ACT with Love

2023-06-01

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Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1648481655
Category : Family & Relationships
Languages : en
Pages : 219

Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.

The Happiness Trap

2013

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Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Stop Struggling for Money, Start Making It

2024-05-24

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Author: Sukhvinder Singh
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 150

As far as earning money is concerned, either you earn it in the right way and become financially free, or you keep struggling throughout your life. For some, money can bring security and freedom; for others, it can be a source of endless stress and struggle. Hence, we need to learn how to make money. Not just money but more money, which means millions. I have attempted to make everything plain and straightforward, using numerical data and illustrative examples. With over a quarter-century of professional experience and three books to my name, I've dissected the anatomy of wealth to bring you the essence of financial growth. How does one earn money—and then more money? As we embark on this journey together, prepare to be challenged, to have your preconceptions overturned, and your potential unleashed. It is time to step into the arena where money is not just earned but multiplied. In this book, you will not find empty promises or vapid platitudes. Instead, you will discover practical advices, shared experiences, and actionable strategies. This book is not merely a collection of pages but vaults of potential energy, waiting to be transformed into action and change the lives of people who have the will and determination to earn money.

Positive Triggers (1053 +) to Stop Struggling and Start Living

PDF Positive Triggers (1053 +) to Stop Struggling and Start Living Download

Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 783

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Stop Struggling and Start Living. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Stop Struggling and Start Living. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Stop Struggling With Your Teen

2017-01-03

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Author: Evonne C Weinhaus
Publisher:
ISBN: 9780982645635
Category : Family & Relationships
Languages : en
Pages : 96

Parenting teens is tough and can be downright scary.

Magic Whispers (701 +) to Stop Struggling and Start Living

PDF Magic Whispers (701 +) to Stop Struggling and Start Living Download

Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 787

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Stop Struggling and Start Living. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Stop Struggling and Start Living. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Stop Struggling in School

2017-12-12

PDF Stop Struggling in School Download

Author: Wynford Dore
Publisher:
ISBN: 9781973470939
Category :
Languages : en
Pages : 105

Do you have a child who struggles with reading, emotional control or concentration? These children are completely misunderstood. Here I share the secrets I discovered to help millions.In this book, you will learn:# 1: The 5 Ways Experts completely misunderstand children who struggle in schoolThey are not lazy, crazy or unintelligent. It is NOT bad genes or bad parenting # 2: How to test your child's symptoms to see if the issue is neurological, not psychological and how to stimulate the brain to change their life so they become super learners.# 3: The real root cause and effective brain reset for:Poor reading Poor concentration Clumsiness Poor social skills Low confidence and forgetfulness # 4: How you help eliminate your child's challenges- and even prepare their brain to go back and find the failed attempts to learnHelp your child master key skills and succeed at school and in life.

End the Insomnia Struggle

2016-10-01

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Author: Colleen Ehrnstrom
Publisher: New Harbinger Publications
ISBN: 1626253455
Category : Health & Fitness
Languages : en
Pages : 238

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Guitar for Beginners: Stop Struggling & Start Learning How To Play The Guitar Faster Than You Ever Thought Possible. Includes, Songs, Scales, Chords & Music Theory

2020-07-04

PDF Guitar for Beginners: Stop Struggling & Start Learning How To Play The Guitar Faster Than You Ever Thought Possible. Includes, Songs, Scales, Chords & Music Theory Download

Author: Tommy Swindali
Publisher: Tommy Swindali
ISBN:
Category : Music
Languages : en
Pages : 130

Picking up a Guitar and Making Beautiful Music Is a Great Feeling Whether you’re young or old, there’s no better feeling than learning to play an instrument. Sadly, most people believe that they will never learn how to play Guitar. Local guitar teachers seem like a great option at first, but you could risk getting stuck with a wannabe rock star who can't really teach you. Or you could try YouTube but most of those videos go way too fast and they don't teach you the right way to play. Too many people start with bad guitar lessons, get frustrated and give up. Forget about boring theory and repetitive exercises. What you need is a solid guide that was made for beginners and taught by experts. Using this book, beginners can start playing songs right away through mastering the fundamentals in easy step-by-step lessons. Go from knowing nothing about the guitar and learning to play songs everybody loves in just weeks...Even if you've never touched a guitar before or have no musical knowledge. In this book you will discover: Chords That Will Allow You To Easily Play Millions Of Songs Common Challenges When Learning to Play the Guitar & How to Overcome Them Music Theory - Made Fun & Easy! How to Pick a Great Guitar for a Beginner (avoid this mistake) How to Tune Your Guitar Struggling With Strumming? Learn The Best Exercises Create Fast & Heavy Riffs Like Metallica With Power Chords Improvisation Tips That Will Take From An Average To An Awesome Guitar Player Prevent Bad Habits & Get Fast Results 8 Guitar Chords You Must Know Learn Funk, Blues, Rock, Acoustic And Many More Styles From Guitar Legends …and much, much more! Imagine being the star at the party where everyone loves you for your new musical talent. Whether you've had dreams of becoming a rock star or you just want to learn to play your favorite songs for friends and family. What are you waiting for? Try it out! Learn To Play The Guitar With This Book

Keep Fighting, Stop Struggling

2011-09

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Author: Miles Alpern Levin (Deceased)
Publisher:
ISBN: 9781618630049
Category : Biography & Autobiography
Languages : en
Pages : 190

Miles Levin, a gifted but unfocused teenager from suburban Detroit -- whiling away hours on videogames -- is jolted by a diagnosis of a deadly cancer. Working out his feelings in writing on a blog, his charm, humor, spirit, and unceasing honesty drew the attention of readers from around the world. You -- as have tens of thousands of others -- will be amazed, humbled, and helped by what he wrote as he struggled with the hardships destiny imposed on him. While most of Miles' days were challenging, some were filled with the happiness every teenager hopes to have -- the thrill of first love, the fun of prom night, and the caring and admiration of friends. Cancer was bringing an end to his life, but he brought completion to his life. In so doing he inspires us to be mindful, loving, joyful, and thankful. He left us an enduring gift, thereby fulfilling his greatest desire when he wrote: "Dying is not what scares me; it's dying having had no impact."