The Finishers

The Finishers

PDF The Finishers Download

  • Author: Alexis Berg
  • Publisher:
  • ISBN: 9780500025079
  • Category :
  • Languages : en
  • Pages : 0

A glorious photographic record of the superhumans who have completed the Barkley Marathons, one of the most mythical running races on earth. It is a race like no other: There is no website to take entries; participants are selected from those who find a way to submit written applications and a $1.60 entry fee; only around 40 people are chosen to run, with condolences from the race director. The course, based in the Cumberland Mountains of Tennessee, takes place amid unforgiving landscapes and harsh vegetation, often in horrendous conditions with poor visibility. Runners must complete five 20-mile loops - those who manage to complete only three laps are deemed to have achieved the 'fun run' - with a total elevation climb equal to two ascents of Mount Everest. Since 1986, only 15 people have ever finished. This exceptional publication celebrates their unbelievable achievements. Until relatively recently, the event was known only by true insiders, but with the increasing popularity of trail running and the race's inaccessibility to anyone except the participants and a handful of media, it has attained mythical status. Thanks to ultrarunning photographer Alexis Berg and L'Équipe journalist Aurélien Delfosse, we now have a record of these superhumans - many of whom are unknown in sporting circles - who have completed the race. Crisscrossing the United States to meet each finisher, Berg and Delfosse travelled from New Hampshire to Oregon via New Mexico, Colorado, California and Utah, capturing stunning photographs and in-depth interviews with the finishers. These stories inspire awe, respect and reflection at the limit of the human spirit.


The Finishers' Manual - Containing the Receipts of an Expert for Finishing the Bottoms of Boots and Shoe, As Well As Other Valuable Information

The Finishers' Manual - Containing the Receipts of an Expert for Finishing the Bottoms of Boots and Shoe, As Well As Other Valuable Information

PDF The Finishers' Manual - Containing the Receipts of an Expert for Finishing the Bottoms of Boots and Shoe, As Well As Other Valuable Information Download

  • Author: E. T. Thayer
  • Publisher: Read Books Ltd
  • ISBN: 1473344611
  • Category : Technology & Engineering
  • Languages : en
  • Pages : 49

A collection of vintage and traditional recipes and instructions for making a variety of stains for finishing leather shoes and boots, with a particular focus on staining soles. Originally intended for contemporary shoe manufacturers and finishers, this handbook will be of considerable utility to modern readers with an interest in leather crafting and is not to be missed by collectors of allied literature. Contents include: “Enamel Stain”, “Directions for Mixing”, “Sediment, Dry Out, Dry Brush or Burnish Stain”, “Directions for Mixing”, “Directions”, “To Make a Hard Finish”, “Sediment, Dry out, Dry Brush or Burnish Stain”, “Directions for Mixing”, “Sediment, Hard Finish Stain”, “Quick Brush Stain”, “Quick Brush Custom Stain”, “Fancy Colored Stain”, etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality addition complete with specially commissioned new introductions on leather crafting and the history of shoemaking.


The Finishers' friendly circular

The Finishers' friendly circular

PDF The Finishers' friendly circular Download

  • Author:
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 208


Plasterer and Cement Finisher

Plasterer and Cement Finisher

PDF Plasterer and Cement Finisher Download

  • Author:
  • Publisher:
  • ISBN:
  • Category : Masonry
  • Languages : en
  • Pages : 304


101 Activities for Fast Finishers

101 Activities for Fast Finishers

PDF 101 Activities for Fast Finishers Download

  • Author: Teacher Created Resources
  • Publisher: Teacher Created Resources
  • ISBN: 1420629662
  • Category : Education
  • Languages : en
  • Pages : 114

Keep fast finishers busy while other students are still working. Choose from 35 Lively Language Arts activities, 35 Mind-Bender Math activities, and 31 Beyond Brainy activities that focus on critical thinking. Each activity is labeled with an estimated amount of time it will take to complete--usually just 5 to 15 minutes.


Officers' Reports to the ... Convention of the International Ladies' Garment Workers' Union

Officers' Reports to the ... Convention of the International Ladies' Garment Workers' Union

PDF Officers' Reports to the ... Convention of the International Ladies' Garment Workers' Union Download

  • Author: International Ladies' Garment Workers' Union. General Executive Board
  • Publisher:
  • ISBN:
  • Category : Clothing workers
  • Languages : en
  • Pages : 628


Nation's Health

Nation's Health

PDF Nation's Health Download

  • Author: John Augustus Lapp
  • Publisher:
  • ISBN:
  • Category : Medicine
  • Languages : en
  • Pages : 940


Proceedings ... General Convention of the Tile, Marble, Terrazzo, Finishers and Shopmen International Union

Proceedings ... General Convention of the Tile, Marble, Terrazzo, Finishers and Shopmen International Union

PDF Proceedings ... General Convention of the Tile, Marble, Terrazzo, Finishers and Shopmen International Union Download

  • Author: Tile, Marble, Terrazzo, Finishers and Shopmen International Union
  • Publisher:
  • ISBN:
  • Category : Labor unions
  • Languages : en
  • Pages : 132


100 Ten-Minute Hypertrophy Finishers That Crush

100 Ten-Minute Hypertrophy Finishers That Crush

PDF 100 Ten-Minute Hypertrophy Finishers That Crush Download

  • Author: Jason Ackerman
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 110

WELCOME TO THE BRAJ-MAHAL:Welcome brosephs and brosephinas! You just made the best decision of your life and have procured the Holy Testament of fast, fun GAINZ! This book is a guide, a manual, and an ethos for how to smash yourself into an anabolic state and build muscle with short finisher workouts that flip the biological switch to make you grow. Over the next 100 pages or so, you will uncover secrets of magical training complexes, rep schemes, loading, tempos and combinations to turn yourself into an unkillable, bulletproof adonis that humiliates every other body at the beach.Congratulations. And, you're welcome. THE FINISHERS:This book contains 100 "finisher" workouts that take 10 minutes or less. They are designed to be completed in conjunction with any general fitness program (and at the end of a training session) or as a short workout on its own. The workouts are great to add in after any CrossFit class or group strength-training session. Having a bro or group to suffer with through the workouts builds comradery, fun, and intensity. The finishers are separated into four main functions: upper body presses, upper body pulls, legs, and abs. We will expose you to new movements and different types of resistance and to get your body to "freak out" (i.e., adapt) and grow in only 10 minutes.


Art Teacherin' 101

Art Teacherin' 101

PDF Art Teacherin' 101 Download

  • Author: Cassie Stephens
  • Publisher:
  • ISBN: 9781637602225
  • Category :
  • Languages : en
  • Pages :

Art Teacherin' 101 is a book for all elementary art teachers, new and seasoned, to learn all things art teacherin' from classroom management, to taming the kindergarten beast, landing that dream job, taking on a student-teacher, setting up an art room and beyond. It's author, Cassie Stephens, has been an elementary art teacher for over 22 years and shares all that she's learned as an art educator. Art teachers, home school parents and classroom teachers alike will find tried and true ways to make art and creating a magical experience for the young artists in their life.