Simple Steps to Total Health

Simple Steps to Total Health

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  • Author: Andreas Moritz
  • Publisher: Ener-Chi.Com
  • ISBN: 9780976794486
  • Category : Education
  • Languages : en
  • Pages : 188

By nature, your physical body is designed to be healthy and vital throughout life. Unhealthy eating habits and lifestyle choices, however, lead to numerous health conditions that prevent you from enjoying life to the fullest. In Simple Steps to Total Health, the authors bring to light the most common cause of disease, which is the build-up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions. This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits. The book's three parts cover the essentials of total health - Good Internal Hygiene, Healthy Nutrition and Balanced Lifestyle. Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system and sense organs. To be able to live a healthy life, you must align your internal biological rhythms with the larger rhythms of nature. Find out more about this and many other important topics in Simple Steps to Total Health. This is a "must-have" book for anyone who is interested in using a natural, drug-free approach to restoring total health.


Simple Steps to Total Health

Simple Steps to Total Health

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  • Author:
  • Publisher: Ener-Chi Wellness Center
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 175


Total Health the Chinese Way

Total Health the Chinese Way

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  • Author: Dr. Esther Ting
  • Publisher: Hachette UK
  • ISBN: 0786727101
  • Category : Health & Fitness
  • Languages : en
  • Pages : 368

A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies—from simple recipes to physical and mental exercises—to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.


Vaccine-Nation

Vaccine-Nation

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  • Author: Andreas Moritz
  • Publisher: Ener-Chi Wellness Center
  • ISBN: 0984595430
  • Category : Health & Fitness
  • Languages : en
  • Pages : 292

Author of a dozen books, including the bestselling Timeless Secrets of Rejuvenation and Health and Cancer is Not a Disease, Andreas Moritz takes on yet another controversial subject, this time to expose the Vaccine Myth. In Vaccine-nation, Moritz unravels the mother of all vaccine lies - that vaccines are safe and they prevent disease. Furthermore, he reveals undeniable scientific proof that vaccines are actually implicated in most common diseases today.This book reveals: Statistical evidence that vaccines never actually eradicated infectious diseases, including polio. How childhood vaccines, flu shots and other kinds of inoculations systemically destroy the body's immune system. The massive increase of allergies, Eczema, Arthritis, Asthma, Autism, Acid reflux, Cancer, Diabetes (infant and childhood), Kidney disease, Miscarriages, many Neurological and Autoimmune diseases, and Sudden Infant Death Syndrome (SIDS) is largely due to vaccines. Why vaccinated children have 120% more Asthma, 317% more ADHD, 185% more Neurologic disorders, and 146% more Autism than those not vaccinated. The shocking fact that most outbreaks of infectious diseases occur largely among those who are fully vaccinated. Vaccines lack long-term safety testing and most vaccine side-effects are never reported to protect vaccine-makers from liability suits.For many decades we have all been led to believe that vaccines have eradicated the most dreaded infectious diseases, including polio, although to this day there is no scientific evidence to support this theory. On the other hand, indisputable scientific data reveal that childhood vaccines, flu shots and other kinds of inoculations are responsible for the dramatic decline of natural immunity among millions of children, adults, and members of the older population. With each new shot received, the immune system becomes weaker and permanently damaged, thereby laying the ground for potentially debilitating illnesses to develop in the future.Reaching deep into the vaccine cartel, Moritz uncovers hard facts to prove that profit - not public health - is the sole motive behind the vaccine-pushers' chicanery. In this book, he also digs up the real reasons behind the 2009 swine flu outbreak or the "pandemic that didn't pan out." In Vaccine-nation, Moritz minces no words while unraveling these and other skeletons in Big Pharma's closet and cautions you not to buy into the hollow claims of vaccine makers. In his characteristic style, Moritz offers a gentle and practical approach to a disease-free life, which rests on the fulcrum of the mind-body connection, cleansing of the body, and naturally healthy living.


Nine Easy Steps To Complete Health & Well Being

Nine Easy Steps To Complete Health & Well Being

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  • Author: B. Singh
  • Publisher: AuthorHouse
  • ISBN: 1434336646
  • Category : Health & Fitness
  • Languages : en
  • Pages : 285

