Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857006738
  • Category : Psychology
  • Languages : en
  • Pages : 168

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.


Starving the Anxiety Gremlin for Children Aged 5-9

Starving the Anxiety Gremlin for Children Aged 5-9

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857009028
  • Category : Family & Relationships
  • Languages : en
  • Pages : 192

Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.


Exploring Feelings

Exploring Feelings

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  • Author: Tony Attwood
  • Publisher: Future Horizons
  • ISBN: 1932565213
  • Category : Education
  • Languages : en
  • Pages : 132

Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.


When My Worries Get Too Big!

When My Worries Get Too Big!

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  • Author:
  • Publisher: AAPC Publishing
  • ISBN: 9781931282925
  • Category : Education
  • Languages : en
  • Pages : 50

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.


Think Good, Feel Good

Think Good, Feel Good

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  • Author: Paul Stallard
  • Publisher: John Wiley & Sons
  • ISBN: 1119395283
  • Category : Psychology
  • Languages : en
  • Pages : 245

Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.


The Homunculi Approach to Social and Emotional Wellbeing

The Homunculi Approach to Social and Emotional Wellbeing

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  • Author: Anne Greig
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 085700560X
  • Category : Psychology
  • Languages : en
  • Pages : 96

The Homunculi, (or 'little people'), is a fun activity that builds social and emotional resilience in children and young people, aged 7 upwards, and into the teenage years. It is particularly suited to those with high functioning autism or Asperger's Syndrome who often have difficulty identifying troubling feelings such as anger, fear and anxiety. The Homunculi are miniature agents with problem-solving missions and special gadgets who live inside the brain and help out with distressing thoughts, feelings and behaviours. Through inventing their own Homunculi characters and stories, participants in the activity learn to cope with their real-life social problems. Complete with a large-format skull poster, character and storyboard templates, and photocopiable record sheets, this unique resource includes everything needed to get started on making Homunculi stories, cartoons or videos. This flexible, 10-week, CBT-based programme for individuals or groups will be transformative for psychologists, therapists, teachers and other professionals working with children on the autism spectrum or with behavioural difficulties.


Helping Children to Build Self-Esteem

Helping Children to Build Self-Esteem

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  • Author: Deborah Plummer
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 9781846426094
  • Category : Self-Help
  • Languages : en
  • Pages : 288

This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.


There's No Such Thing As 'Naughty'

There's No Such Thing As 'Naughty'

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  • Author: Kate Silverton
  • Publisher: Piatkus
  • ISBN: 0349428514
  • Category : Family & Relationships
  • Languages : en
  • Pages : 317

THE #1 SUNDAY TIMES BESTSELLER 'This book has changed my life' Joe Wicks 'As a parenting support book this is in a class of its own . . . It is perhaps the most helpful book for parents of children of any age' Professor Peter Fonagy, CEO Anna Freud National Centre for Children & Families 'This is a book that will change lives' Dr Suzanne Zeedyk, Infant Psychologist 'This book is absolutely brilliant! I love that it is about parenting a healthy brain' Dr Guddi Singh, Paediatrician and Health Campaigner Want to know the secret to tackling tantrums and tears, stopping squabbles in seconds AND lay the foundations for your child's good mental health in the process? In There's No Such Thing As 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that helps to make family life so much easier and and certainly a lot more fun! Kate's unique strategies, easy-to-follow scripts and simple techniques will enable you to manage those tricky everyday challenges with ease - and help you to enjoy the strongest bond possible with your child, both now and in the years ahead. Endorsed by leading figures in the field of children's mental health, at the heart of the book is a simple and revelatory way to understand how your child's brain develops and how it influences their behaviour. Rooted in the latest science - explained really simply - this engaging, accessible and warm parenting guide will redefine how you see and raise your children, with a new understanding that for under-fives, there can be no such thing as 'naughty'.


Meet Thotso, Your Thought Maker

Meet Thotso, Your Thought Maker

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  • Author: Rachel Robb Avery
  • Publisher:
  • ISBN:
  • Category : Board books
  • Languages : en
  • Pages : 30

Thotso the brain takes the child through simple learning steps to discover how they can become their own Thot Boss. Meet Thotso, Your Thought Maker is a top quality, engaging, 30 page board book all children (and adults!) will love. There are interactive devices on almost every page. The book introduces Thotso the Brain and Thotso's thinking patterns that build a child's resiliency and self-esteem through positive thinking skills. Thotso introduces 3 types of thots, Smiling Thots, the thoughts that make you feel good; BooBoo Thots, the thoughts that hurt and make you feel bad; and Bandage Thots, kind words you can say to yourself to help you feel better, and process BooBoo Thots into Smiling Thots!.


How to Tame My Anxiety Monster

How to Tame My Anxiety Monster

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  • Author: Melanie Hawkins
  • Publisher:
  • ISBN: 9781734165081
  • Category :
  • Languages : en
  • Pages :

How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.