Permission to Feel

Permission to Feel

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  • Author: Marc Brackett, Ph.D.
  • Publisher: Celadon Books
  • ISBN: 1250212820
  • Category : Psychology
  • Languages : en
  • Pages : 320

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.


Summary of Marc Brackett's Permission to Feel

Summary of Marc Brackett's Permission to Feel

PDF Summary of Marc Brackett's Permission to Feel Download

  • Author: Swift Reads
  • Publisher: Swift Books LLC
  • ISBN:
  • Category : Psychology
  • Languages : en
  • Pages : 25

Buy now to get the insights from Marc Brackett's Permission to Feel. Sample Insights: 1) We often catch ourselves wondering: Am I even aware of how I’m feeling? Have I given myself permission to ask? Have I ever really asked my partner, my child or my colleague? 2) Today, while Siri, Google, or Alexa can instantly answer almost any question, we’re losing the habit of stopping to look inward or to each other for answers. But even Google doesn’t know everything, and even Siri can’t tell us how we’re feeling inside.


Summary of Permission to Feel by Marc Brackett, PhD

Summary of Permission to Feel by Marc Brackett, PhD

PDF Summary of Permission to Feel by Marc Brackett, PhD Download

  • Author: Blinkread
  • Publisher: Independently Published
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 46

DISCLAIMER: This is a book summary of Pеrmіѕѕіоn tо Fееl Unlосkіng thе Power оf Emotions tо Hеlр Our Kіdѕ, Ourselves, аnd Our Sосіеtу Thrіvе Bу Mаrс Brасkеtt, PhD and is not the original book. This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.SYNOPSIS: Permission tо Fееl (2019) rеvеаlѕ that our emotions рlау a vіtаl rоlе іn our соgnіtіvе рrосеѕѕеѕ, physical hеаlth, and rеlаtіоnѕhірѕ - but most of us dоn't knоw hоw to іdеntіfу еxасtlу whаt wе'rе feeling, аnd why. Luckily, аll оf us can lеаrn tо be more еmоtіоnаllу іntеllіgеnt bу practicing еmоtіоn skills. Thіѕ trains uѕ tо іdеntіfу whаt wе'rе feeling, undеrѕtаnd where thе еmоtіоn is соmіng from, and mаnаgе our trіggеrѕ. By gіvіng оurѕеlvеѕ реrmіѕѕіоn to trulу еxреrіеnсе аll of оur еmоtіоnѕ, we саn grеаtlу rеduсе ѕtrеѕѕ аnd іnсrеаѕе оur well-being. ABOUT THЕ AUTHОR: Marc Brасkеtt, PhD, іѕ a rеѕеаrсh рѕусhоlоgіѕt, thе founding dіrесtоr оf thе Yаlе Cеntеr fоr Emоtіоnаl Intelligence, and a professor іn the Chіld Studу Cеntеr at Yale Unіvеrѕіtу. Hе іѕ also thе lеаd dеvеlореr оf RULER, a сurrісulum fоr developing emotional іntеllіgеnсе, which has been tаught to over оnе mіllіоn ѕtudеntѕ оf аll ages асrоѕѕ thе glоbе.


Permission to Feel

Permission to Feel

PDF Permission to Feel Download

  • Author: Marc Brackett
  • Publisher: Hachette UK
  • ISBN: 1787478831
  • Category : Psychology
  • Languages : en
  • Pages : 304

A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your child The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.


Story Work/Story Play

Story Work/Story Play

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  • Author: Mary LaMont
  • Publisher: Wipf and Stock Publishers
  • ISBN: 1666743909
  • Category : Religion
  • Languages : en
  • Pages : 157

A central assumption of narrative spirituality is that the act of retelling the story of episodes of our lives can help us better see the larger Guiding Story that God dreams for us. When I can see my Guiding Story more clearly, I am better able to handle crisis and transition and better able to see my true purpose. Story Work/Story Play lays out a four-door method of spirituality that invites participants to explore their Guiding Story through four doors that correspond to the four parts of any story—a main character, a problem to solve, the power needed to solve it, and the action taken by the main character. The chapter for each of these four “doors” provides theological, psychological, and scriptural foundations for the narrative method and includes up to ten to fifteen “story work/story play” exercises the reader can use to practice the method. Each chapter also includes profile stories of real people who have discovered layers of their own Guiding Stories. The book ends each chapter with a Guided Visualization. The book’s final chapter explains how members of a “narrative circle” can use the narrative spirituality tools of this book to discern each one’s own unique Guiding Story.


Break Free from Narcissistic Mothers

Break Free from Narcissistic Mothers

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  • Author: Hannah Alderete
  • Publisher: Simon and Schuster
  • ISBN: 1646042859
  • Category : Psychology
  • Languages : en
  • Pages : 200

Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.


