The Complete Idiot's Guide to Yoga with Kids

The Complete Idiot's Guide to Yoga with Kids

PDF The Complete Idiot's Guide to Yoga with Kids Download

  • Author: Jodi B. Komitor
  • Publisher: Penguin
  • ISBN: 0786534354
  • Category : Health & Fitness
  • Languages : en
  • Pages : 409

Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!


The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

PDF The Complete Idiot's Guide to Yoga Download

  • Author: Joan Budilovsky
  • Publisher: Penguin
  • ISBN: 9780028644677
  • Category : Health & Fitness
  • Languages : en
  • Pages : 358

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise


The Complete Idiot's Guide to Meditation

The Complete Idiot's Guide to Meditation

PDF The Complete Idiot's Guide to Meditation Download

  • Author: Joan Budilovsky
  • Publisher: Penguin
  • ISBN: 9780028644417
  • Category : Music
  • Languages : en
  • Pages : 388

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.


The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

PDF The Complete Idiot's Guide to Yoga Download

  • Author: Joan Budilovsky
  • Publisher: Penguin
  • ISBN: 0786529725
  • Category : Health & Fitness
  • Languages : en
  • Pages : 369

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.


The Complete Idiot's Guide to Back Pain

The Complete Idiot's Guide to Back Pain

PDF The Complete Idiot's Guide to Back Pain Download

  • Author: Jason Highsmith M.D.
  • Publisher: Penguin
  • ISBN: 1101478608
  • Category : Health & Fitness
  • Languages : en
  • Pages : 326

Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy


The Complete Idiot's Guide to Working Out at Home

The Complete Idiot's Guide to Working Out at Home

PDF The Complete Idiot's Guide to Working Out at Home Download

  • Author: Jourdan Zayles
  • Publisher: Penguin
  • ISBN: 9780028639598
  • Category : Health & Fitness
  • Languages : en
  • Pages : 294

Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.


The Complete Idiot's Guide to Power Yoga

The Complete Idiot's Guide to Power Yoga

PDF The Complete Idiot's Guide to Power Yoga Download

  • Author: Geo Takoma
  • Publisher: Penguin
  • ISBN: 9780028631882
  • Category : Health & Fitness
  • Languages : en
  • Pages : 438

Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements


The Complete Idiot's Guide to Rumi Meditations

The Complete Idiot's Guide to Rumi Meditations

PDF The Complete Idiot's Guide to Rumi Meditations Download

  • Author: Yahiya Emerick
  • Publisher: Penguin
  • ISBN: 9781592577361
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 258

Did you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, known in the West simply as Rumi, was born in 1207, a Sufi theologian and poet whose words spoke of love, unity with God, and spiritual growth. Rumi and his followers believed in employing music, poetry, and dance to become closer to God, and their sema is dancing prayer practiced by them. We know them best as the Whirling Dervishes. Although hundreds of years have passed since Rumi's life and death, his poetry continues to appeal to readers the world over, who remain open to the miraculous power of love. In The Complete Idiot's Guide to Rumi Meditations, Yahiya Emerick, the author of The Complete Idiot's Guide to Understanding Islam, brings the unique practice of moving meditation to American readers of today. More than 40 meditations based on Rumi's poems will leave them drunk with the divine love Rumi continues to inspire.


The Complete Idiot's Guide to Gluten-Free Eating

The Complete Idiot's Guide to Gluten-Free Eating

PDF The Complete Idiot's Guide to Gluten-Free Eating Download

  • Author: Eve Adamson
  • Publisher: Penguin
  • ISBN: 1440626375
  • Category : Health & Fitness
  • Languages : en
  • Pages : 308

Gluten, be gone! Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of 'legal' and 'illegal' foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.


The Complete Idiot's Guide to Core Conditioning Illustrated

The Complete Idiot's Guide to Core Conditioning Illustrated

PDF The Complete Idiot's Guide to Core Conditioning Illustrated Download

  • Author: Patrick S. Hagerman
  • Publisher: Alpha Books
  • ISBN: 9781592574568
  • Category : Abdominal exercises
  • Languages : en
  • Pages : 0

The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results