Intriguing Book of Poetry Published by a Brain Injury Survivor Gray Matters, Brain Injury: The Inside Perspective is a book filled with poetic insights of a woman who lived through a near-fatal brain injury. Her intimate knowledge and sense of humor can help survivors cope, as well as better understand their injuries and themselves. This book gives a personal sense or Inside Perspective of brain injury, thus enabling readers to better understand brain injury survivors. Brain injury occurs around the world in a variety of circumstances; in sports events, motor-vehicle accidents, terrorist attacks & war (and the list goes on)... According to the International Brain Injury Association, head injury is the leading cause of death and disability worldwide. Thirty percent of the soldiers that have returned from Iraq and are returning from Afghanistan have Traumatic Brain Injuries; more than two percent of the United States' population has sustained a Traumatic Brain Injury. Even with brain injury being so widespread, it is still hard to identify people living with the complications of this “invisible disability.” Ms. Lerner knows that the lack of awareness regarding brain injury makes survivors’ lives quite problematic. Writing Gray Matters was aimed at easing the integration of survivors back into the community. With a creative flair, she informs her readers about brain injury; she strikes a chord by sharing personal changes, loss and challenges, thus giving readers a sense of what it is like to walk in the shoes of a brain injury survivor. The chapters of the book cover topics including: brain injury, the symptoms of injury, rehabilitation, the brain, academic rehab, recreational therapy (including nature & the ocean's healing influence) and brain injury peer support. This book will considerably help brain injury survivors to better understand their injury and themselves, it will also aid them by being better understood by others. Gray Matters has helped family members and friends to better understand their loved ones. This book can also be a great asset to rehab professionals, by giving them a more intimate understanding of the dilemmas of a brain injury; for only when you know what an individual’s problem is, can you treat it. Gray Matters offers an articulate, introspective and sometimes humorous view of what it is like to suffer a near-fatal blow to the head and live with its complications. The author presents a thorough, subjective viewpoint as well as a professional and objective understanding of brain injury. Gray Matters presents a deeper understanding of the inner-workings of the mind and how in many ways, brain injury effects life as we know it.


Total Health

Total Health

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  • Author: Peter Burwash
  • Publisher: Torchlight Publications
  • ISBN: 9781887089104
  • Category : Family & Relationships
  • Languages : en
  • Pages : 160

With a background as a nutritionist and professional athlete, Peter Burwash brings together a vast knowledge of both the science and tradition of nutrition and exercise. He explains with simplicity and compassion how our food and lifestyle choices have a life-changing impact not only on our own future health and happiness, but also on that of the entire planet.


The Macrobiotic Path to Total Health

The Macrobiotic Path to Total Health

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  • Author: Michio Kushi
  • Publisher: Ballantine Books
  • ISBN: 0307487830
  • Category : Health & Fitness
  • Languages : en
  • Pages : 562

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.


Knockout

Knockout

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  • Author: Suzanne Somers
  • Publisher: Harmony
  • ISBN: 0307587770
  • Category : Health & Fitness
  • Languages : en
  • Pages : 354

In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments—treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen. Now she shares her personal choices and outlines an array of options from doctors across the country: EFFECTIVE ALTERNATIVE TREATMENTS •without chemotherapy •without radiation •sometimes, even without surgery INTEGRATIVE PROTOCOLS •combining standard treatments with therapies that build up the immune system METHODS FOR MANAGING CANCER •outlining ways to truly live with the diease Since prevention is the best course, Somers' experts provide nutrition, lifestyle, and dietary supplementation options to help protect you from getting the disease in the first place. Whichever path you choose, Knockout is a must-have resource to navigate the life-and-death world of cancer and increase your odds of survival. After reading stunning testimonials from inspirational survivors using alternative treatments, you'll be left with a feeling of empowerment and something every person who is touched by this disease needs…HOPE.


Simple Steps

Simple Steps

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  • Author: Lisa Lelas
  • Publisher: Penguin
  • ISBN: 110112704X
  • Category : Health & Fitness
  • Languages : en
  • Pages : 320

The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.


Bombshell

Bombshell

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  • Author: Suzanne Somers
  • Publisher: Harmony
  • ISBN: 0307588564
  • Category : Self-Help
  • Languages : en
  • Pages : 368

Are you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life! Dubbed a health pioneer by the Wall Street Journal and called “crazy smart” by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration and healthy longevity. By taking advantage of these new bombshell advancements, you can live longer than ever with great quality of life, and experience a different way to age: with great health, strong bones, vitality, a working brain, and sizzling sexuality. All of it is yours for the taking if you are willing to make some simple, effective changes. In Bombshell you will learn about explosive medical secrets utilizing the groundbreaking technologies of today, or the very near future, that will allow us all to truly maintain the fountain of youth, including: • How nanobots, small “robots” the size of blood cells, will be injected into the human bloodstream to clean the blood supply and literally wipe out today’s most feared diseases • How stem cell procedures, using one’s own adult stem cells, can be used to prevent disease and even regrow body parts; including how Suzanne’s breast was reconstructed after cancer with no implant in the first clinical trial of its kind in the United States • How balancing hormones with bioidentical hormone replacement therapy can improve your internal health, well-being, vitality, looks, and sex drive • How the “cure” to cancer might be just around the corner by preventing it at the source with injections of human, cancer-resistant white blood cells • How a supplement to regrow telomeres at a cellular level will restore the human body to a younger internal age and reverse signs of aging such as disease, baldness, wrinkles, and loss of hearing and eyesight. And it’s available now! One after another, she shares the breakthroughs that you can use today to keep you in top shape so you can embrace the near future and all it will have to offer.