Let, Lift, & Listen

Let, Lift, & Listen

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  • Author: Christine Donavan
  • Publisher: Bublish, Inc.
  • ISBN: 1887077014
  • Category : Family & Relationships
  • Languages : en
  • Pages : 180

“Finally, a parenting manual that everyone thought did not exist. This simple, to the point, and useful resource is a must for every parent.” —Al Estee, founder, Social Emotional Learning Alliance for South Carolina Whether you are dealing with toddler tantrums, teenage substance abuse, disrespect, failing grades, technology addiction, refusal to do chores, sibling rivalry, or any other challenge that your children might throw at you, this foundational book will give you the approach you need. Filled with touching and sometimes humorous stories that clearly illustrate how this framework works in real families, this book will enable you to join the thousands of parents who have rediscovered the peace and joy of parenting by simply understanding and focusing on this basic framework. LET the consequences do the teaching LIFT your children with honest and sincere appreciation LISTEN to words and emotions Coach Christine clearly explains and illustrates how this framework is the only strategy you will ever need, in any circumstance and with any child. The parenting instruction manual you always wanted is finally here!


Innovation and Collaboration in the Digital Era

Innovation and Collaboration in the Digital Era

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  • Author: Jara Pascual
  • Publisher: Walter de Gruyter GmbH & Co KG
  • ISBN: 3110665387
  • Category : Business & Economics
  • Languages : en
  • Pages : 295

Innovation and Collaboration in the Digital Era provides a holistic approach to collaborative innovation, innovation management and innovation leadership. It is full of practical advice and includes 34 interviews with high-level politicians, innovation industry leaders, academics and entrepreneurs discussing the reality of innovation and how to create change for a positive impact. Many quotes are included from researchers and practitioners in the innovation field who have participated as guests in the author’s podcast “Business of Collaboration” or in interviews with the Collabwith Magazine which she produces. This is a powerful book full of practical frameworks and one-page canvases which act as reminders of the value of making needs and expectations explicit. The author provides frameworks and tools that can be used to support collaboration journeys across different sectors and organizations. She also offers clarity to the reader for their innovation journey and brings a new perspective on how to innovate and understand innovation. Jara Pascual focuses on the importance of managing emotions and feelings of frustration which can be very common during a collaborative innovation process. She explores the interaction between Emotional Intelligence and business and shows how to remove and manage frustration and how to produce a positive outcome. Innovation and Collaboration in the Digital Era will empower the reader to take action and show how to change your conversation about innovation and collaboration. "Innovation and collaboration are among the most important concepts that drive human society forward. Jara Pascual explores their interplay in a unique way, with the chapters walking through the richness of the topics like a Mediterranean food market, full of colour, diversity and flavours. A remarkable, engaging and satisfying read." Johan Kestens, CIO New York Mellon Bank "Jara’s voice is rigorous and inspiring on how to manage organizations in the current era. Indeed, there are strategic reasons for diversity. And indeed, good leaders are not just smart, but emotionally intelligent. A MUST READ!" Elena Arrieta, tech & innovation journalist. Currently working as Communications Manager at DigitalES, the Spanish Association for Digitalisation. "Jara Pascual is opening a new box for innovation. I was intrigued about the connection of Emotional Intelligence and business in particular in a startup context. Everyone is looking for recipes for personal and professional success and this approach might be the key for both." Sabine Stuiver, Co-founder and CMO Hydraloop "Jara Pascual, with colleague Celia Avila-Rauch, has been able to distill and apply the ability model of emotional intelligence to the art and science of innovation and innovation leadership. In our work we note that feelings are not always facts but that emotions as a form of data. More than that, emotions can assist or facilitate with decision making, creativity and innovation rather than getting in the way, but only if leaders are "smart" about emotions and develop and deploy their emotional intelligence skills." Dr David R Caruso, Emotional Intelligence Skills Group, Founder Yale Center for Emotional Intelligence, Research Affiliate


Seasons of Waiting

Seasons of Waiting

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  • Author: Barb Hill
  • Publisher: Tyndale House Publishers
  • ISBN: 1496462254
  • Category : Religion
  • Languages : en
  • Pages : 273

In Seasons of Waiting, Barb Hill, a licensed professional counselor, invites you to find hope in life’s seasons of waiting, an experience that touches everyone. Whether you’re waiting for a spouse, a baby, a career, physical or emotional healing, or the restoration of a relationship, the feelings of tension and pain resonate with us. They expose what we believe, challenge our patience, refine our character, and confront where we’ve placed our hope. Since the process of waiting ebbs and flows, these 52 devotions poetically follow the rhythm of each season and unite the world of faith and mental health to offer hope no matter what season you’re in. Let Seasons of Waiting provide you with the courage you need to wait well, and the confidence that God’s timing is perfect!


Leading Beyond the Numbers

Leading Beyond the Numbers

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  • Author: Susan Ní Chríodáin
  • Publisher: Practical Inspiration Publishing
  • ISBN: 1788605128
  • Category : Business & Economics
  • Languages : en
  • Pages : 219

Emotions at work: irrational, or invaluable? For centuries we have divided mind and body, valuing reason over emotion. But new research is fundamentally changing our understanding about how our brains and bodies work. What might be possible when we leverage both our reason AND emotion? Explore the vital link between emotions and organizational performance. Knowing more about our body and brain and how we are interconnected and interrelated can positively impact people, performance and profit. Leadership coach and experienced finance director Susan Ní Chríodáin sits at the nexus of business and emotion and reveals how to reintroduce humanity into the workplace, for improved engagement and fulfillment, benefiting both individuals and organizations.