Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

2015-06-15
Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

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  • Author: Ashley Davis Bush
  • Publisher: W. W. Norton & Company
  • ISBN: 0393708381
  • Category : Psychology
  • Languages : en
  • Pages : 204

“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.

Journey Into Simple Living

2020-12-07
Journey Into Simple Living

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  • Author: Annie Singh-Quern
  • Publisher:
  • ISBN: 9781736073704
  • Category :
  • Languages : en
  • Pages : 124

As busy women, we are bombarded daily by forces that threaten to pull us away from our core selves. We are consumed with our numerous roles as moms, wives, daughters, siblings, friends, employers and colleagues. Our schedules burgeon with phone calls, texts, social media, television, meetings, school activities, housework and errands. We shove and stuff the "must-dos" into a 24-hour day until there is barely any room for "me." This cycle repeats and rolls into weeks, months, years, and before we realize it, decades. Over time, this kind of living can tax our bodies, minds, hearts and souls. Apart from the mental, physical and emotional ramifications of living a hectic life, we've been robbed of the precious gift of time. How can we cherish the time we've been given, the time we have left? The answer is to live simply. The simple life is about savoring every moment gifted to us. Simple living can be attained easily, and without much cost, in and around our homes. To begin, we must first choose to live simply, then take small, intentional steps to create daily habits that form a lifestyle. Living a simple life gives us more time for ourselves and with our loved ones. It also makes our time here on earth more joyful, meaningful and peaceful. Choose to begin the simple living journey - now!

Overcoming Compassion Fatigue

2014-10-01
Overcoming Compassion Fatigue

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  • Author: Martha Teater, MA, LMFT, LPC, LCAS
  • Publisher: PESI Publishing & Media
  • ISBN: 193766144X
  • Category : Psychology
  • Languages : en
  • Pages : 156

Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

Leaving It at the Office

2018-05-31
Leaving It at the Office

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  • Author: John C. Norcross
  • Publisher: Guilford Publications
  • ISBN: 1462535968
  • Category : Psychology
  • Languages : en
  • Pages : 297

Mental health professionals provide better care to their clients when they care for themselves. This acclaimed highly practical guide--now revised and expanded with even more self-care strategies--helps busy psychotherapists balance their personal and professional lives. The book presents 13 research-informed self-care strategies and offers concrete methods for integrating them into daily life. Featuring examples and insights from master therapists, every chapter concludes with a self-care checklist. Infused with a positive message of self-renewal and growth, the book shows clinicians how to leave distress at the office and tend actively to their physical, emotional, and spiritual needs. New to This Edition *Chapter on mindfulness and self-compassion. *Increased emphasis on simple, real-time self-care activities. *New examples from additional master therapists and hundreds of workshop participants. *Up-to-date research findings on therapist stress and resilience. *Discussions of competence constellations, building on self-care strengths, moral stress, deliberate practice, presession preparation, journaling, and multiculturalism.

A Trauma-Informed Approach to Library Services

2020-07-14
A Trauma-Informed Approach to Library Services

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  • Author: Rebecca Tolley
  • Publisher: American Library Association
  • ISBN: 0838919812
  • Category : Language Arts & Disciplines
  • Languages : en
  • Pages : 37

We are only now coming to terms with how common trauma really is; a landmark Kaiser study that surveyed patients receiving physicals found that almost two-thirds had experienced at least one form of abuse, neglect, or other trauma as a child. Though originating in the fields of health and social services, trauma-informed care is a framework that holds great promise for application to library work. Empathetic service, positive patron encounters, and a more trusting workplace are only a few of the benefits that this approach offers. In this important book Tolley, experienced in both academic and public libraries, brings these ideas into the library context. Library administrators, directors, and reference and user services staff will all benefit from learning - the six key principles of trauma-informed care; - characteristics of a trusting and transparent library organization, plus discussion questions to promote a sense of psychological safety among library workers; - how certain language and labels can undermine mutuality, with suggested phrases that will help library staff demonstrate neutrality to patron ideas and views during information requests; - delivery models that empower patrons; - advice on balancing free speech on campus with students’ need for safety; - how appropriate furniture arrangement can help people suffering from PTSD feel safe; - guidance on creating safe zones for LGBTQIA+ children, teens, and adults; and - self-assessment tools to support change toward trauma-responsive library services. Using the trauma-informed approach outlined in this book, libraries can ensure they are empathetic community hubs where everyone feels welcomed, respected, and safe.

