook for Kids

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  • Author: Peyton Curley
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1646117042
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 232

Discover the power of a growth mindset this summer with hands-on activities for ages 8 to 12. Having a growth mindset means practicing flexible thinking and looking at challenges as opportunities to learn and grow! When you approach situations with genuine curiosity and excitement, there's no limit to what you can achieve. Growth Mindset Workbook for Kids is a fun and engaging activity book that encourages you to develop your creative problem-solving skills and foster a "can-do" attitude. Build your skills with kids' summer activities that promote learning and self-improvement: A kid-friendly approach—Explore what it truly means to have a growth mindset with advice and examples meant especially for kids ages 8 to 12. This summer workbook will provide your child a head-start for the coming school year. 55 creative exercises—These activities will encourage you to dream big, bounce back from mistakes, expand your mind, and celebrate every success. Inspiring stories of success—Find real-life tales about kids just like you who used their growth mindset to reach their goals. Jump into this guide to growth mindset for kids today and watch your skills improve as you get ready for back to school and beyond.

The Mindful Teen Workbook

2022-10-01
The Mindful Teen Workbook

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  • Author: Patricia Rockman
  • Publisher: New Harbinger Publications
  • ISBN: 1684039452
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 205

Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens! Do you feel stressed out, anxious, or worried? You aren’t alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily—right away. In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships—online or IRL. With this evidence-based workbook, you’ll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be. Don’t let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you’ll discover the tools you need to be resilient in tough times and better appreciate life’s good moments.

The Anxiety Workbook for Supporting Teens Who Learn Differently

2021-04-21
The Anxiety Workbook for Supporting Teens Who Learn Differently

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  • Author: Clare Ward
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787753972
  • Category : Education
  • Languages : en
  • Pages : 400

The teenage years are associated with high levels of uncertainty and anxiety, compounded by academic and social demands, and physical and emotional changes. They can be especially tough for teenagers who learn differently. This workbook contains a host of practical activities for teachers and other adults supporting young people with learning differences, whether at home or in the classroom. Drawing on their years of first hand experience, and up to the minute research, the authors outline a trans-diagnostic framework for identifying what might be behind a student's behaviour. They show how the first crucial step all practitioners must take is to work out what could be causing a teen's feelings of anxiety or uncertainty, and how this can be addressed. The activities in this workbook are organised into three sections, each addressing one of the three key areas where anxiety or uncertainty can be found: the structural, sensory and social domains. The tried-and-tested worksheets and activities present a much-needed alternative to a diagnosis-led approach. They can be used with any teenager, with or without a diagnosis, in classroom settings, intervention groups, or one to one work. The Anxiety Workbook will help you to really understand and address the needs of the SEN students you support, thereby improving their well-being, confidence and self-esteem and empowering them to get the most out of their education.