eBook downloads, eBook resources & eBook authors
Designed to change the way you snack and fuel your body for long-term health, these power-packed snack recipes use whole, natural foods as their base to create delicious mouthfuls that will leave you feeling full, satisfied and, above all, well nourished.
Toxins play havoc on the body. Cleansing the body of impurities can be easily accomplished through detoxification. The BOLD plan reduces toxins and restores your health naturally. Here's what one of my nutritional coaching clients had to say about his health transformation....
Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.
Harlequin® Special Edition brings you three new titles for one great price, available now! These are heartwarming, romantic stories about life, love and family. This Special Edition box set includes: MADDIE FORTUNE’S PERFECT MAN The Fortunes of Texas: The Rulebreakers by Nancy Robards Thompson When Maddie Fortunado’s father announces that she and Zach McCarter—Maddie’s secret office crush—are competing to be his successor, Maddie’s furious. But as they work together to land a high-profile listing, they discover an undeniable chemistry and a connection that might just pull each of them out of the fortifications they’ve built to protect their hearts. HER WICKHAM FALLS SEAL Wickham Falls Weddings by Rochelle Alers Teacher Taryn Robinson leaves behind a messy breakup and moves to a small town to become former navy SEAL Aiden Gibson’s young daughters’ tutor. Little does she know she’s found much more than a job—she’s found a family! REUNITED WITH THE SHERIFF The Delaneys of Sandpiper Beach by Lynne Marshall Shelby and Conor promised to meet on the beach two years after the best summer of their lives, but when Shelby never showed, Conor’s heart was shattered. Now she’s back in Sandpiper Beach and working at his family’s hotel. Can Conor let the past go long enough to see if they can finally find forever?
From a USA Today–bestselling author, a local cop is reunited with the first love who betrayed him, and discovers he still has feelings for the single mom. Conor Delaney believed he and Shelby Brookes shared something special. Until the girl he’d loved since fourth grade was a no-show for what should have been the most romantic reunion of their lives. Two years and one shattered heart later, Shelby’s back in their small California town—as the new chef at Conor’s family restaurant. The single mom has a reason for what she did . . . and a plan for winning back the guarded California lawman.
Discover the secrets of the world's favorite snack in "Kernel Wonders," the ultimate eBook compendium that transforms ordinary popcorn into extraordinary culinary delights. Within these virtual pages lies everything you need to master the art and science of popcorn creation, from a fascinating dive into its rich history to the latest trends that will shape its future. "Kernel Wonders" kicks off with a comprehensive primer covering everything from the biology of kernels to the essential tools every popcorn enthusiast needs. Prepare to embark on a journey that elevates this humble snack to gourmet status. By unraveling the complexities of varietals and the precision behind optimal heat and timing, your kitchen will soon become a popping paradise. Crafting the quintessential bowl of plain popcorn is an art in its own right, and this eBook will help you achieve stovetop, air-popped, and yes—even microwave perfection. But why stop at plain when a world of flavors awaits? Savor chapter after chapter of mouthwatering innovations, each designed to spice up your snack game. Delight in salted sensations, from the classic butter and salt combo to avant-garde herb-infused varieties. For those with a sweet tooth, indulge in confectionery mastery covering caramel, chocolate, and fruit glazes. Chapter by chapter, you'll be introduced to international inspirations, sizzling spices, and the most unexpected yet delectable mix-ins. "Kernel Wonders" doesn’t just revamp snacking—it elevates it to an event. Create party favorites, whip up holiday-themed treats, and even design health-conscious options that cater to diverse dietary needs. Entertain children with engaging snack-making activities that are both safe and scrumptious. And when it comes to presentation, uncover creative packaging and decorating tips that will make your popcorn the star of any occasion. Tap into insightful strategies that cover everything from branding to understanding food product regulations. And with sustainability at the fore, learn how to source and produce popcorn that not only tastes good but does good for the planet. A snack so simple, yet infinitely versatile, awaits transformation in "Kernel Wonders." Open the door to a world where every kernel is an opportunity for innovation and every batch pops with potential. Get ready to reshape the way you think about—and taste—popcorn.
The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
