Starving the Depression Gremlin

Starving the Depression Gremlin

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784502057
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 282

Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression. Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.


Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857006738
  • Category : Psychology
  • Languages : en
  • Pages : 168

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.


Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1849053413
  • Category : Psychology
  • Languages : en
  • Pages : 170

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.


Starving the Anger Gremlin for Children Aged 5-9

Starving the Anger Gremlin for Children Aged 5-9

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857008854
  • Category : Psychology
  • Languages : en
  • Pages : 176

Help children to understand and manage their anger with this fun and imaginative workbook. The Anger Gremlin is a naughty creature and his favourite food is your anger! The more anger you feed him, the bigger and bigger he gets and the angrier and angrier you feel! How can you stop this? Starve the Anger Gremlin of angry thoughts, feelings and behaviours, and watch him disappear! Based on cognitive behavioural principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act – getting rid of their Anger Gremlins for good! Packed full of stories, puzzles, quizzes, and colouring, drawing and writing games, this is an excellent resource for parents or practitioners to use with children aged 5 to 9 years.


The CBT Art Workbook for Coping with Depression

The CBT Art Workbook for Coping with Depression

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  • Author: Jennifer Guest
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787750973
  • Category : Psychology
  • Languages : en
  • Pages : 176

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.


Growing Up Sad

Growing Up Sad

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  • Author: Leon Cytryn
  • Publisher: W. W. Norton & Company
  • ISBN: 9780393317886
  • Category : Medical
  • Languages : en
  • Pages : 228

The pioneering work of the authors has resulted in the widespread recognition that childhood depression is an all-to-common psychological reaction to environmental stress and genetic heritage. Here they offer guidance for parents, teachers, and counselors and cover recent advances in treatment.


Overcoming Depression 3rd Edition

Overcoming Depression 3rd Edition

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  • Author: Paul Gilbert
  • Publisher: Robinson
  • ISBN: 1849011559
  • Category : Psychology
  • Languages : en
  • Pages : 400

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.


The Spectrum Girl's Survival Guide

The Spectrum Girl's Survival Guide

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  • Author: Siena Castellon
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787751848
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 258

Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.


Think Good, Feel Good

Think Good, Feel Good

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  • Author: Paul Stallard
  • Publisher: John Wiley & Sons
  • ISBN: 1119395283
  • Category : Psychology
  • Languages : en
  • Pages : 245

Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.


Taking Depression to School

Taking Depression to School

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  • Author: Kathy L. Korb-Khalsa
  • Publisher: Jayjo Books
  • ISBN: 9781891383229
  • Category : Depression in children
  • Languages : en
  • Pages : 0

Young Emily talks about having childhood depression, her feelings of sadness and not belonging, and the help she receives from her parents, the doctor, and her friends at school.