The Courage to Heal 4e

The Courage to Heal 4e

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  • Author: Ellen Bass
  • Publisher: Harper Collins
  • ISBN: 0061284335
  • Category : Self-Help
  • Languages : en
  • Pages : 644

Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.


The Courage to Heal Workbook

The Courage to Heal Workbook

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  • Author: Laura Davis
  • Publisher: Harper Collins
  • ISBN: 0060964375
  • Category : Health & Fitness
  • Languages : en
  • Pages : 484

In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.


Courage to Heal

Courage to Heal

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  • Author: Paul Bernstein
  • Publisher: Sunbelt Publications, Inc.
  • ISBN: 0932653855
  • Category : Fiction
  • Languages : en
  • Pages : 250

Set in a world of iron lungs, the Great Depression, and a World War, Courage to Heal is based on the true story of a young surgeon who, along with the twentieth century's boldest industrialist, changed the face of American medicine forever. History is brought to vivid life in this novel of an intransigent physician, his fight to provide health care to all, and his undying love for a beautiful nurse who marries the man determined to defeat him. At the height of the Great Depression, Doctor Sidney Garfield saw the thousands of men involved in building the Los Angeles Aqueduct as an opportunity to provide quality affordable health care for workers. He built Contractors General Hospital: a 12-bed hospital in the middle of the Mojave Desert, six miles from the tiny town of Desert Center, California, and began treating sick and injured workers. With the start of WWII, the need for health care¿for shipworkers¿was even greater. Working with industrialist Henry Kaiser, Garfield created the first true health care system in the Richmond shipyards, then opened a hospital in Oakland, still the headquarters of what is now Kaiser Permanente. When WWII was over, the doctor¿s private war began, when the AMA tried to shut down Kaiser (calling it ¿socialist¿) and take away his medical license. Through it all, Garfield persisted in his vision of affordable health care. Kaiser Permanente is the largest HMO in the U.S., serving over 8 million people.ABOUT THE AUTHOR: Paul Bernstein, MD, is a practicing Head and Neck Surgeon, Chair of the Head and Neck Division of the American Cancer Society, and founder of the Kaiser Permanente Historical Society. His novels have won awards at the San Diego Book Awards and the Asilomar Writers¿ Conference. He has appeared as a medical expert on Good Morning America, San Diego television, and was featured on the cover of MD Magazine.


Allies in Healing

Allies in Healing

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  • Author: Laura Davis
  • Publisher: Harper Collins
  • ISBN: 0062267485
  • Category : Self-Help
  • Languages : en
  • Pages : 368

"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.


Healing from the Trauma of Childhood Sexual Abuse

Healing from the Trauma of Childhood Sexual Abuse

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  • Author: Karen A. Duncan
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 0313067880
  • Category : Psychology
  • Languages : en
  • Pages : 260

The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.


Daybreak

Daybreak

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  • Author: Maureen Brady
  • Publisher: Simon and Schuster
  • ISBN: 1616495065
  • Category : Self-Help
  • Languages : en
  • Pages : 400

These 366 daily affirmations and meditations extend support and wisdom to women who have survived childhood sexual abuse. These 366 daily affirmations and meditations extend support and wisdom to women who have survived childhood sexual abuse. With understanding, compassion, and strength, the author addresses issues such as intimacy, fear, play, sharing secrets, and anger. She also shares her personal knowledge of sexual abuse to illustrate that we can not only survive, but thrive.


Outgrowing the Pain

Outgrowing the Pain

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  • Author: Eliana Gil
  • Publisher: Dell
  • ISBN: 0307422453
  • Category : Self-Help
  • Languages : en
  • Pages : 96

“Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates


Repressed Memories

Repressed Memories

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  • Author: Renee Fredrickson
  • Publisher: Simon and Schuster
  • ISBN: 067176716X
  • Category : Psychology
  • Languages : en
  • Pages : 244

Buried memories of sexual abuse can have a devastating impact on a victim's relationships, work, and health. Using case histories, Renee Fredrickson stresses the importance of recovering these memories as a crucial step in healing, and she explains various therapeutic processes used in memory retrieval.


Healing the Heart of Democracy

Healing the Heart of Democracy

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  • Author: Parker J. Palmer
  • Publisher: John Wiley & Sons
  • ISBN: 1118970365
  • Category : Political Science
  • Languages : en
  • Pages : 320

Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmerquickens our instinct to seek the common good and gives us thetools to do it. This timely, courageous and practicalwork—intensely personal as well as political—is notabout them, "those people" in Washington D.C., or in ourstate capitals, on whom we blame our political problems. It's aboutus, "We the People," and what we can do in everyday settingslike families, neighborhoods, classrooms, congregations andworkplaces to resist divide-and-conquer politics and restore agovernment "of the people, by the people, for the people." In the same compelling, inspiring prose that has made him abestselling author, Palmer explores five "habits of the heart" thatcan help us restore democracy's foundations as we nurture them inourselves and each other: An understanding that we are all in this together An appreciation of the value of "otherness" An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent andempowering call for "We the People" to reclaim ourdemocracy. The online journal Democracy & Educationcalled it "one of the most important books of the early 21stCentury." And Publishers Weekly, in a Starred Review, said"This beautifully written book deserves a wide audience that willbenefit from discussing it."


Healing Sex

Healing Sex

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  • Author: Staci Haines
  • Publisher: ReadHowYouWant.com
  • ISBN: 1458767035
  • Category : Health & Fitness
  • Languages : en
  • Pages : 502

Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say ''no'' to unwanted sex, Healing Sex encourages women to learn how to say ''yes'' - to their own desires and on their own terms