Take Care Of Yourself

2024-01-01
Take Care Of Yourself

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  • Author: Steve Abma
  • Publisher: Steve Abma
  • ISBN:
  • Category : Health & Fitness
  • Languages : en
  • Pages : 39

Take Care of Yourself" is a 30-day guide to self-care, offering accessible strategies for even the busiest individuals. It addresses common barriers such as time constraints and guilt, emphasizing self-care as essential for overall well-being. Through daily activities focusing on energizing, relaxing, grounding, and nurturing aspects, this guide empowers readers to effectively manage stress, improve mental and physical health, and enhance their quality of life. Perfect for anyone seeking balance in today's fast-paced world, it's an essential tool for personal growth and happiness

The Calling

2021-05-13
The Calling

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  • Author: Michael L. Straley
  • Publisher: Christian Faith Publishing, Inc.
  • ISBN: 1098086244
  • Category : Family & Relationships
  • Languages : en
  • Pages : 104

Mike and Robin Straley were scheduled to have dinner with their daughter Leah on Thursday, March 1, 2018, at a Delray Beach restaurant. Instead, they held a memorial service for their daughter in Hagerstown, MD. Leah died of fentanyl poisoning on February 14, 2018 while visiting a friend in the small city on Florida's southeast coast. When the call was received by Mike to meet two Pennsylvania State Troopers in the lobby at his workplace on that Valentine's morning, he had no idea about the news he was about to receive. It was devastating. It left a large void in their small family. Not to mention the grief, despair and emptiness. So many questions about addiction, the opioid crisis and their daughter's struggles with it all. Read about what Mike and Robin are doing to honor their daughter. How Leah's actions helped others in the sober-home living environment and now how the two have meshed to form a community outreach effort. The Calling is a heartfelt piece that takes you on an emotional journey of parents struggling to understand their daughter's battle with addiction, the grief of losing a child and their valiant efforts to make a difference in the lives of others fighting the same addiction.

Crisis, Trauma, and Disaster

2020-02-07
Crisis, Trauma, and Disaster

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  • Author: Linda Lutisha Black
  • Publisher: SAGE Publications
  • ISBN: 1483369056
  • Category : Psychology
  • Languages : en
  • Pages : 279

Crisis, Trauma, and Disaster: A Clinician′s Guide teaches counselors how to respond and intervene with individuals, groups and organizations. The book begins with a description of the counselor’s role and responsibilities and then presents chapters on crisis, trauma and disasters with corresponding chapters on working with those affected. Each chapter defines the issue and contrasts it with general counseling requirements, and then presents the history and theory as well as common interventions. Each chapter contains The Counselor’s Toolkit and presents assessment, case conceptualization and treatment approaches followed by case illustrations. The text concludes with a chapter on emerging trends and a chapter on caring for those who care.

Counselling Skills for Working with Gender Diversity and Identity

2018-03-21
Counselling Skills for Working with Gender Diversity and Identity

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  • Author: Michael Beattie
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784504815
  • Category : Social Science
  • Languages : en
  • Pages : 314

For any student or practitioner needing to gain a sound understanding of the complex fields of gender variance, gender identity and gender dysphoria, this book provides the ideal starting point for the knowledge and skills that you need. Emphasising the need for affirmative practice in gender care, it provides an overview of the subject areas and process issues which most commonly arise in counselling, combining theoretical with practical perspectives. It explores the diverse range of identities including masculinity, femininity, non-binary, gender dysphoria, trans and cisgender. It also addresses challenges which many clients experience in their daily lives - in the workplace, when coming out, when transitioning and in intimate relationships. The authors highlight the importance of education and reflection to enable good practice. They feature case studies, vignettes and reflective exercises throughout the text, making it a useful tool for professional development as well as suitable as a text for students.

A Trauma-Informed Approach to Library Services

2020-07-14
A Trauma-Informed Approach to Library Services

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  • Author: Rebecca Tolley
  • Publisher: American Library Association
  • ISBN: 0838938353
  • Category : Language Arts & Disciplines
  • Languages : en
  • Pages : 193

We are only now coming to terms with how common trauma really is; a landmark Kaiser study that surveyed patients receiving physicals found that almost two-thirds had experienced at least one form of abuse, neglect, or other trauma as a child. Though originating in the fields of health and social services, trauma-informed care is a framework that holds great promise for application to library work. Empathetic service, positive patron encounters, and a more trusting workplace are only a few of the benefits that this approach offers. In this important book Tolley, experienced in both academic and public libraries, brings these ideas into the library context. Library administrators, directors, and reference and user services staff will all benefit from learning the six key principles of trauma-informed care; characteristics of a trusting and transparent library organization, plus discussion questions to promote a sense of psychological safety among library workers; how certain language and labels can undermine mutuality, with suggested phrases that will help library staff demonstrate neutrality to patron ideas and views during information requests; delivery models that empower patrons; advice on balancing free speech on campus with students’ need for safety; how appropriate furniture arrangement can help people suffering from PTSD feel safe; guidance on creating safe zones for LGBTQIA+ children, teens, and adults; and self-assessment tools to support change toward trauma-responsive library services.